Ukudla kukaLarisa Dolina
Ukudla okunekhalori eliphansi nokudla okulinganiselwe () nezinqubo ezengeziwe zokuhlanza amathumbu. Ukudla kudizayinelwe isonto eli-1, khona-ke kushintshwa isonto lokudla "okujwayelekile", kepha kunomkhawulo. Lokhu kushintshana kufanele kwenziwe kuze kufinyelelwe isisindo osifunayo.
Ukudla kukaDucan
Ukushintshwa kwezigaba zamaprotheni namaprotheni ahlanganisiwe nemifino, ngokungezwa okungajwayelekile kokudla okunesitashi nokuvinjelwa kwekhalori.
Ukudla kwebuckwheat
Idizayinelwe isonto eli-1, i-buckwheat kuphela ngaphandle kukasawoti kanye nokwengezwa okungenzeka kwe-kefir kuvunyelwe.