Kunobufakazi obuningi besayensi bokuthi inyama, amaqanda kanye nemikhiqizo yobisi kuhlotshaniswa nengozi eyengeziwe yezifo eziningi zomzimba. Kodwa-ke, ubudlelwano bokudla okusekelwe esitshalweni okunesimo esihle sengqondo kwavezwa kamuva nje, ngokuthakazelisayo, ngaphansi kwezimo ezingalindelekile.
I-Seventh-day Adventist Church ingelinye lamaqembu ambalwa obuKristu akhuthaza abalandeli balo ukuthi badle imifino kanye nemifino kanye nokuyeka ugwayi notshwala, bakhuthaze ukuvivinya umzimba nezinye izici zendlela yokuphila enempilo. Nokho, ukulandela lezi ziqondiso ezingenhla akuyona imfuneko yokuba ilungu lebandla. Inani elibalulekile lama-Adventist lidla imikhiqizo yezilwane.
Ngakho, iqembu labacwaningi lamisa ukuhlola okuthakazelisayo lapho labona khona “izinga lenjabulo” labadla inyama nabadla imifino esontweni elisekelwe enkolweni. Njengoba umqondo wenjabulo uzimele, abacwaningi bacele ama-Adventist ukuthi abhale ukuvela kwemizwa engemihle, ukukhathazeka, ukucindezeleka, nokucindezeleka. Abacwaningi baphawule izinto ezimbili: Okokuqala, abantu abadla imifino nemifino badle i-arachidonic acid encane kakhulu, into etholakala kuphela emikhiqizweni yezilwane futhi enomthelela ekuphazamisekeni kobuchopho njengesifo i-Alzheimer's. Kuphinde kwaphawulwa ukuthi abantu abadla imifino bakhulise ukugcwala okujikelezayo kwama-antioxidants anengcindezi encane ye-oxidative.
Ucwaningo lwama-Adventist luyaphawuleka, kodwa aluzange lubonise ukuthi i-omnivore evamile engeyona eyenkolo ingajabula yini ngokusika inyama. Ngakho, kwenziwa. Bahlukaniswa ngamaqembu ama-3: abokuqala baqhubeka nokudla inyama, amaqanda nemikhiqizo yobisi. Owesibili wadla inhlanzi kuphela (evela emikhiqizweni yenyama), eyesithathu - ubisi, ngaphandle kwamaqanda nenyama. Ucwaningo lwathatha amasonto angu-2 kuphela, kodwa lwabonisa imiphumela ebalulekile. Ngokwemiphumela, iqembu lesithathu laphawula kakhulu izimo ezimbalwa ezicindezelayo, ezicindezelayo nezikhathazayo, kanye nesimo sengqondo esizinzile.
I-Omega-6 fatty acid (arachidonic) ikhona kuwo wonke umzimba. Kuyadingeka ekusebenzeni kahle kwazo zonke izitho futhi kwenza "imisebenzi" eminingi. Ngenxa yokuthi le asidi itholakala ekugxilweni okuphezulu enkukhu, amaqanda, nezinye izinyama, ama-omnivores anamazinga angu-9 e-arachidonic acid emizimbeni yawo (ngokocwaningo). Ebuchosheni, ukuchichima ngokweqile kwe-arachidonic acid kungabangela "i-neuroinflammatory cascade" noma ukuvuvukala kobuchopho. Ucwaningo oluningi luye lwahlobanisa ukucindezeleka ne-arachidonic acid. Omunye wabo ukhuluma ngokwanda okungenzeka kwengozi yokuzibulala.
Iqembu labacwaningi bakwa-Israel lithole ngephutha ukuxhumana phakathi kwe-arachidonic acid nokucindezeleka: (abacwaningi baqale bazama ukuthola isixhumanisi ne-omega-3, kodwa abayitholanga).