Okuqukethwe
Izithako Izithelo isaladi nge ukhilimu omuncu sauce
| iwolintshi | 20.0 (igremu) |
| ipheya | 20.0 (igremu) |
| ama-apula | 20.0 (igremu) |
| amagilebhisi | 20.0 (igremu) |
| ukhilimu | 30.0 (igremu) |
| I-Strawberry noma i-raspberry noma i-cherry sauce | 10.0 (igremu) |
Indlela yokulungiselela
Ama-olintshi ahlutshiwe, amapheya nama-apula, ehlutshiwe, kususwe isidleke sembewu, uthathe izingcezu. Izithelo namagilebhisi alungisiwe (angenazimbewu) afakwa ezingqimbeni engilazini bese ethelwa ngososo. I-sauce ilungiswa kusuka enhlanganisweni kakhilimu omuncu noma ukhilimu, isiraphu ye-raspberry, ijusi le-orange. Ku-sauce, ungangeza ugologo noma i-cognac (5 g ngokukhonza ngakunye).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-137.7 kCal | I-1684 kCal | 8.2% | 6% | 1223 g |
| Amaprotheni | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| Amafutha | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| carbohydrate | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| ama-asidi wemvelo | 0.8 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| Water | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 8.1% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2% | 3750 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2% | 3600 g |
| Uvithamini B4, choline | I-31.3 mg | I-500 mg | 6.3% | 4.6% | 1597 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.5% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 2.5% | 2857 g |
| Uvithamini B9, folate | 5.6 µg | 400 µg | 1.4% | 1% | 7143 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.2% | 3333 g |
| Uvithamini C, ascorbic | I-20.1 mg | I-90 mg | 22.3% | 16.2% | 448 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.3% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2% | 3750 g |
| Uvithamini H, biotin | 1.7 µg | 50 µg | 3.4% | 2.5% | 2941 g |
| Uvithamini PP, NE | I-0.3826 mg | I-20 mg | 1.9% | 1.4% | 5227 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-206.2 mg | I-2500 mg | 8.2% | 6% | 1212 g |
| ICalcium, Ca | I-44.6 mg | I-1000 mg | 4.5% | 3.3% | 2242 g |
| I-Silicon, Si | I-3.4 mg | I-30 mg | 11.3% | 8.2% | 882 g |
| I-Magnesium, Mg | I-13.2 mg | I-400 mg | 3.3% | 2.4% | 3030 g |
| I-Sodium, Na | I-24.9 mg | I-1300 mg | 1.9% | 1.4% | 5221 g |
| Isibabule, S | I-6.3 mg | I-1000 mg | 0.6% | 0.4% | 15873 g |
| IPhosphorus, uP | I-31.1 mg | I-800 mg | 3.9% | 2.8% | 2572 g |
| Iklorini, Cl | I-17.9 mg | I-2300 mg | 0.8% | 0.6% | 12849 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 93.6 µg | ~ | |||
| Bohr, B. | 195.2 µg | ~ | |||
| UVanadium, V | 4.2 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 4.9% | 1500 g |
| Iodine, mina | 4.4 µg | 150 µg | 2.9% | 2.1% | 3409 g |
| ICobalt, Co | 3 µg | 10 µg | 30% | 21.8% | 333 g |
| I-Manganese, Mn | I-0.059 mg | I-2 mg | 3% | 2.2% | 3390 g |
| Ithusi, Cu | 87.5 µg | 1000 µg | 8.8% | 6.4% | 1143 g |
| IMolybdenum, Mo. | 4.5 µg | 70 µg | 6.4% | 4.6% | 1556 g |
| UNickel, uNi | 9.6 µg | ~ | |||
| I-Rubidium, Rb | 39.2 µg | ~ | |||
| Selenium, Uma | 0.08 µg | 55 µg | 0.1% | 0.1% | 68750 g |
| I-fluorine, uF | 14.4 µg | 4000 µg | 0.4% | 0.3% | 27778 g |
| I-Chrome, Cr | 1.5 µg | 50 µg | 3% | 2.2% | 3333 g |
| Zinc, Zn | I-0.1955 mg | I-12 mg | 1.6% | 1.2% | 6138 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 8.9 g | ubuningi be-100 г |
Inani lamandla lingu-137,7 kcal.
Izithelo isaladi nge ukhilimu omuncu sauce ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini C - 22,3%, i-silicon - 11,3%, i-cobalt - 30%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KOKUPHAKATHI KWAMAZithako OKUPHEKA Izithelo zesaladi enomuncu kakhilimu omuncu NGAMANYE 100 g
- I-43 kCal
- I-47 kCal
- I-47 kCal
- I-72 kCal
- I-162 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 137,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi yezithelo ngosawoti omuncu, iresiphi, amakhalori, izakhamzimba