Okuqukethwe
Ukudla kwaseJapan
Inhlanganisela yekhalori ephansi yemikhiqizo yamaprotheni (amaqanda, inhlanzi, inyama yenkomo) enenani elincane lezitsha zemifino, amafutha emifino kanye nemikhiqizo yobisi oluvutshiwe. Izidlo ezintathu ngosuku kanye nama-protein dinners.
Ukudla kweKremlin / Ukudla kwe-Atkins / Ukudla kwamaprotheni
Ukuvinjelwa kwama-carbohydrate emasontweni okuqala ayi-1-2 kuze kufike ku-20 g wama-carbohydrate ngosuku, kuze kufike ku-40. Ngemuva kwamasonto amabili okuqala, imifino, izithelo ezinenkomba ephansi ye-glycemic, ama-juice avunyelwe.
Ukudla kweKefir
Idizayinelwe izinsuku ezi-3 (i-1,5 litre ye-kefir ngosuku) nezinsuku eziyi-6 (1,5 amalitha we-kefir + 0,5-1 kg wemifino noma izithelo ezintsha).
Ukudla kwe-carbohydrate-protein alternation
Ukudla kuvuliwe futhi kufaka phakathi i-carb ephansi, i-carb ephezulu, nezikhathi ze-carb eziphakathi.