I-epicondyle iyiqhubu lamathambo. Kunezinhlobo ezimbili ezithile: ezikhona ku-humerus, ithambo lengalo, ohlangothini ngalunye lwendololwane, naleyo e-femur ezingeni ledolo. Le ngxenye yethambo isetshenziselwa ukunamathisela ama-tendon kuyo futhi ingalimala ngokuhamba ngokweqile.

I-epicondyle ye-humerus

Ku-humerus, phansi kwethambo lengalo, ungezwa amaqhubu amabili ohlangothini ngalunye lwendololwane: lawa ama-epicondyles. Kukhona ingemuva (kwesokudla) kanye nephakathi (eqonde emzimbeni). Kulezi zingqimba ezimbili ezimahhadlahhadla lapho kuxhunywa khona imisipha eminingi yengalo nengalo engenhla.

Izindlela ze-femur

Ithambo lesifazane litholakala emlenzeni, phakathi kwethanga nedolo. Ama-condyles, ngesiFulentshi (i-epicondyle isetshenziswa kakhulu ngesiNgisi ku-femur), atholakala emadolweni. Lapha futhi, zisetshenziselwa ukunamathisela izintambo ezingeni lokuhlangana, ukuze kukhawulwe ukungqubuzana phakathi nokunyakaza kwemilenze.

Phinda unamathisele imisipha

Imisipha yengalo noma yomlenze inamathele kuma-epicondyles.

Nciphisa ukungqubuzana

Ngokunamathiselwa ohlangothini lwethambo, kunokuba uqondane ngqo nalo njengamanye amathambo emzimbeni, ama-epicondyles asiza ekunciphiseni ukungqubuzana emisipheni.

I-Epicondylitis, ubuhlungu endololwaneni, ngokuvamile ibizwa ngokuthi “indololwane yethenisi” ngesiNgisi, noma “indololwane ye-golfer” (indololwane yomdlali wegalofu), ngoba ibangelwa kakhulu ngesikhathi kwenziwa lezi. ezemidlalo, kodwa futhi kuthinta abasebenzi bezandla kanye neminye imidlalo ye-racquet. Kokubili igalofu nethenisi kudinga ukunyakaza okubanzi, okusheshayo nokunamandla kusetshenziswa umphambili nendololwane. Ukuphindaphinda kwalokhu kunyakaza, ngokuvamile ngaphandle kokufudumala okuhle kwendololwane ngaphambili, kulimaza amalunga.

Laba bamuva bese behlikihla kaningi kuma-epicondyles e-humerus, bese beqala i-tendonitis: imisipha iyaguga, ama-microtraumas aholela ekwehleni kokunwebeka kwawo. I-Epicondylitis ngakho-ke imvamisa ibonakala ilandela ukulimala okuncane okuningi, kunokuba kube namandla eyodwa futhi eqinile.

Imisipha ethintekayo miningi, ifaka ikakhulukazi leyo ebhekele ukujikeleza kwesandla nokwelulwa kwengalo. Ngakho kuba nzima ukuvele ubambe into noma ubuhlungu buhlobene nendololwane hhayi isihlakala.

Ungazikhulula i-epicondylitis ngokwakho ngokulandela lezi zindlela zokwelapha, noma uthintane nodokotela womzimba uma ubuhlungu buqhubeka (noma ukuze uthole umphumela osebenza kahle futhi osheshayo).

Beka ukuphumula

Umyalo wokuqala wokusebenzisa okulandela ubuhlungu obukhulu endololwaneni, okubonisa i-epicondylitis, ukuphumula ngokushesha. Kunconywa ukuthi ungenzi ezemidlalo, futhi unciphise zonke izenzo ezenziwa ingalo ethinteke ubuhlungu okungenani amasonto amabili.

Isicelo seqhwa

Ukudambisa izinhlungu, isikhwama esincane samaqhwa eqhwa singenziwa futhi sifakwe endaweni ebuhlungu. Ukuchitha leli phakethe elincane leqhwa imizuzu embalwa ngosuku kuthuthukisa ukulungiswa kwamathenda angaphakathi.

massage

Ngaphandle kweqhwa, ukubhucungwa kunconywa (nge-physiotherapist, noma umuntu onekhono!) Ukuze unciphise ubuhlungu futhi uphinde ukhulule ukungezwani kwezintambo. Qaphela ukuthi ungacindezeli kakhulu ukuze ungawenzi umonakalo!

Ukwelashwa

Uma ubuhlungu bungapheli, ukwelashwa ngama-corticosteroids, ama-hormone ngokwemvelo afihlwe ngumzimba (njenge-cortisone ne-cortisol) kunganciphisa ukuvuvukala okubangelwa i-epicondylitis.

Lokhu kwelashwa kufanele kwenziwe nguchwepheshe, bonana ne-physiotherapist.

Ukuxilongwa kwezokwelapha kwezinkinga ze-epicondyle kufanele kwenziwe nge-physiotherapist, ukwazi ukubona izindawo ezilimele ze-tendon futhi unikeze ukwelashwa okufanele (njengokubhucungwa).