Okuqukethwe
Siyaqhubeka nokubuyekeza izinhlelo ukuhamba okusheshayo noLeslie Sansone. Ulayini uyinkimbinkimbi ukusebenzisa okufushane imayela eli-1, okuzofanela abantu ngokulungiselela kokuqala komzimba.
Incazelo yokuhamba noLeslie Sansone: Ultimate 5 Day Walk Plan
Ukuhamba ekhaya kohlelo kungaba enye indlela enhle kulabo abafuna ukuzivocavoca okungasindi futhi okungabizi. U-Leslie Sansone usungule izinhlelo eziningi zokuhamba ngezinyawo futhi namhlanje sibheka olunye lwazo. Uhlelo Lokuhamba Ngezinsuku eziyi-5 lokugcina - lokhu okuyinkimbinkimbi kokuzivocavoca okuyisihlanu ngemayela eli-1:
- I-Purple Mile
- I-Green Mile
- Imitha Ebomvu
- IBlue Mile
- Imayela Ephuzi
Njengoba uqaphele, ividiyo iqanjwa ngokwamasu ombala. Ungabheki le ncazelo eyengeziwe efihliwe, ngakho-ke kuzoba lula ukuhlukanisa komunye nomunye. Onke amakilasi ahlala imizuzu eyi-11-12, lapho uzohamba ngejubane elijwayelekile elingu-8 km / h. Izinyathelo ezilula zizohlanjululwa ngokuphakanyiswa kwezandla nezinyawo zawo wonke umzimba. Akudingeki ukuthi ube neminye imishini. Ohlelweni i-video ehlukile ifaka phakathi ukufudumeza okufushane ne-hitch.
Wonke amamayela acishe abe sezingeni elifanayo lokuqina, ngakho-ke akunandaba ukuthi uzowenza kanjani. Ungaqala ngemayela eli-1, bese ukhuphula ibanga eliya kumamayela ama-2-3, njll isimo se-Main, udinga ukubandakanya njalo okungenani izikhathi ezingama-3-4 ngesonto. Ukuhamba ngokushesha noLeslie Sansone kuzokusiza thuthukisa isibalo sakho futhi uqinise izindawo ezinenkinga. Ukusebenza kwakhe kungangezwa kuhlelo olufushane uCindy Whitmarsh "Ubuhle imizuzu eyi-10" yethoni yemisipha.
Ubuhle nobubi bohlelo
buhle:
1. Lokhu kufanelekile kwabaqalayo. Uyakwazi ukuhamba? Ngemuva kwalokho ungakwenza lolu hlelo.
2. Isikhathi ngasinye sithatha imizuzu eyi-12 kuphela. Emini ungasithola kalula isikhathi sokuzivocavoca okufishane. Ungaqhuba lolu hlelo njengokuzivocavoca kwasekuseni: izokunikeza amandla osuku lonke.
3. Amakilasi aphethwe ngamantombazane amageyimu wejubane, ngakho-ke ungancipha futhi uguqule umzimba wakho.
4. Kulesi sikhathi esinzima sokuhamba esisheshayo sinikezwa kusuka ekusebenzeni okungafani oku-5 ngemayela eli-1!
5. Ungawahlanganisa, ukushintshanisa, ukwenza okufanele kakhulu - konke kuya ngamakhono akho nesikhathi esikhona.
6. Imayela ngalinye lihambisana nombala othile, ngakho uzokhumbula kalula umthwalo onikezwa yividiyo ngayinye.
7. KuLisle akwenzeki ukuthi uhlale ungenandaba: kuyindlela enhle yokuqeqeshwa okukhuthaza kakhulu.
8. Okwezigaba ngeke kudinge okokusebenza okwengeziwe.
bawo:
1. Okuwukuphela kokudonswa kohlelo - umthwalo obuthakathaka. Ukuqeqeshwa kwenzelwe abaqalayo kuphela.
Ukuhamba ngamandla noLeslie Sansone kuzokusiza wehlise isisindo, uqinise umzimba futhi ujoyine umthwalo ojwayelekile. Uzokwenza ukuhamba okulula kepha okusebenzayo, ukwenza ngcono impilo yakho nokukhuthazela komzimba.
Bheka futhi: Ukubuka konke kokusebenza okuhle kakhulu kwamamayela ama-5 noLeslie Sanson.