Okuqukethwe
Kungani sithanda amapentshisi kakhulu
Siyawathanda amapentshisi ngokunambitheka kwawo okukhanyayo, umbala obushelelezi, isikhumba se-velvety, iphunga elimnandi nejusi elimnandi… Futhi ngenxa yokuthi amapentshisi awekho khalori aphezulu - i-100 g yamapentshisi aqukethe ama-calories angama-39 kuphela.
Izazi ze-Aromatherapists zithi iphunga lamapentshisi liyisidambisi esihle kakhulu, lisusa esimweni sokunganaki nokunganaki, lishukumisa amakhono engqondo, lithuthukisa inkumbulo nokugxila.
Amapentshisi emakethe nasezitolo: ungakhetha kanjani?
- Amapentshisi avuthiwe akunzima ukukhetha. Zikhipha iphunga elinamandla, eliqhakazile futhi ziyaphuma kancane lapho zicindezelwa kancane entendeni yesandla sakho.
- Amapentshisi eza ngezinhlobonhlobo eziningi, ezingafani kuphela endaweni yazo yokukhula, kodwa futhi ngombala nokunambitheka. Inyama yamapentshisi avuthiwe ingaba pinki, emhlophe noma ephuzi. Uginindela opinki nomhlophe yiyona emnandi kunayo yonke, uphuzi ophuzi unephunga elimnandi kakhulu.
- Iminyovu nezinyosi zazi kahle kakhulu amapentshisi avuthiwe. Zizwe ukhululekile ukuthenga izithelo abahlala kuzo.
- Uma usahlangana namapentshisi angavuthiwe, ungathukutheli. Bangakwazi ukuvuthwa uma begcinwa ekamelweni lokushisa izinsuku eziningana. Ungakwazi nokusheshisa inqubo yokuvuthwa ngokufaka amapentshisi esikhwameni sephepha esinobhanana.
Ongoti nabo bathi lokho amapentshisi amnandi kakhulu zihlala zingajwayelekile kancane. I-asymmetry ekhanyayo ayilungele ubuciko kuphela!
Esitolo, ikakhulukazi ngaphandle kwesizini, imvamisa sithenga izithelo esezenziwe ukucutshungulwa kwamakhemikhali: ukuze amapentshisi angoni lapho efika kithi evela emazweni akude, aphathwa "emgwaqweni" ngemithi yokulondoloza igesi yesulfure, evumela izithelo ukuvuthwa endleleni…
Uma ufuna ukwazi ukuthi isithelo sicutshungulwe kanzima kanjani, phula esinye sazo. Uma weqa ngokweqile ngokuvikela amakhemikhali, ithambo ngaphakathi lizoma futhi lishwabane. Ungenza i-compote, uphayi, ujamu kusuka kumapentshisi anjalo. Into esemqoka ukungazidli ziluhlaza. Okungenani ukungayiniki izingane.
Uma ithambo le-peach lihlala liqinile, yidla futhi ujabulele, vele ube nesiqiniseko sokuligeza ngaphambi kokudla. Ngokuvamile, uma uthenga amapentshisi esitolo, kufanele ulandele izinkombandlela ezifanayo nalapho uthenga emakethe.
Amapentshisi avuthiwe: ukukhetha kwabaneminyaka eyikhulu
E-China, ipentshisi lifanekisela impilo ende futhi libhekwa njengezinye zezinto eziyinhloko zesidakamizwa sobusha.
Amapentshisi avame ukunconywa ukuthi afakwe ekudleni: amapentshisi amasha anomthelela ekugayweni kokudla okunamafutha, ngakho-ke i-dessert yamapentshisi ekupheleni kwesidlo esinomsoco izosiza kakhulu.
Okushiwo izazi zokudla okunempilo ngamapentshisi
- amapentshisi ayadingeka kubantu abagulayo nabangondlekile njenge-ejenti enomsoco nokubuyisela esimeni
- ijusi yamapentshisi izosiza izingane ezibuthakathaka zithole amandla
- ijusi yamapentshisi isiza ezifweni zesisu nge-asidi ephansi nokuqunjelwa: 50 g wejusi yamapentshisi kufanele iphuzwe imizuzu eyi-15-20 ngaphambi kokudla
- Isithelo sepentshisi singasetshenziswa njenge-diuretic ye-urolithiasis
- amapentshisi aqukethe usawoti we-potassium - azosiza ezifweni zenhliziyo, ngokwesibonelo, uma isigqi senhliziyo siphazamisekile
- amapentshisi amasha angasetshenziswa njengekhambi lokwehla kwegazi: zivusa ukwanda kwe-hemoglobin
- ngenxa yokuqukethwe kwamavithamini A, C no-B, izithelo zamapentshisi zinconyelwa ukuthambekela okwandayo kwemikhuhlane: zisiza umzimba ukuthi ujwayelane nezimo ezingezinhle zemvelo
Qaphela, peaches!
Abanenkinga yokungezwani komzimba, abanesifo sikashukela kanye nabantu abathambekele ekukhuluphaleni kufanele baqaphele amapentshisi anamakha.
Kungani amapentshisi edinga ukuthi kufundwe i-villi lapha.