I-Kundalini ivame ukubizwa ngokuthi i-yoga yasebukhosini, ihlukile futhi ihluke kakhulu kwezinye izindawo ngoba yenza izikhathi ezingu-16 ngokushesha. Mhlawumbe, ngokunembile ngenxa yezakhiwo zayo ezimangalisayo, kuze kube maphakathi nekhulu lama-XNUMX, i-kundalini yoga ayizange isakazeke futhi yayiyilungelo lamakhosi akhethiwe aseNdiya.
Uma uthi nhlá, i-kundalini yoga iqukethe umsebenzi womzimba kanye ne-asanas emile, ukucula kwe-mantra nokuzindla. Ingxenye yokufundisa iklanyelwe ukukhulula amandla e-kundalini, futhi ingxenye ukuyiphakamisa. Isisekelo somkhuba we-kundalini yoga yi-kriya, i-kriya ngayinye inomsebenzi wayo, kungakhathaliseki ukuthi kuwukukhulula ukucindezeleka noma ukujwayelekile komsebenzi wesitho esithile. I-Kriya iqukethe inhlanganisela yokuzivocavoca okuqinile nokuguquguqukayo, ukuphefumula futhi, yiqiniso, ukuphumula. Kuyaphawuleka ukuthi umphumela wokuqala wamakilasi e-kundalini ubonakala ngemuva kwemizuzu eyi-11! Kungani lokhu kwenzeka?
"Sisebenza ngezindlala, hhayi ngezicubu," kusho u-Alexei Merkulov, umqeqeshi we-yoga we-kundalini owaziwayo waseRussia nomsakazi wesiteshi se-TV iZhivi. Uma kuthatha izinyanga neminyaka yokuqeqeshwa kanzima ukuze kuzuzwe isimo esihle somzimba, khona-ke umthelela ohlelweni lwe-hormone yomuntu uholela kumphumela obonakalayo osheshayo. Akuyona imfihlo ukuthi abantu abaphila impilo ephansi, beqala ukwenza i-yoga yakudala, banenkinga yokwenza i-asanas eyinkimbinkimbi. Ngomkhuba we-kundalini, kubhekwa njengokwamukelekayo ukuqhubeka nokwenza umsebenzi ngokwengqondo, uma ekuqaleni kungenakwenzeka ngokomzimba, futhi lokhu kuzoholela kumphumela oyifunayo. Ngakho-ke, nabaqalayo abanokuqeqeshwa okuncane okuvela ezifundweni zokuqala bazothola imbuyiselo efanayo njengothisha wabo onolwazi.
Esikhathini sejubane nokucindezeleka okwandayo, akuwona wonke umuntu ongangena ngokugcwele ekuzithuthukiseni ngokomoya, kodwa wonke umuntu wanamuhla udinga usizo ekwenzeni izinqumo ezinzima nezindlela zokubuyisela amandla. I-Kundalini yoga izoba umngane oqondayo webhizinisi nabantu abamatasa. Akuthinti izinkolelo zenkolo, akudingi ushintsho olukhulu endleleni yokuphila nokudla. Umuntu angakhetha ngayedwana ama-kriya kanye nokuzindla okumfanele futhi akwenze lapho umzimba uklabalasa i-SOS.
Akunakwenzeka ukubamba amandla aphelele e-kundalini yoga esihlokweni esifushane. Kodwa ukuzindla okukodwa kuzoba usizo kulabo abavame ukubhekana nesidingo sokwenza izinqumo ezibalulekile:
Uhlezi endaweni ye-lotus (ebuye ibizwe ngokuthi ukuma okulula), vala amehlo akho ku-9/10 futhi ugxile ekuphefumuleni kwakho. Hofa umoya izikhathi ezi-5, ubambe umoya wakho izikhathi ezi-5 bese ukhipha umoya isikhathi esifanayo. Ukunaka kugxile endaweni ephakathi kwamashiya. Ngokuhamba kwesikhathi, udinga ukwandisa imijikelezo, ngokufanelekile imizuzwana engama-20.
Abantu abaye babhekana nomphumela osheshayo kusukela kumkhuba we-kundalini, njengomthetho, bazama ukwazi le mfundiso ngokujulile. Kodwa ukuthi kungakanani kuwe. Sat us!