Akungabazeki nakancane ukuthi ukudla okunomsoco kugcina umzimba unempilo. Nokho, umphumela wokudla okuthile ezithweni ezithile usasekelwa kabi isayensi. Ngaleso sikhathi, imvelo ikhomba ubudlelwano obukhona ngokuvulelekile nangokuqondile. Sikumema ukuthi ubhekisise futhi ngezithombe ezijabulisayo!
Kuyaphawuleka ukuthi iningi lezithelo nemifino ethulwe ukuze kulondolozwe okuphezulu kwezakhiwo eziwusizo.
Ngakho ake siqale . Ngokwengqikithi, akubukeki lutho ngaphandle … iso lomuntu! Sonke, kunjalo, siyawazi umphumela omuhle wale mifino embonweni. Izaqathi zikweleta umbala wazo osawolintshi ogqamile ngenxa ye-beta-carotene, enciphisa ingozi yolwelwesi lwama-cataract. I-pigment ivikela ekuwohlokeni kwe-macular, inkinga yokubona ehlobene neminyaka ethinta umuntu oyedwa kwabane abangaphezu kweminyaka engama-65.
kusikhumbuza i-alveoli yamaphaphu. Iphaphu liqukethe "amagatsha" omzila wokuphefumula, ophela esimweni seselula - i-alveolus - kuwo ukushintshana kwegesi nama-capillaries e-pulmonary kwenzeka. Ukudla okuphezulu kumagilebhisi amasha kunciphisa ingozi yomdlavuza wamaphaphu kanye ne-emphysema. Imbewu yamagilebhisi nayo iqukethe i-proanthocyanidin, okucatshangwa ukuthi yehlisa ubulukhuni besifuba somoya esibangelwa ukungezwani komzimba nezinto ezithile. Esinye sezizathu ezenza umntwana ozalwa ngaphambi kwesikhathi azabalaze ukuze aphile ukuthi i-alveoli ayiqali ukwakheka ngaphambi kwamasonto angama-23-24 okukhulelwa.
- ngokungangabazeki, ikhophi encane yobuchopho bomuntu - i-hemisphere yesokunxele nesokudla, i-cerebellum. Ngisho nokugoqa kumantongomane kufana nama-convolutions e-neocortex. Ngokusho kososayensi, ama-walnuts asiza ukwakha ama-neurotransmitters angaphezu kuka-35 ebuchosheni, athuthukise ukusayinda futhi athuthukise ukuxhumana phakathi kwamangqamuzana obuchopho. Ama-Walnut asiza ukuvikela ekuwohlokeni komqondo. Ngokocwaningo lukaDkt James Joseph waseTuft University (Boston), ama-walnuts angabhubhisa amaprotheni plaque, ahlotshaniswa, isibonelo, nesifo i-Alzheimer's.
uphulukisa futhi usekele ukusebenza okunempilo kwezinso, uphinda isimo sazo esiqondile (yingakho igama ngesiNgisi - ubhontshisi bezinso). Ubhontshisi unikeza izinhlobonhlobo zamavithamini namaminerali futhi ngenxa yalokho anenzuzo kuwo wonke umzimba.
phindaphinda ukwakheka kwamathambo. Imifino efakwe ohlwini iyadingeka ikakhulukazi ngamandla abo, ngoba amathambo angama-23% e-sodium, yilokho le mifino ecebile. buthaka. Lokhu kudla kugcwalisa izidingo zamathambo omzimba.
Impilo yama-ovari iyakhuthazwa, efana kakhulu nabo ngokubukeka. Ucwaningo lwase-Italy lwathola ukuthi abesifazane abadla ukudla kwabo okunothe ngamafutha omnqumo banengozi ephansi yama-30% yomdlavuza wesibeletho.
kusenza sicabange ngesisu. Akumangalisi ukuthi kusiza kakhulu ukugaya, futhi i-Ayurveda nemithi yaseShayina ibilokhu isebenzisa le mifino iminyaka engu-5000 ngezinkinga ezihlukahlukene zokugaya ukudla. Ujinja ubambezela ukukhula kwezimila emathunjini.
beka ukumamatheka ebusweni bakho! Isithelo esidume kakhulu siqukethe iphrotheni i-tryptophan, okuthi uma igayiwe iguqulwe ibe i-neurotransmitter serotonin, into enquma isimo. Ubhanana ungabizwa kufanele ngokuthi i-antidepressant yemvelo. Sicela uqaphele ukuthi isithelo esigobile asilutho ngaphandle kokumamatheka okujabulisayo!