Izithako Isaladi leqanda
| iqanda lenkukhu | 11.0 (ucezu) |
| ikhukhamba elifakwe emanzini anosawoti | 270.0 (igremu) |
| u-anyanini | 110.0 (igremu) |
| imayonnaise | 200.0 (igremu) |
| isinaphi setafula | 30.0 (igremu) |
Indlela yokulungiselela
Amaqanda abilisiwe kanzima, ukhukhamba uyahlanzwa. Amaqanda, ukhukhamba, u-anyanisi aqoshiwe, isinaphi esenziwe ngomumo, imayonnaise iyafakwa futhi ixutshwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-214.2 kCal | I-1684 kCal | 12.7% | 5.9% | 786 g |
| Amaprotheni | 7.3 g | 76 g | 9.6% | 4.5% | 1041 g |
| Amafutha | 19.5 g | 56 g | 34.8% | 16.2% | 287 g |
| carbohydrate | 2.6 g | 219 g | 1.2% | 0.6% | 8423 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| Water | 76.6 g | 2273 g | 3.4% | 1.6% | 2967 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 10.4% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.5% | 3000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.2% | 900 g |
| Uvithamini B4, choline | I-125.4 mg | I-500 mg | 25.1% | 11.7% | 399 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 5.6% | 833 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 2.1% | 2222 g |
| Uvithamini B9, folate | 4.5 µg | 400 µg | 1.1% | 0.5% | 8889 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.7% | 1000 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 1.3% | 3600 g |
| Uvithamini D, calciferol | 1.1 µg | 10 µg | 11% | 5.1% | 909 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.1 mg | I-15 mg | 47.3% | 22.1% | 211 g |
| Uvithamini H, biotin | 10 µg | 50 µg | 20% | 9.3% | 500 g |
| Uvithamini PP, NE | I-1.4118 mg | I-20 mg | 7.1% | 3.3% | 1417 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-135.6 mg | I-2500 mg | 5.4% | 2.5% | 1844 g |
| ICalcium, Ca | I-42 mg | I-1000 mg | 4.2% | 2% | 2381 g |
| I-Magnesium, Mg | I-13.3 mg | I-400 mg | 3.3% | 1.5% | 3008 g |
| I-Sodium, Na | I-162.1 mg | I-1300 mg | 12.5% | 5.8% | 802 g |
| Isibabule, S | I-94.1 mg | I-1000 mg | 9.4% | 4.4% | 1063 g |
| IPhosphorus, uP | I-116.7 mg | I-800 mg | 14.6% | 6.8% | 686 g |
| Iklorini, Cl | I-79.4 mg | I-2300 mg | 3.5% | 1.6% | 2897 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 49.5 µg | ~ | |||
| Bohr, B. | 24.8 µg | ~ | |||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 4.4% | 1059 g |
| Iodine, mina | 10.1 µg | 150 µg | 6.7% | 3.1% | 1485 g |
| ICobalt, Co | 5.5 µg | 10 µg | 55% | 25.7% | 182 g |
| I-Manganese, Mn | I-0.0427 mg | I-2 mg | 2.1% | 1% | 4684 g |
| Ithusi, Cu | 51.1 µg | 1000 µg | 5.1% | 2.4% | 1957 g |
| IMolybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 1.9% | 2414 g |
| UNickel, uNi | 0.4 µg | ~ | |||
| I-Rubidium, Rb | 58.9 µg | ~ | |||
| I-fluorine, uF | 30.7 µg | 4000 µg | 0.8% | 0.4% | 13029 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 2.1% | 2273 g |
| Zinc, Zn | I-0.6479 mg | I-12 mg | 5.4% | 2.5% | 1852 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-278.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-214,2 kcal.
Isaladi leqanda ucebile ngamavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B2 - 11,1%, choline - 25,1%, uvithamini B5 - 12%, uvithamini D - 11%, uvithamini E - 47,3% , uvithamini H - 20%, i-phosphorus - 14,6%, i-cobalt - 55%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA ISaladi leqanda ngama-100 g
- I-157 kCal
- I-13 kCal
- I-41 kCal
- I-627 kCal
- I-143 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 214,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi leqanda, iresiphi, amakhalori, izakhamzimba