Okuqukethwe
Okhokho bethu emakhulwini amaningi eminyaka edlule baqaphela ukudla kwemifino kuphela, imifino, ngisho nobisi njengokuphelele. Njengoba beqalwe emithethweni ecashile yendawo yonke, babazi ngobubi bokudla inyama. Labo abanokunambitheka kwenyama bazophikisana nalesi sitatimende futhi balethe ezinye izingxabano. Yebo, kwakukhona ezizweni zasendulo ezazihlala endaweni yaseRussia yaseYurophu namazwe aseMpumalanga Yurophu emakhulwini amaningi eminyaka edlule, amasiko nemikhuba ehlanganisa ukudla kwenyama, kodwa yayisetshenziswa ezimweni ezingavamile.
Ngezinye izikhathi ibhere lalibulawa ukuze kunqobe ababi. Kodwa-ke amaqhawe enza i-austerities yokuhlanza enzima kakhulu. Akusikho lokho esikhuluma ngakho manje. Manje ngithanda ukunikeza isihloko esikhuluma ngezindlela zakudala, ezihlakaniphile zokupheka. Indlela yokusebenzisa le mithetho ezimweni zanamuhla. Abantu baseRus’ ababelazi iqiniso babazi ngale mithetho. Qaphela ukuthi inyama akushiwo nokuthi iwukudla okunenzuzo. Inyama izocekela phansi noma yikuphi ukuzwana kwesizwe, umndeni kanye nobudlelwano, futhi ngeke kube nesidingo sokukhuluma nganoma yikuphi kwalokhu okulandelayo.
Lesi sihloko sikhuluma ngamasakramente abesifazane okupheka, ukuthi inqubo yokupheka ithinta kanjani izingqondo zamadoda kanye nemvelo yobudlelwane bomndeni. Owesifazane ungumgcini weziko, ukunethezeka nokukhululeka endlini. Indoda inikeza indlu nomndeni ngezinsiza ezidingekayo, idala ukuvikelwa kwangaphandle, futhi owesifazane ubusa phakathi nendawo evikelekile ebunzimeni. Eqinisweni, owesifazane akagcini nje ngokulungisa ukudla, ulungiselela ikusasa lakhe. Futhi i-tastier ayiphekayo, ikusasa liyobe limlindile.
Futhi sizoqala ngesinkwa, okuyinto inhloko yakho konke.
Ukuxova inhlama kunencazelo engcwele ejulile. Ngaphambilini, uBolshukha kuphela, owesifazane omdala endlini, owabhaka isinkwa emndenini. Kungani? Ufulawa, amanzi, usawoti nezinongo ubuhlobo bomshado, izihlobo kanye nezingane zabo. Uma uzixova isikhathi eside futhi ngcono, umndeni uqina futhi ubuhlobo buyoqina. Uma ukuxova kuyikhwalithi embi, khona-ke ngeke kube nokuxhumana okujulile, futhi amalungu omndeni azoba yilowo nalowo yedwa.
Owesifazane udinga ukubeka lonke uthando nokunakekelwa kwakhe ohlelweni lokuxova inhlama. Ngakho wakha isikhala senjabulo emndenini wakhe. Ufulawa umelela izinkanyezi, usawoti umele ilanga, izinongo zimelela izimfanelo ezinhle zamaplanethi, futhi isidlo esiphelile simelela indlela yenkanyezi yomndeni.
Umlilo okuphekwa kuwo ukudla umelela ukudalelwa. Kufanele kuqikelelwe ukuthi ungashisi ukudla. Uma lokhu kwenzeka, khona-ke umlilo ufuna owesifazane aphinde inqubo yokuzindla yokulungiselela. Kuba kuhle kakhulu uma inkosikazi ibiza umyeni wayo ekhishini ukuze ayobasa umlilo. Lokhu kuletha umoya ongcwele ohlelweni lokupheka. Umlilo obaswe ngumyeni uzosiza owesifazane ekuphekeni futhi umvikele kumabhadi.
Kubalulekile ukuthi owesifazane upheka ngasiphi isigqi. Uma owesifazane epheka ukudla kancane, khona-ke indoda izofuna ubuhlobo besikhathi eside naye. Kodwa, uma ejahile noma edebeselela lo msebenzi, indoda ngeke ibe nemizwa ehlala njalo. Bantu besifazane, khumbulani: uma kungekho ukudla ekhishini, khona-ke indoda izoyeka ukucabanga ngawe, futhi ubuhlobo bakho buzophenduka ubuhlobo obusheshayo.
Izinhlobonhlobo zokudla zigcina ubudlelwano buthakazelisa. Kodwa uma ukudla kuyi-monotonous, khona-ke ubuhlobo buba bomile futhi buyisicefe. Isitsha ngasinye esengeziwe siyisipho somyeni, okubangela engqondweni yakhe isifiso esivumelanayo sokukunikeza izipho. Ukudla kuzoba mnandi kangakanani, isipho esicebe kangakanani oshade naye azofuna ukukupha sona. Isilinganiso somzamo sithi: Isidlo sakusihlwa esilungiselelwe kahle somyeni izikhathi eziyisikhombisa sivusa ingqondo yakhe isifiso sokupha isipho esisodwa. Ngakho-ke, owesifazane udinga ukulinda ukuqoqwa kwesimo sengqondo esihle engqondweni yendoda futhi atshele ngezifiso zakhe.
Naka ngokukhethekile itafula lakho lokudlela. Itafula liyintende yesandla sikaNkulunkulu esondla ngaso. Impilo yakho izobukeka njengetafula lakho lokudlela. Yihlobise ngokusemandleni akho, futhi impilo yakho izoba mnandi futhi ibe yinhle. Isikhala esincane esingenalutho etafuleni, kancane kancane uzobhekana nesimo sobuze. Isihlalo esingenalutho sibonisa ukuthi awukakakulungeli ukunikeza umndeni wakho yonke inhliziyo yakho. Gcwalisa itafula ngokuphelele ukuze enhliziyweni yakho kungabikho ukungenalutho futhi kungabikho indawo yemicabango edabukisayo nezifiso ezibuhlungu.
Ubuhle bangempela bomuntu wesifazane bubonakala nasebuhleni bobuciko bakhe bokupheka. Lokhu ingqikithi yayo yangaphakathi, futhi ukuze ukwazi ukuqonda ubunjalo bayo. Kusukela esidlweni sakusihlwa esilula endlini yomfazi wesikhathi esizayo, umuntu angakwazi ukuqagela kalula ukuthi yini esongela indoda impilo yakhe yonke.
Lokhu noma lokho kudla kuthinta kanjani ukuphila kwethu?
Isidlo sasemini esigcwele nesinobhotela kwenza ukuphila kube lula futhi kuzolile, indoda iphumelele futhi inake, owesifazane abe muhle futhi onenkanuko, nezingane zibe nengqondo futhi zilalele.
Izitsha ezibabayo bangela ubudlelwano obunezinxushunxushu kanye noshintsho oluqhubekayo; ukuphila kugcwele imizwa nokuhlangenwe nakho okucacile.
Isidlo sasemini sinosawoti futhi asimnandi kuholela ekucabangeni nasekuzimeleni okwanele.
Ukudlondlobala kukafulawa imikhiqizo yenza impilo ivikeleke ebunzimeni nasehlulekeni.
Uma yonke into ephekiwe inemibala egqamile futhi ibukeka kahle, khona-ke ukuphila komkhaya kugcwele imibala futhi kunganelisa zonke izidingo zelungu ngalinye lomkhaya.
Kodwa inyama, kungakhathaliseki ukuthi iphekwe kanjani, iholela ebuvilapheni nentukuthelo, ukuxabana phakathi kwamalungu omndeni, ekuhlulekeni kwawo ukufeza imisebenzi yawo, ukuguga ngaphambi kwesikhathi nezifo eziningi. Ngisho nenhlanzi egcine ibekwe etafuleni noma idliwe iholela ekubeni nenhliziyo ebuhlungu, ubumpofu endlini nokulahlekelwa ukuqonda phakathi kwabantu abasondelene kakhulu.
Lapho owesifazane elungiselela isidlo sakusihlwa esicebile esiqukethe i-ghee, imifino emisha, izinongo nemikhiqizo yobisi, ingcebo nokuchuma kulindelwe umndeni onjalo. Kukholakala ukuthi unkulunkulukazi wothando nokuchuma udla ukudla namalungu alo mndeni etafuleni elilodwa.
Owesifazane udinga ukukhumbula ukuthi ngenkathi ehlanganisa ukudla, kufanele afisele injabulo kuwo wonke amalungu omndeni futhi azindle ngobuhlobo obuqinile. Ngokugqugquzela ukudla ngewashi futhi wengeze usawoti, ushukela nezinongo, owesifazane ubeka isithombe sezifiso zakhe, umyeni wakhe nezingane. Ukunyakazisa ukudla ngokuphambene newashi kuyingozi, njengoba ezinkambisweni ze-esoteric lokhu kusetshenziselwa ukudala ikhefu ebudlelwaneni. Kodwa uma lokhu kuzuzisa umyeni (futhi lokhu kwenzeka kaningi), khona-ke ungazama, kodwa ungathatheki ngakho, kungcono ukuhlala phansi futhi ukhulume nomyeni wakho ngezinkinga ezikhona.
Ukudla kuba mnandi kulabo abalambile kakhulu. Ngakho-ke, owesifazane akufanele angenele umkhuba wokudla ukudla okuvamile. Ukudla okungavamile, kodwa okugcwele kuzosiza ukugcina ukunambitheka komzwelo wokuphila komndeni isikhathi eside. Uma kungenjalo, ukunambitheka kokudla kuzokwehla kancane kancane, futhi ubuhlobo bakho, ngenxa yalokho, buzocasuka kancane kancane. Wonke umuntu uzobe efuna ukunambitheka okusha ohlangothini.
Ukunambitheka kokudla kusesimweni sethu sengqondo ngakho. Ungadla ukudla okumnandi, kodwa uma sicasukile futhi sikhathazekile, khona-ke ngisho nezitsha ezimnandi kakhulu zizobonakala zinganambitheki, ngaphezu kwalokho, zizoba ubuthi. Ukudla kufanele kwenziwe kuphela esimweni esizolile somqondo.Yilokhu okufanele umuntu wesifazane akunakekele. Yonke imisebenzi eyenzeka ngesikhathi sokudla kwasemini kufanele ikhanseliwe.
Ama-TV, amafoni, amakhompyutha kuvaliwe. Amaphephandaba abekwe eceleni, izincwadi zivaliwe, ibhizinisi liyamiswa ukuze ihora elilodwa lingakhumbuli. Ukugxila okunjalo ekudleni kuzoholela ekuthuthukisweni kwesimo somzimba nengqondo yawo wonke amalungu omndeni. Kulesi simo, owesifazane usebenza njengodokotela, futhi impilo yabathandekayo bakhe izoxhomeka ekuzimiseleni kwakhe. Uma engakunakekeli lokhu, izifo ezingapheli zizovela kancane kancane emndenini, futhi yena ngokwakhe uzohlala engazizwa kahle.
Ucwaningo lwezengqondo lwanamuhla luye lwafakazela ukuthi ukudla okumnandi, umculo omnandi nemizwa yothando kuthinta izindawo ezifanayo zobuchopho. Ingabe ufuna uthando endlini? Khona-ke makudlale umculo omnandi ngaso sonke isikhathi futhi kulungiswe ukudla okunephunga elimnandi nokukhangayo. Ngaphezu kwalokho, umbono wesifazane omuhle futhi ohlotshiswe kahle uhlotshaniswa nesikhungo ebuchosheni esinomthwalo wemfanelo kumuntu ngesifiso sokuthola imali. Yingakho ke Owesifazane udinga ukubukeka emuhle njalo. Lawa amandla akhe, futhi lokhu ukuvikela umndeni wakhe encithakalweni. Akukho okungamelana nobuvila bowesilisa ngaphandle kobuhle bemvelo bomuntu wesifazane. Uma ulandela le mithetho, imizwa yezihlobo nabangane iyogcwala uthando nobungane.
Ngokuphazamiseka kokugaya ukudla, okwenzeka manje cishe kubo bonke abantu, kungcono ukupheka lokho okufuna kakhulu futhi ekhaya. Kutuswa ukwenqaba imikhiqizo eseyiqediwe kanye nokudla osekulungele. Kungani? Ngoba kubaluleke kakhulu ekugayeni ukudla kuthandwe futhi kulungiswe ngothando. Ukunambitheka kwethu kunqunywa isakhiwo somzimba wethu ngamunye. Futhi lapho isimo somzimba singalingani, khona-ke ukunambitheka kushintsha ngendlela yokulawula ibhalansi ephazamisekile yamandla.
Yilokho kanye unkosikazi-inkosikazi edinga ukunakekelwa, ofuna ukuletha injabulo nempilo kuwo wonke amalungu omndeni wakhe. Awukwazi ukulindela isimo sengqondo esihle esitsheni esifanayo inyanga noma ngezinye izikhathi ngisho nokuphila konke.
Ubisi lunesibopho sobumnandi bobudlelwane. Isimo sengqondo esibi sifaniswa nenqubo yokuguqula ubisi lube ubisi olugobile. Khona-ke owesifazane uba "omuncu", futhi ubuhlobo naye buba ibhizinisi kuphela. Bantu besifazane, khumbulani: ubisi lungaguqulwa kalula lube ubisi olugoqiwe, futhi ngisho nama-yogi kanye nemilingo abakwazi ukuguqula ubisi olugobile lube ubisi. Kufanele kube nobisi oluningi endlini, ngoba ubisi luyinjabulo yoketshezi.
Uhlaza luyapholisa futhi luyajabulisa emehlweni. Ukuba khona kwemifino ekudleni kwenza wonke umuntu ajabule futhi aneliseke. Ngaphezu kwalokho, i-greenery ifihla ukushiyeka ekuphekeni nomsikazi ongenalwazi, futhi nomuntu onolwazi, igcizelela ubuhle bezitsha.
Imikhiqizo yesinkwa nokusanhlamvu ukunciphisa ukucindezeleka kumalungu omndeni, ikakhulukazi ebusika. Amakhekhe aphekwe kahle nangothando azokhulula ukucindezeleka, ukucindezeleka kwengqondo nokuziphatha okungaphumuli. Lokhu ukuvimbela okungcono kakhulu kokuphazamiseka kwezinzwa. Emndenini lapho ophaya bebhakwa njalo, awuvamile ukubona abashadile bethethisana. Baziqhweba, bebukeka ngendlela ekhangayo, izinhlobonhlobo zokunambitheka nephunga.
Imifino nezithelo bafuna ukushintsha indawo yabo yokuhlala, futhi umuntu ufuna ukujabulela ukunambitheka okuphezulu, futhi bobabili bathole abakufunayo. Ukudla okunjalo kuba isipho sangempela futhi kufanelekile ukusetshenziswa okuphephile.
Izitsha ezihlanzekile zikhuluma ngokuhlanzeka komqondo wesifazane. Lapho owesifazane ehlanza izitsha zasendlini, uhlanza inhliziyo yakhe kuzo zonke izifiso ezimbi. Lena indlela eqinisekile yokuzuza injabulo ekuphileni komkhaya. Kodwa emndenini wanamuhla akekho ofuna ukuwasha izitsha. Izitsha ezingagezwanga ebusuku zilingana nomnyango wangaphambili ongavaliwe ebusuku. Injabulo nengcebo kuzowushiya lo mndeni. Umama wekhaya omuhle ngeke abekezelele izitsha ezingcolile ngisho nangesikhathi sokupheka - lokhu kungumnikelo wakhe enhlalakahleni yomndeni. Izitsha zinokukhanga okukhethekile. Ohlanzekile uheha izinhlanhla endlini, futhi ongcolile uletha amashwa. Ngakho ungakwazi ukunquma kalula ukuthi injabulo ihlala kule ndlu.
Uma owesifazane ethenga igilosa, uthola izinsuku zenjabulo emndenini wakhe esikhathini esizayo. Imifino noma isithelo ngasinye esisha, esihle, esivuthiwe nesinuka kamnandi kuwusuku lwempilo ejabulisayo nokuthula. Indoda yona kumele inikeze owesifazane imali ukuze akwazi ukukhetha imikhiqizo esezingeni eliphezulu emakethe. Umndeni owonga ngegilosa uba mpofu futhi ungajabuli, ngoba ukonga ngegilosa kusho ukonga ngenjabulo yakho. Kodwa-ke, izindleko ezinkulu ezingenasisekelo nazo zingalimaza yonke into. Ukusebenzisa ngokweqile kubangela ubuvila. Izingane nomyeni ngeke bafune ukusebenzela ngenkuthalo inzuzo evamile. Ngakho-ke kulesi simo, namathela kumqondo wegolide.
Uma umbhalo ungangcweliswanga ngezwi elinomusa lomthandazo, kuzoba mnyama futhi kuholele ekuguquguqukeni kwengqondo. Njengoba nje umuntu ekhubeka futhi awe ebumnyameni, kanjalo amalungu omkhaya, njengoba edle ukudla okungangcwelisiwe, ayohlala enza izinto eziwubuwula futhi enze izinqumo ezingalungile. Umyeni uzophambanisa abanye besifazane nonkosikazi wakhe futhi asebenzise imali kumaphrojekthi amawala. Izingane zizoduka. Khanyisa indlela yomndeni wakho ngokungcwelisa ukudla kwakho ngokukhanya kwenhliziyo yakho nangezwi elinomusa. Ngendlela, akusizi ukungcwelisa ukudla kwenyama. Amandla okukhanya nomusa ngeke anamathele kuye. Ngeke kube khona umusa kuwo.
Umamukeli omuhle akanakho ukudla okusele. Uma lokhu kwenzeka, kusho ukuthi akunambitheki. Ngokwezinkolelo zasendulo, lowo olahla ukudla okusele, uphonsa inhlanhla yakhe. Kudingeka ukupheka nokudla ukuze ukudla kungapheli. Ungakudli ngesikhathi esisodwa, ugcine okunye ukuze uthole kamuva. Amehlo mabili nesisu sinye, ngakho-ke faka okuningi ngendlela amehlo akho athanda ngayo bese uhlukanisa uhhafu ngqo. Yinani elifanele isisu sakho. Futhi uma ungakwazi ukudla, pha noma yimuphi umuntu noma isilwane.
Singaveza ithemba lokuthi lezi zimfihlo zesifazane ezincane zizokusiza wenze inqubo yokupheka iqaphele, futhi impilo yakho ijabule.