Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-130 kCal | I-1684 kCal | 7.7% | 5.9% | 1295 g |
| Amaprotheni | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| Amafutha | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| carbohydrate | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| Water | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 17 µg | 900 µg | 1.9% | 1.5% | 5294 g |
| I-Retinol | I-0.017 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.173 mg | I-1.5 mg | 11.5% | 8.8% | 867 g |
| Uvithamini B2, riboflavin | I-0.174 mg | I-1.8 mg | 9.7% | 7.5% | 1034 g |
| Uvithamini B5, i-pantothenic | I-0.231 mg | I-5 mg | 4.6% | 3.5% | 2165 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 1.5% | 5405 g |
| Uvithamini B9, folate | 60 µg | 400 µg | 15% | 11.5% | 667 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.5% | 3000 g |
| Uvithamini PP, NE | I-1.257 mg | I-20 mg | 6.3% | 4.8% | 1591 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-21 mg | I-2500 mg | 0.8% | 0.6% | 11905 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 0.8% | 10000 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 2.7% | 2857 g |
| I-Sodium, Na | I-83 mg | I-1300 mg | 6.4% | 4.9% | 1566 g |
| Isibabule, S | I-52.8 mg | I-1000 mg | 5.3% | 4.1% | 1894 g |
| IPhosphorus, uP | I-52 mg | I-800 mg | 6.5% | 5% | 1538 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.16 mg | I-18 mg | 6.4% | 4.9% | 1552 g |
| I-Manganese, Mn | I-0.183 mg | I-2 mg | 9.2% | 7.1% | 1093 g |
| Ithusi, Cu | 56 µg | 1000 µg | 5.6% | 4.3% | 1786 g |
| Zinc, Zn | I-0.44 mg | I-12 mg | 3.7% | 2.8% | 2727 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.223 g | ~ | |||
| i-valine | 0.247 g | ~ | |||
| Umlando * | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| i-leucine | 0.382 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| i-methionine | 0.101 g | ~ | |||
| i-threonine | 0.166 g | ~ | |||
| sdudlamin | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.187 g | ~ | |||
| I-aspartic acid | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| I-Glutamic acid | 1.628 g | ~ | |||
| Amaprotheni | 0.497 g | ~ | |||
| i-serine | 0.282 g | ~ | |||
| i-tyrosine | 0.156 g | ~ | |||
| I-Cysteine | 0.143 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-41 mg | ubukhulu obungama-300 mg | |||
| Ama-Phytosterol | I-1 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.408 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 0.301 g | ~ | |||
| 18: 0 UStearin | 0.097 g | ~ | |||
| Ama-acid e-monounsaturated | 0.508 g | iminithi 16.8 г | 3% | 2.3% | |
| 16: 1 I-Palmitoleic | 0.03 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.473 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.521 g | kusuka ku-11.2 kuya ku-20.6 | 4.7% | 3.6% | |
| 18:2 Linoleic | 0.459 g | ~ | |||
| 18: 3 Ezomzimba | 0.045 g | ~ | |||
| 20: 4 I-Arachidonic | 0.014 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.049 g | kusuka ku-0.9 kuya ku-3.7 | 5.4% | 4.2% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.473 g | kusuka ku-4.7 kuya ku-16.8 | 10.1% | 7.8% |
Inani lamandla lingu-130 kcal.
- 2 oz = 57 g (74.1 kcal)
I-pasta yamaqanda (i-pasta, i-spaghetti), okwenziwe ekhaya, okuphekiwe ucebile amavithamini namaminerali njenge: vithamini B1 - 11,5%, uvithamini B9 - 15%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
Omaka: okuqukethwe ikhalori 130 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo iPasta (ipasta, ispaghetti) iqanda, okwenziwe ekhaya, okuphekiwe, amakhalori, izakhamzimba, izakhiwo eziwusizo iPasta (ipasta, ispaghetti) iqanda, elenziwe ekhaya, eliphekiwe