Amakhiwane omisiwe - incazelo yesithelo esomisiwe. Izinzuzo zezempilo kanye nokulimala

Incazelo yamakhiwane omisiwe

Umuthi okuvunwa kuwo izithelo zokukhiqiza amakhiwane omisiwe ngumkhiwane. Umkhiwane unqabile futhi ungafinyelela ubude bamamitha ayi-7‒10. Izihlahla zikhula ezindaweni ezomile, ezinelanga ezinomhlabathi omusha futhi ojulile. Zibuye zihlale ezindaweni ezinamadwala futhi zingaphila enhlabathini engavundile kangako.

Imikhiwane iphila kuze kube yiminyaka eyi-100 futhi inamagatsha amade, agobile kwesinye isikhathi okudlula ukuphakama kwesihlahla uqobo. Izwe lamakhiwane yi-Middle East ne-Western Asia. Amakhiwane aselinywa manje emhlabeni wonke, kufaka phakathi i-Asia neNyakatho Melika.

Amakhiwane akhula aze abe ngosayizi ka-3-5 amasentimitha, ngesisindo esimangalisayo esifinyelela kuma-50-70 amagremu. Njengoba evuthwa, amakhiwane aluhlaza aphenduka abe nsomi noma ansundu. Amakhiwane anomuzwa ohlukile. Ukuthungwa okumnandi okuthambile nembewu eminyene kwakha inhlanganisela engajwayelekile futhi ethakazelisayo. Ukunambitheka kwesithelo nakho kuya ngombala waso.

Ngokwemvelo, kunezinhlobo eziningi zezinhlobo zamakhiwane: okusaqanda noma okwenziwe ngepheya, okumhlophe, okuluhlaza okotshani, okubomvu, okuphuzi, okunsomi ngisho nokumnyama. Amakhiwane amasha atholakalayo kusukela ngoJuni kuya kuSepthemba, kanti amakhiwane omisiwe atholakala unyaka wonke.

Amajikijolo omkhiwane amile okwepheya noma amise okwenhliziyo, anombala oluhlaza okotshani noma ojulile onsomi nenyama ebomvu noma ebomvu. Amakhiwane amhlophe avamise ukuba makhulu kunamakhiwane amnyama, abukeka emangalisa futhi enokunambitheka okucashile.

Ngasikhathi sinye, i-nondescript, amajikijolo amancane amnyama ngokuvamile anokunambitheka okuqhumayo, okumnandi, okugxile. Izithelo ezingavuthiwe ziqukethe ujusi omuncu obisi futhi awudli. Futhi amajikijolo amancane aqhekekile athathwe egatsheni amnandi kakhulu.

Izinhlobo zomkhiwane

• "ICrimean Black" - inhlobonhlobo yokuqala enamajikijolo amakhulu amnandi esikhunjeni esincanyana esinsundu yenziwa ngososayensi beNikitsky Botanical Garden.
• I-Early Gray iyinhlobonhlobo yokuqala ethela izithelo kabili ngesizini, enezithelo ezinesilinganiso esiphakathi nesikhumba esinsundu ngokukhanyayo noma nsomi kanye noginindela omuhle kakhulu.
• Izinhlobonhlobo zokuzitholela impova "zeDalmatia" noma "ezimhlophe zaseTurkey", okubhekwa njengokuhamba phambili phakathi kwabokuqala. Izithelo zikhulu, zinesisindo esifinyelela ku-180 g.
• IKadota, noma i-Adriatic, inhlobonhlobo emhlophe ekhulisiwe futhi edumile e-United States. Ukumelana nesithwathwa (kumelana namazinga okushisa aze afike ku-10 ° C), sekwephuze kakhulu, kuyathutha.

IBrunswick iyinhlobonhlobo yokuqala enezithelo ezinesisindo esifinyelela ku-200 g futhi ingamelana namazinga okushisa aphansi afike ku-27 ° C. Izithelo ezikhanyayo zinomgqomo onsomi nenyama enombala wokusajingijolo.

Ukwakheka nokuqukethwe kwekhalori

Amakhiwane omisiwe aqukethe i-beta-carotene namavithamini amaningi we-B. Izithelo ezomile nazo zicebile ngamaprotheni, usawoti wamaminerali we-potassium, i-magnesium nensimbi. Futhi kwizithelo zamakhiwane omisiwe kukhona i-fiber, ama-pectin. Kepha kungani odokotela bencoma iziguli zabo ukuthi zidle amakhiwane omisiwe? Lo mkhiqizo unezinto eziningi eziwusizo.

• Inani lekhalori 257 kcal
• Amaprotheni 3.1 g
• Amafutha 0.8 g
• Amakhabhohayidrethi 57.9 g

Amakhiwane omisiwe: Izinzuzo

Amakhiwane aphezulu kushukela wemvelo, amaminerali kanye nefayibha encibilikayo. Ukwakheka kwamaminerali kufaka phakathi i-potassium, i-calcium, i-magnesium, i-iron nethusi futhi ingumthombo omuhle wama-antioxidants, amavithamini A no-K, afaka isandla empilweni nasempilweni.

Amakhiwane ayinqolobane yama-phytonutrients awusizo, ama-antioxidants namavithamini. Amakhiwane omisiwe angumthombo woshukela wemvelo nefayibha encibilikayo. Bacebile nge-fiber, i-potassium, i-iron, i-magnesium, i-phosphorus, i-manganese, i-calcium, i-chlorine, i-sodium, i-vitamin B6 ne-K, i-Retinol (i-vitamin A), i-thiamine (i-vitamin B1), i-riboflavin (i-vitamin B2). Ukusetshenziswa kwamakhiwane kunconyelwa i-asthma, ukukhwehlela, i-bronchitis, ukungasebenzi kahle kwezocansi, ukuqunjelwa, ukuphazamiseka kwamathumbu.

Amakhiwane omisiwe anenkomba ephezulu ye-glycemic - 62, kanti amasha - 55. Ngakho-ke, ukudla amakhiwane omisiwe kukhuphula ngokushesha amazinga kashukela egazini. Ngakolunye uhlangothi, ukuba khona kwe-potassium kusiza ukunciphisa izipikisi kushukela. Ngakho-ke, abantu abanesifo sikashukela sohlobo lwesibili kudingeka baqaphele lapho bedla amakhiwane.

Kumele kuqashelwe ukuthi hhayi kuphela omisiwe, kodwa futhi namakhiwane amasha aqukethe inani elikhulu likashukela wemvelo - i-fructose, okuthi, uma idliwe ngokweqile, ingase ibe sibi kakhulu isimo sempilo. Ngakho-ke, amakhiwane omisiwe makhulu njengokwelashwa kwemvelo nokunempilo ezinganeni nakubantu abadala, kepha kunconywa ukuthi adliwe ngokulinganisela.

Ukudla okumnandi, kufaka phakathi amakhiwane, ngokushesha kugcwalisa umzimba ngamandla. Ngakho-ke, kungcono ukuwafaka ekudleni ekuseni ukuze la mandla asetshenziswe usuku lonke.

Amakhiwane omisiwe anezinye izinzuzo eziningi zezempilo. Ake sibheke ezinye zazo.

Amakhiwane omisiwe nempilo yabesifazane

Emazweni amaningi asempumalanga, amakhiwane omisiwe ngokwesiko abephekwa njengophudingi kwabesifazane. Kusukela ezikhathini zasendulo, abantu baye baqaphela ukuthi bayasiza ekunciphiseni ukugula ngokomzimba ngesikhathi sokuya esikhathini.

Futhi, ukusetshenziswa kwezithelo ezomisiwe kube nomthelela ekujwayelekile kokulinganisela kwengqondo ngalesi sikhathi. Yini enye amakhiwane omisiwe awusizo kwabesifazane?

Odokotela banamuhla bancoma ukuyisebenzisa kulabo abahlela ukukhulelwa noma ukulindela ingane. Lesi sincomo sincike ekutheni izithelo zomkhiwane ziqukethe inani elikhulu le-folic acid. Le nto isiza ukugcina ubuqotho be-placenta futhi inomphumela omuhle ekukhuleni kwe-intrauterine yengane engakazalwa.

Ucwaningo lwesimanjemanje lukhombisile ukuthi kuyasiza kwabesifazane ukufaka amakhiwane omisiwe ekudleni kwabo ngesikhathi sekota yesibili neyesithathu yokukhulelwa. Kwavela ukuthi ukufinyela kwabo kulula, futhi isikhathi esiphelele somsebenzi sincishiswa ngehora elilodwa. Ngaphezu kwalokho, kwabesifazane ababeletha okokuqala ngqa, ukwakhiwa kuyashesha futhi kulula.

Amakhiwane omisiwe emadodeni

Kukhona inganekwane esabalele yokuthi amakhiwane omisiwe anomphumela omuhle ku-potency. Kodwa, ngeshwa, ayikho imikhiqizo yemilingo yokuqeda le nkinga. Nokho, amakhiwane omisiwe ayazuzisa amadoda njengoba enza kwabesifazane.

Inani elikhulu lamavithamini namaminerali lisiza ekugcineni impilo kubantu banoma ibuphi ubudala nobulili.

Amakhiwane ezingane

Odokotela bezingane abakukhuthazi ukufaka izithelo ezomisiwe kwimenyu yezingane ezingaphansi konyaka owodwa ubudala. Ngemuva kokufinyelela kule minyaka, unganika ingane isithelo esomile esisodwa, kepha kungcono ukusihlukanisa sibe izingxenye ezincane.

Inani elikhulu lama-carbohydrate asheshayo atholakala kunoma yisiphi isithelo esomisiwe lingalimaza impilo yengane yakho. Ngakho-ke, uma unethuba elinjalo, mkhethele izithelo ezivuthiwe. Iyiphi enye indlela amakhiwane omisiwe ayithinta ngayo impilo yezingane?

Izinzuzo zezingane zingakhonjiswa ngamaphuzu alandelayo: Amakhiwane omisiwe angasiza ngokuqunjelwa. Kodwa uma izithelo ezomisiwe ezichotshoziwe zingalethi umphumela olindelekile, kufanele usebenzise imithi. Sebenzisa izithelo ezomisiwe zokupheka. Ubumnandi bemvelo balokhu kudla kuzosiza ukuqeda ushukela noswidi ekudleni kwengane yakho.

Ukuphikisana kwamakhiwane omisiwe

Okuqukethwe kwekhalori lamakhiwane aluhlaza kungama-74 kcal nge-100 g, namakhiwane omisiwe - i-257 kcal, ngakho-ke, kwisifo sikashukela mellitus, amakhiwane (ikakhulukazi omisiwe) kufanele akhishwe ekudleni okuqhubekayo.

Futhi, amakhiwane awanconywa ukuba adliwe uma kunezinqubo zokuvuvukala emgudwini wamathumbu kanye nakuhlelo lwe-genitourinary. Ngenxa yobukhona be-oxalic acid, kudingeka uqaphele nabantu abanomkhuba wokwakha amatshe.

Akunconyelwa futhi ukuthi iziguli ze-hypotonic zidle amakhiwane, ngoba zingadala ukwehla okukhulu komfutho wegazi.