Amahlumela kakolweni: indlela yokuhluma, indlela yokusebenzisa, ukugcina
 

Kusukela ezikhathini zasendulo, bekulokhu kwaziwa ukuthi imbewu eqhumayo inezinto zokwelapha. Amahlumela kabhontshisi, ngokwesibonelo, asetshenziswa amaShayina emuva kuka-3000 BC. Kusukela ngekhulu le-XNUMXth, imbewu ehlwanyelwe iye yathola ukuthandwa eYurophu. Okhokho bethu ngokwesiko basebenzisa imbewu kakolweni ohluma. Manje amahlumela abuyela ekudleni kwabantu abakhetha ukudla okunempilo. Lapho kudliwa amahlumela, umzimba uyavuseleleka. Ukususwa nobuthi kuyasuswa. Ngokusetshenziswa okuhlelekile, zonke izitho ziyahlanzwa. Ungahlwanyela imbewu ehlukile, kepha ukolweni ngokungangabazeki ungumholi wusizo. Amahlumela kakolweni ahlukile nje ezindaweni zawo zokuphulukisa. Lesi yisipho esivela emvelweni uqobo.

Ososayensi be-naturopathic baphethe ngokuthi izithombo zikakolweni:- qinisa uhlelo lwezinhliziyo

- qinisa izitho zokuphefumula

- ukufaka isandla ekubuyiseni umbono

- Susa izinto eziyingozi

-ukwanda komzimba

-vuselela

-okungajwayelekile i-microflora yamathumbu

- Nika umfutho wamandla ne-vivacity

- i-antioxidant eqinile

-hlanzeka umzimbaNgakho-ke lezi zinhlamvu ezinempilo kakhulu zenziwe ngani? Ngemuva kwakho konke, ngokususelwa kulokhu kuphela, kungafinyelelwa eziphethweni ezithile.

Ngakho-ke, okusanhlamvu okutshaliwe kuqukethe:

- kuze kufike ku-70% wezinhlamvu zikakolweni ezihlumile zingama-carbohydrate, i-fiber yokudla kanye nesitashi

- cishe i-14% yamaprotheni i-gliadin ne-leukemia

- 2,5% amafutha

- fibre kuze kufike ku-3%

- konke okunye kuyinkimbinkimbi yamavithamini nama-enzyme, izakhi zokulandela okuwusizo (i-calcium ne-potassium, i-magnesium) Imbewu yinto yokwakha enamafutha, amaprotheni kanye nesitashi. Ngemuva kokuhluma kwembewu, zonke izakhi ziyashintsha. Ziguqulwa zibe ama-amino acid, okunamafutha acid, noshukela wemithombo.

Inqubo efanayo iyenzeka emzimbeni lapho kugaywa ukudla. Kuvela ukuthi ingxenye yomsebenzi isivele yenziwe ezimbewini ezimile. Singakhuluma ngokungenamkhawulo ngezinzuzo zikakolweni osuhlumile. Kungcono ukuhlola umphumela omangazayo wokusebenzisa izithombo kuwe futhi uqiniseke ngempahla yayo yomlingo ngokungangabazeki ukwenza ngcono ukusebenza komzimba wonke, ngakho-ke inhlalakahle yethu. Isikimu sokuhluma silula:1. Thatha okusanhlamvu, ugeze ngamanzi. Kuhle kakhulu uma kungenzeka ukusebenzisa amanzi acolisisiwe.

2. Izinhlamvu ezintantayo ziyasuswa, azikulungele ukuhluma.

3. Cwilisa izinhlamvu kunoma yisiphi isitsha amahora angama-6-10.

4. Siyageza.

5. Beka ukolweni ku-gauze ehlanzekile, emanzi bese uyimboza ngengqimba yesibili ye-gauze. Ungathatha futhi isitsha, usimboze ngesembozo esikhundleni se-gauze. Into esemqoka ukushiya igebe lomoya.

6. Lapho kuvela ama-1-2 mm ngosayizi, yilokho kuphela, ukudla okubukhoma kulungile!

Akunconyelwa ukuthi udle izithombo zikakolweni ebusuku, ngoba zinamandla okuvuselela hhayi okubi kunekhofi.

Amahlumela angadliwa hhayi kuphela ngendlela emsulwa. Uma ufisa, ungazigaya ku-blender enezithelo, imifino, noma nje ngamanzi. Lungisa usoso. Sebenzisa njengokwengeza kumasaladi nezinye izitsha. Susa umcabango wakho futhi i-arsenal yakho izoba nezitsha eziningi ezintsha ezinengxenye yezempilo enhle kakhulu. Ungakhohlwa nje ukuthi nganoma yikuphi ukwelashwa kokushisa, balahlekelwa amandla abo okuphulukisa. Akungabazeki ukuthi ukunambitheka okusha kwamahlumela kuzokumangaza. Kungakuhle ukuqala ngezipuni ezimbalwa, kancane kancane ukujwayela. Zijwayeze ukudla okusha kancane kancane. Ungaqala ngezipuni eziyi-1-2, uletha inani lezidingo zansuku zonke ku-3-4 tsp. ngosuku. Lokhu cishe kungu-60-70g. Khetha okujwayelekile kosuku lwakho, ugxile ekuzweleni komzimba wakho. Ngemuva kokudla amahlumela, kungakuhle ukuthi ungadli noma uphuze ihora elilodwa. Kubaluleke kakhulu ukuwahlafuna kahle. Lapho-ke inzuzo evela kubo izobe isiphezulu kakhulu.

Ungalidla kanjani igciwane likakolweni

izithombo zikakolweni zingcono kakhulu kunezinsuku ezinhlanu, esiqandisini ezingeni lokushisa lama- + 5-2 degrees. Kungcono ukuthatha izitsha zengilazi, into esemqoka ukungavali isivalo ngokuqinile. Amahlumela adinga ukugezwa ngaphambi kokusetshenziswa. Ungazama ukuthenga ukolweni esitolo esijwayelekile, kepha, ngeshwa, asikho isiqinisekiso sokuthi uzohluma.

Kungcono ukuthenga okukhethekile.

Ngokuya ngezibuyekezo, ihluma kahle kakhulu futhi ukunambitheka kuhle kakhulu.

    

 

shiya impendulo