I-Feijoa

Izithelo ezivuthiwe ze-feijoa ziqukethe ubuningi bezinto eziwusizo. I-Feijoa ayigcini ngokumnandi kuphela kepha futhi iyisithelo esingajwayelekile esinempilo. Amajikijolo aso ayindilinga, anensipho eminyene, enamanzi, ukunambitheka okumnandi nokumuncu, okunephunga elikhethekile elifana nomawa ama-strawberry noma uphayinaphu. Inezakhiwo eziwusizo nokuphikisana okufanele wonke umuntu afunde ngakho.

Izindawo ezikhulayo

Yisitshalo sezimbali esithelayo somndeni wemmirtile. Izihlahla ezincane ze-feijoa zikhula eNingizimu Melika naseningizimu yeBrazil, empumalanga yeParaguay, e-Uruguay, enyakatho ye-Argentina naseColombia. Kulezi zinsuku, iyakhula eNew Zealand, e-Australia, e-Azerbaijan nasentshonalanga neGeorgia.
Isithelo sinesimo esifana neqanda lenkukhu eluhlaza. Inyama inamanzi amaningi, inoshukela futhi inephunga elimnandi, futhi inambitheka njengenhlanganisela kaphayinaphu, i-apula neminti. Inyama enamabele, esobala, efana nejeli iyefana negwava.

Izinzuzo zohlelo lokugaya ukudla

I-Feijoa ingumthombo ocebile we-fiber, ozuzisa kakhulu ukushukumiseka kwamathumbu nokugqugquzela uketshezi lwesisu. Ukujwayelekile kwalezi zinqubo kunomthelela omuhle kakhulu kukhwalithi yokugaya.
Kuyisithelo esihle sokuvimbela ukuqunjelwa kanye nokuphazamiseka okukhulu okufana nomdlavuza we-rectal. I-fibre isusa ngokoqobo i-cholesterol ezindongeni zemithambo yegazi nemithambo yegazi. Inkomishi ye-feijoa iqukethe amagremu ayi-16 efayibha yokudla, evuselela ukugaya, ngaleyo ndlela isize ukuqeda ukuqunjelwa.

UFeijoa uvimbela isifo senhliziyo

Izithelo eziluhlaza zinciphisa ingozi yomfutho wegazi ophezulu futhi zicebile nge-potassium ne-sodium. Lezi zakhi ziyayekethisa imithambo yegazi, zijwayele umfutho wegazi.

I-Fiber, i-vitamin C ne-B6, kanye nenani eliphezulu le-potassium ku-feijoa kubalulekile empilweni yenhliziyo. Ukudla kwansuku zonke kwe-potassium kungu-4,700 mg, kepha akuwona wonke umuntu ophumelelayo ukulandela lesi sincomo. Ngisho nokudla okungama-4069 mg ngosuku kunciphise amathuba okufa okubangelwa yisifo senhliziyo ngama-49% uma kuqhathaniswa nalabo abadla ngokungadluli ku-1000 mg we-calcium ngosuku.

Kungani kubalulekile ukuqinisa amasosha omzimba

Ngokufaka okungenani isithelo esisodwa se-feijoa ekudleni kwansuku zonke, singasiza kakhulu amasosha ethu omzimba. Inkomishi ye-feijoa iqukethe u-82% wenani lansuku zonke likavithamini C.I-antioxidant eyaziwayo ekhulisa amandla omzimba okumelana namagciwane kanye nemiphumela ye-carcinogenic yamahhala.

UFeijoa uthuthukisa inkumbulo

Ezinye zezinto, njenge-potassium, i-folate, namanye ama-antioxidants, alusizo kakhulu ohlelweni lwezinzwa. I-Folic acid inciphisa ubungozi besifo i-Alzheimer's kanye nokwehla kwengqondo. I-Potassium ivuselela ukugeleza kwegazi iye ebuchosheni, ithuthukisa inkumbulo, ukugxila, kanye nomsebenzi we-neuronal.

Kuhle kwabesifazane abakhulelwe

Isithelo esiluhlaza siqukethe ama-pectin amaningi, futhi siyisithelo esinempilo kakhulu kwabesifazane abakhulelwe. Kulokhu, i-folic acid ibalulekile, edingekayo ekwakheni nasekukhuleni okujwayelekile kombungu. Kuhle futhi ukuvimbela i-anemia kwabesifazane abakhulelwe, kuyilapho izinga le-hemoglobin likhuphuka futhi ingane engakazalwa ithola isethi ephelele yezakhi kumama.

Kusiza kanjani uma kwenzeka kushoda iodine emzimbeni

Icebile nge-iodine. Ukuntuleka kwe-iodine emzimbeni kuyinkinga ejwayelekile futhi engathi sína; iodine ibalulekile kwabesifazane abakhulelwe. UFeijoa naye uyasiza uma kwenzeka i-hypothyroidism futhi alulame ngokushesha ekulimaleni.

Ubuningi bezakhi ze-feijoa buqukethe okunikela ekulungisweni kwezicubu ezisheshayo uma kwenzeka ukulimala namanxeba. Uma othile osondelene nawe elimala, mphathe ngalesi sithelo esiluhlaza.

Ukuvimbela umdlavuza nge-feijoa

I-Feijoa ikhulisa kakhulu izinga lokugcwaliswa kwamaseli we-oxygen, anciphisa imiphumela yengcindezi kanye nokusebenza kwama-radicals wamahhala ezithweni nasezinhlelweni zomzimba wethu. Ukusetshenziswa njalo kunciphisa ingozi yokukhula kwamangqamuzana omdlavuza, ngaleyo ndlela kuvikele umzimba ezinhlotsheni ezahlukahlukene zomdlavuza. I-Feijoa ilungele ukwehla kwesisindo nokwenza ijamu ne-jelly.

Iphinde isuthe kahle futhi inciphise ukuhlaselwa yindlala. Lesi isithelo esinekhalori eliphansi futhi, noma ngabe udla kakhulu, akuvamisile ukuthi kube namakhilogremu athe xaxa.

Izimo nemiphumela engemihle

Ukusabela okweqile ku-feijoa kungathatha izinhlobo eziningi: ukuqubuka kwesikhumba, ukuphefumula kanzima, isicanucanu, njalonjalo. Imiphumela emibi ye-feijoa ivame ukubangelwa ukusetshenziswa ngokweqile kwesithelo noma ukungahambelani kwe-feijoa nokunye ukudla. Akukho ukuphikisana okukhulu ekusetshenzisweni kwe-feijoa; uma isilinganiso esinconyiwe siyabonwa kanye nekhwalithi yezithelo ekudleni, izinkinga zivela zingavamile kakhulu.

Idliwa kanjani i-feijoa

UFeijoa muhle ukudliwa ngendlela entsha: uyifaka kumasaladi, uyihlikihla ngoshukela. Kulokhu, isikhumba asidingi ukukhishwa; ngale ndlela, amavithamini amaningi agciniwe, yize enikeza ukunambitheka kwe-astringent. Ama-jellies, ujamu, ama-marshmallows nawo enziwe nge-feijoa.

Kepha hhayi kuphela amaswidi angenziwa ngezithelo eziluhlaza. Kukhona inketho yokuyifaka kusaladi ngama-beet, ama-walnuts, ayoliswe ngoyela wemifino azokhanga kulabo abangafuni ukuthola amakhilogremu athe xaxa. Okuqukethwe kwekhalori kwe-feijoa kungama-55 kcal nge-100 g.

Indlela yokwenza ujamu

Kungcono ukulungiselela ujamu "obukhoma" ebusika - izithelo kufanele zigaywe ngoshukela, ngo-1 kg wezithelo 1 kg kashukela, ngaphandle kokubabeka ekwelashweni kokushisa, ngaleyo ndlela konga zonke izinto eziwusizo. Kuhle ukugcina ezitsheni zengilazi noma koqweqwe lwawo esiqandisini. Ukuze uthole ukunambitheka okungavamile, ungangeza ama-walnuts noma ama-hazelnuts aqoshiwe kule ngxube.

Amaqiniso athokozisayo nge feijoa

1. I-Feijoa ikhula namuhla ezindaweni eziningi ezishisayo, kufaka phakathi iGeorgia, i-Armenia, i-Australia, iSicily, kepha abaseYurophu baqala ukuthola lesi sitshalo ezindaweni ezinezintaba zaseBrazil. Yaqanjwa igama layo ngokuhlonipha otholayo, isazi semvelo uJuan da Silva Feijo.
2. UFeijoa ukhula esihlahleni esihlala siluhlaza kuze kufike ku-4 m ukuphakama, esiqhakaza ngezimbali ezinhle ezimhlophe-ezipinki ezineziqu eziningi. Lapho ungabaza ukuthi isithelo se-feijoa isithelo noma i-berry, qaphela ukuthi siyisithelo esikhulu futhi esinamanzi amaningi.
3. UFeijoa unokunambitheka okungajwayelekile, okuhlanganisa amanothi e-kiwi, uphayinaphu, ne-sitrobheli ngasikhathi sinye.
4. Njengezithelo eziningi ezingajwayelekile, kuphakama umbuzo wokuthi ungadla kanjani i-feijoa kahle. Akusizi ngalutho - sika i-feijoa uhhafu ngaphesheya bese ukhipha uginindela ngesipuni, ushiye isikhumba esibabayo.
5. I-Feijoa iqhakaza ngoMeyi-Juni enyakatho Nenkabazwe nangoNovemba-Disemba eningizimu Nenkabazwe. Ngemuva kwalezi zinkathi, izithelo ziyavela ziyathengiswa. Ungayikhetha kanjani i-feijoa kumuntu oqalayo ongakaze ahlangane neberry elinjalo? Khetha lawa majikijolo amancane anomumo ovulekile we-oval onobude obungu-2 kuye ku-7 cm kanye nesisindo esingu-15 kuye ku-100 g, ikakhulukazi ngombala wesikhumba nokuthamba. Izithelo ezivuthiwe zizothamba uma zithintwa ngesikhumba esiluhlaza okomnyama nenyama efana nejeli enombala okhanyayo.

Amaqiniso angeziwe

1. UFeijoa uzoba ngumsizi omuhle kakhulu wokupheka imikhuhlane nezifo ezibangelwa amagciwane, futhi izazi zokudla okunempilo zikubiza ngenzuzo engangabazeki ukuthi amajikijolo awabangeli ukungezwani komzimba.
2. Ngenxa yobukhona bukashukela, i-feijoa ingaba yingozi kubantu abanesifo sikashukela, ngakho-ke kungcono uthintane nodokotela wakho ngaphambi kokuyisebenzisa.
3. IFeijoa idume ngezindawo zayo ezizuzisayo. Ijikijolo licebile nge-iodine, i-potassium, ithusi, i-phosphorus, nezinye izinto eziwusizo zokulandela umkhondo, ama-organic acid, amavithamini (C, PP, iqembu B). Lawa majikijolo athandwa kakhulu ekudleni okunomsoco nasekwelapheni nasekuvimbeleni isifo sokuqina kwemithambo yegazi, i-gastritis, nokuqinisa amasosha omzimba ngokujwayelekile.

Ukuze uthole amajikijolo amaningi iya kufayela le- uhlu lwamajikijolo.