E-US, ikhabe isitshalo esidliwa kakhulu emndenini we-gourd. Umzala wamakhukhamba, amathanga kanye ne-squash, kucatshangwa ukuthi waqala ukuvela eGibhithe eminyakeni engaba ngu-5000 edlule. Izithombe zakhe zitholakala kuma-hieroglyphs. 1. Ikhabe liqukethe i-lycopene eningi kunotamatisi oluhlaza I-Lycopene iyi-antioxidant enamandla ye-carotenoid eguqula izithelo nemifino ibe bomvu noma ibe bomvu. Okuvame ukuhlotshaniswa notamatisi, ikhabe empeleni liwumthombo ogxile kakhulu we-lycopene. Uma kuqhathaniswa notamatisi omkhulu omusha, ingilazi eyodwa yejusi yekhabe iqukethe i-lycopene ephindwe izikhathi ezingu-1,5 (6 mg ikhabe kanye no-4 mg kutamatisi). 2. Ikhabe lilungele ubuhlungu bemisipha Uma une-juicer, zama ukufaka i-juicing 1/3 ikhabe elisha bese uliphuza ngaphambi kokujima kwakho okulandelayo. Ingilazi yejusi iqukethe ngaphezudlwana kwegremu elilodwa le-L-citrulline, i-amino acid ezovimbela ubuhlungu bemisipha. 3. Ikhabe kokubili isithelo kanye nemifino Uyazi ukuthi yini evamile phakathi kwekhabe, ithanga, ukhukhamba? Zonke zombili ziyimifino nezithelo: zinobumnandi nembewu. Yini enye? Isikhumba siyadliwa ngokuphelele. 4. Ikhasi lekhabe kanye nembewu kuyadliwa Abantu abaningi balahla uqweqwe lwekhabe. Kodwa zama ukuyixuba ku-blender nge-lime ukuze uthole isiphuzo esiqabulayo. Ikhasi aliqukethe kuphela inani elikhulu le-chlorophyll ewusizo kakhulu, edala igazi, kodwa futhi ne-amino acid citrulline ngisho nangaphezulu kunasepulp ngokwayo. I-Citrulline iguqulwa ezinso zethu ku-arginine, le-amino acid ayibalulekile nje kuphela empilweni yenhliziyo kanye namasosha omzimba, kodwa futhi inomphumela wokwelapha ezifweni ezihlukahlukene. Yize abaningi bethanda izinhlobo zekhabe ezingenambewu, imbewu yekhabe elimnyama iyadliwa futhi inempilo impela. Ziqukethe i-iron, i-zinc, amaprotheni kanye ne-fiber. (Ukuze kubhekwe: amakhabe angenambewu awashintshiwe ngokofuzo, awumphumela wokuxutshwa). 5. Ikhabe ikakhulukazi amanzi. Mhlawumbe lokhu akumangazi, kodwa kuseyiqiniso elijabulisayo. Ikhabe linamanzi angaphezu kwama-91%. Lokhu kusho ukuthi isithelo/imifino efana nekhabe izokusiza ukuthi uhlale ungenamanzi ngosuku olushisayo lwasehlobo (noma kunjalo, lokhu akusiqedi isidingo samanzi ahlanzekile). 6. Kunamakhabe aphuzi Amakhabe aphuzi aqukethe inyama emnandi, enoju-uju, enombala ophuzi enomnandi kunohlobo olujwayelekile, olujwayelekile lwekhabe. Ngokunokwenzeka, ikhabe eliphuzi liqukethe isethi yalo eyingqayizivele yezinto ezinomsoco. Kodwa-ke, okwamanje, ucwaningo oluningi lwekhabe lunesithakazelo ezinhlobonhlobo ezaziwa kakhulu, ezibomvu ze-watermelon.
2022-11-11
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