I-Radish iyimifino yokupholisa yemvelo, iphunga layo elimnandi liyaziswa kakhulu emithini yasempumalanga ngenxa yekhono layo lokuqeda ukushisa okweqile emzimbeni, ikakhulukazi ngenkathi efudumele.
- Thambisa umphimbo obuhlungu. Ngenxa yokunambitheka kwayo okubukhali nobukhali, iqeda amafinyila amaningi emzimbeni, isiza ekulweni nemikhuhlane. Iphinde isuse ama-sinus.
- Thuthukisa ukugaya. Imithombe iyisihlanzi semvelo sohlelo lokugaya ukudla komuntu, esiza ekuqedeni ukudla okumile emathunjini, kanye nobuthi obuqoqwe ngokuhamba kwesikhathi emzimbeni.
- Vimbela ukutheleleka ngegciwane. Ngenxa yokuqukethwe okuphezulu kwe-vitamin C kanye nezindawo zokuhlanza zemvelo, ukusetshenziswa njalo kwama-radishes kungavimbela ukuthuthukiswa kwezifo ezibangelwa amagciwane.
- Susa ubuthi. Emithi yaseMpumalanga neye-Ayurvedic, ama-radishes abhekwa njenge-anti-toxin kanye ne-carcinogenic free radical properties.
- Aphansi ngama-calories kodwa anemisoco eningi. Ngama-calories angu-20 indebe ngayinye yama-radishes, le mifino ingumthombo omkhulu wezakhi kanye ne-fiber.
- Vimbela umdlavuza. Njengelungu lomndeni wemifino ye-cruciferous (njengeklabishi ne-broccoli), ama-radishes aqukethe ama-phytonutrients, i-fiber, amavithamini namaminerali avimbela umdlavuza.