Abantu bajwayele ukuthi: “Into ebaluleke kakhulu impilo,” kodwa bangaki abantu abakubona ngempela lokhu futhi balandele izimiso zokuphila okunempilo? Kulesi sihloko, sizocubungula ingcaphuno enkulumweni yendela, umculi wezempi kanye nesazi, mayelana nendlela yokulandela indlela yezempilo nobusha. 1. Yeka ukucabanga kakhulu. Kuthatha amandla akho ayigugu. Ukucabanga okuningi, uqala ukubukeka umdala. 2. Ungakhulumi kakhulu. Njengomthetho, abantu benza noma basho. Okungcono ukukwenza. 3. Hlela umsebenzi wakho ngale ndlela elandelayo: imizuzu engama-40 - umsebenzi, imizuzu eyi-10 - ikhefu. Uma ugqolozela isikrini isikhathi eside, sigcwele impilo yamehlo, izitho zangaphakathi futhi, ekugcineni, ukuthula kwengqondo. 4. Ukujabula, lawula isimo senjabulo. Uma uhluleka ukulawula, kuzophazamisa amandla amaphaphu. 5. Ungathukutheli noma ujabule ngokweqile, njengoba le mizwa ibhubhisa impilo yesibindi namathumbu akho. 6. Lapho udla, ungadli ngokweqile. Yidla uze uzwe ukuthi ukulamba kwakho sekuphelile futhi akusekho. Lokhu kubalulekile empilweni yobende. 7. Ngokwenza izivivinyo zomzimba nokungazilolongi i-Qigong, ibhalansi yamandla iyalahleka, okukwenza uphelelwe isineke. Amandla e-Yin ayanyamalala emzimbeni. Buyisela ibhalansi yamandla e-Yin ne-Yang ngosizo lwezinqubo ze-Chinese Qigong system.
2022-11-11