Amaprotheni ezilwane ezeqile emzimbeni kuholela ekwandeni kwamazinga e-cholesterol, umfutho wegazi ophakeme, ulaka kanye nokucasuka. Imikhiqizo yamaprotheni ikhishwa emzimbeni isikhathi eside futhi ngokuvamile ibangela ukudakwa. Ukuhlolwa kwegazi kwamakhemikhali ezinto eziphilayo kwabadla inyama, ezikhathini eziningi, kunokuphambuka okuthile. Futhi ngokwemvelo, laba bantu banolaka kakhulu, ababekezeli futhi bayangqubuzana.
Uma ukusa kwakho kuqala kusuka engilazini yamanzi nejusi likalamula noma amawolintshi asanda kukhanywa, cishe umangaze ozakwenu ngamandla akho angapheli usuku lonke kanye nekhono lokubamba yonke into endizeni! Lokhu kungenxa yokuthi uthola njalo umthamo omuhle kavithamini C. Unomphumela okhanyayo, unikeza ithoni emithanjeni yegazi, kuhlanganise nobuchopho, futhi ithuthukise ukujikeleza kwegazi. Amajusi apakishiwe aqukethe i-ascorbic acid, kodwa ngenani elincane, ngaphezu kwalokho, i-E 102 ekubunjweni kwamajusi anjalo ikhuthaza ukuqedwa kwe-zinc emzimbeni. Futhi ngaphandle kwawo, uvithamini C ulahlekelwa izakhiwo zawo ezingavamile.
Isanqante engenalutho futhi isaladi kuwo ngamafutha yemifino noma ukhilimu omuncu yenza owesifazane athambe futhi alulaze! I-carotene, eyaziwa nangokuthi uvithamini A, isheshisa ukugayeka kokudla emangqamuzaneni obuchopho, yenza isikhumba singabi nasici, futhi izinwele zicwebezele. Uma owesifazane ebona umfanekiso wakhe esibukweni futhi eneliseka ngakho, ingabe uzocasuka izinto ezincane?
Abantu aba udle okuncane noma ulambe, ngezikhathi ezithile, bathi bathola injabulo ethile. Kubangelwa ukusabela okuthile kwamakhemikhali endlala. Vumelana ukuthi umuntu owondliwe kahle kaningi akakakulungeli ukusebenza, futhi ukudla ngokweqile kuthatha wonke amandla omzimba wokugaya ukudla. Uma ufuna ukudala, shintsha impilo yakho ibe ngcono - yeka isidlo sakusihlwa esiningi.
Ucabanga lokho Ikhofi yasekuseni ikusiza ukuthi uvuke ngokuphelele futhi wenze umuntu asebenze? Lutho neze! Ikhofi iyi-diuretic enamandla, ngosizo lwayo i-potassium ne-calcium igezwa emzimbeni, i-caffeine yehlisa izinga lamavithamini B, futhi konke lokhu kwenza umuntu angabi nokulinganisela futhi angahlelekile.