Okuqukethwe
Umphumela womatilasi
Sugarukuthi sidle kuphenduka glucose: lokhu kujwayelekile. Ama-molecule eglucose anamathela kumicu yamaprotheni ekuphenduleni kwamakhemikhali okulula: lokhu futhi kuyindlela ejwayelekile yansuku zonke. Izintambo nazo ziyabandakanyeka we-collagen: Le protein yenza isikhumba siqine futhi sibushelelezi, sisebenze njengohlobo lwamathambo - njengentwasahlobo kumatilasi. Ngokukhula, i-collagen iba ncane, futhi "umatilasi" ulahlekelwa ukwakheka kwawo.
Ngendlela efanayo, i-glucose eyeqile isebenza esikhunjeni, "esinamathela" imicu ye-collagen. I-collagen "eneshukela" iba lukhuni, ikhubazeke, ilahlekelwe ukuqina, futhi isikhumba siyeke ukunwebeka. Imibimbi yokuveza iba bukhali, futhi leyo eshiya ukuhamba kwesikhathi nokukhanya kwe-ultraviolet ebusweni kuyangezwa kubo.
Ushukela omncane
Nika amaswidi ngokuphelele, ukuze ungavumeli ushukela umboze ubuso bakho ngemibimbi? Ukuzidela okunjalo akudingekile: kwanele ukulandela izincomo ze-World Health Organisation (WHO) futhi uqiniseke ukuthi inani lansuku zonke likashukela "ngendlela yalo emsulwa" alidluli ku-10% wawo wonke amakhalori adliwe ngosuku. Isibonelo, uma usebenzisa ama-calories ayi-2000 nsuku zonke, lapho-ke izinga likashukela - 50 amagremu, okungukuthi, amathisipuni angaphezu kwayi-6 ngosuku (noma uhhafu webhodlela leshukela elimnandi elijwayelekile).
Kodwa-ke, odokotela bakholelwa ukuthi lesi silinganiso sikhulu kakhulu, ikakhulukazi uma ubheka ukuthi ekudleni okujwayelekile kwanamuhla kunama-carbohydrate amaningi (okuyinto nakanjani ephenduka i-glucose efanayo). Futhi uma ukhumbula ukuthi inkambiso kashukela yenziwe "ushukela omsulwa", ongatholakali kuphela ebhokisini likashukela elicwengekile, kodwa futhi, ngokwesibonelo, kumajusi wezithelo, kanye nasemikhiqizweni eminingi esenziwe ngomumo ( lapho kuvame ukufihlwa ngaphansi kwamagama anomqondo ofanayo).
Hlola ilebula elisesikhwameni se-muesli noma okusanhlamvu osheshayo okujwayele ukukudla nsuku zonke, bese wenza ucwaningo olufanayo nakho konke ukudla okuphelela etafuleni lakho nsuku zonke.