Ukudla kwabesifazane baseSweden (ukunciphisa umzimba nokuvuselela)
 

Ukudla kwaseSweden kuyindlela enhle yokuhlanza umzimba wobuthi futhi ubuyise umzimba wakho ngokuhleleka. Lokhu kudla kufana "nokudla kwamaprotheni" ngomehluko kuphela wokuthi akudingeki ulahle ngokuphelele ama-carbohydrate. Ngakho-ke, imenyu yakho yehlukile futhi imnandi.

Iphuzu eliyinhloko lalokhu kudla: yehlisa ijubane lomzimba futhi ikusize wehlise isisindo ngaphandle kokulimaza impilo. Yingakho ukudla kuzoba nomsoco ngokwanele, futhi nenani lokudla lizokwehliswa libe kathathu ngosuku.

Ukudla kwaseSweden kuhlala izinsuku eziyisikhombisa, lapho ungalahlekelwa khona amakhilogremu angu-7 wesisindo eseqile. Futhi njengoba uhlanza umzimba wobuthi, isimo sakho sesikhumba naso sizothuthuka - sitholane futhi ngeke sibonakale ukubonakala kwe-cellulite.

Imithetho yokudla kwesiSwidi

Imikhiqizo ongayisebenzisa ukulungiselela imenyu: amaqanda, ubisi, inhlanzi, i-buckwheat, amazambane nezithelo. Inyama yenkukhu ungapheka nayo, kepha kuphela i-fillet futhi ngamanani amancane.

Ngenxa yokulinganisela, ukudla kwaseSweden akulimazi impilo futhi kuzoletha imiphumela ezinzile. Ngoba imvamisa isisindo ngemuva kokubuyiswa kokudla njengokudla sinciphile kakhulu futhi sinama-calories amancane.

Kubalulekile kulezi zinsuku eziyisikhombisa ukwandisa inani lamanzi noma itiye eliluhlaza.

Ukudla kwabesifazane baseSweden (ukunciphisa umzimba nokuvuselela)

Imenyu yezinketho zokudla kwesiSwidi

Ukudla kwasekuseni: i-buckwheat enebisi / ushizi isangweji, itiye eliluhlaza, izithelo / i-buckwheat enesaladi yemifino.

Usuku lokudla: isaladi nocezu lwenhlanzi / amazambane, inhlanzi emuncu / umzala wakho neqanda.

Dinner: amazambane nesaladi yemifino / isaladi lamaGrikhi / ushizi.

Abanye abantu bathola imiphumela emihle ngesiSweden, kepha umsoco wakho uzolinganisela kangcono futhi uvuselele ukubukeka. Uma ekuqaleni ubukhuluphele ngokweqile, ungathembela ekwehliseni amakhilogremu amahlanu kuya kwayisikhombisa, intombazane ebifuna okuncane kuphela esimweni esifanele, izokwazi ukwehla ngamakhilogremu ambalwa athe xaxa.

Okuningi ngokudla kwaseSweden funda kusuka kuvidiyo engezansi:

Ukudla kwesiSwidi

shiya impendulo