Okuqukethwe
Amahemuhemu abeka lonke uhla lwemiphumela emihle kanye namabhonasi ekwelapheni ukuzila ukudla: ukukhipha ubuthi emzimbeni, umuzwa wokukhanya futhi, vele, ukuvalelisa kumakhilogremu ayishumi nambili. Eqinisweni, le ndlela inconywa kuphela esimweni sokugunyazwa udokotela - futhi kuphela ngaphansi kokuqondisa kodokotela. Kodwa ungakwazi ukuhlela kalula izinsuku zokuzila ukudla ekhaya ngokwakho.
Ongakudla ukunciphisa umzimba
Izinsuku zokuzila zinciphisa ukucindezela kohlelo lokugaya ukudla nasemzimbeni wonkana. Ukudla kahle ngalezo zinsuku - wonke umuntu uyazinqumela, ngokuya ngokuthanda kwakhe (ngaphakathi kohlaka lokudla okunomsoco) futhi egxile kokuqukethwe kwekhalori eliphelele I-500 - 1000 kcal, ihlukaniswe ngokungafanele ngokudla okungu-4 ngosuku.
Umsoco USvetlana Derbeneva, Umphenyi Omkhulu weFederal State Budgetary Institution "Research Institute of Nutrition" we Russian Academy of Medical Sciences, uchwepheshe we "League for the Health of the Nation", incoma izinketho ezinjalo zezinsuku zokuzila:
Amanzi angakanani okuphuza
Ngesikhathi sosuku lokuzila, ungaphuza amanzi ayi-1 - 1,5, hhayi amaminerali.
"- uxwayisa uSvetlana Derbeneva. - “. Uma ungumthandi wokudla okunosawoti, ungakhohlwa ukulawula inani loketshezi oliphuzayo.
Ungazijwayeza kanjani izinsuku zokuzila
Kulabo abangenaso isisindo esiningi, "" umzimba wakho ungaba isikhathi esisodwa ezinsukwini eziyi-1. Kulabo abakhuluphele ngokweqile, uSvetlana Derbeneva uncoma ukwenza lokhu njalo izikhathi ezi-10 - 1 ngesonto, kepha hhayi izinsuku ezimbili zilandelana, kepha uthathe ikhefu phakathi kwabo. Ngaphezu kwalokho, kufanelekile ukuphumula ohlelweni lokugaya ukudla ngemuva kwamaholide.
"- kusho uSvetlana Derbeneva. - “.
Ungayigwema kanjani imiphumela emibi engafuneki
Okungukuthi - ukuqunjelwa. ", - kuchaza uSvetlana Derbeneva. - “.