Yini ebangela ukuntuleka kwevithamini B12
 

Sifuna ukukholelwa ukuthi ama-macrobiotics ayasivikela, ukuthi indlela yokuphila engokwemvelo, enempilo izosenza ngomlingo sivikeleke ezifweni nasezinhlekeleleni zemvelo. Mhlawumbe akubona bonke abacabanga kanjalo, kodwa ngangicabanga kanjalo. Bengicabanga ukuthi njengoba ngelashwa umdlavuza ngenxa yama-macrobiotics (kimos yami, bekuwukwelashwa kwe-moxibustion), ngineziqinisekiso zokuthi ngizophila zonke izinsuku zami ngokuthula nangokuthula…

Emndenini wethu, u-1998 wawubizwa ngokuthi ... "unyaka owandulela isihogo." Kukhona leyo minyaka empilweni yawo wonke umuntu… leyo minyaka lapho ubala izinsuku ngokoqobo zize ziphele… ngisho nendlela yokuphila ye-macrobiotic ayiqinisekisi ukuvikeleka eminyakeni enjalo.

Lokhu kwenzeka ngo-April. Ngangisebenza amahora ayisigidi ngesonto, uma ngingasebenza kakhulu. Ngangipheka ngasese, ngifundisa amakilasi okupheka azimele kanye nawasesidlangalaleni, futhi ngisiza umyeni wami, uRobert, ukuba siqhube ibhizinisi lethu ndawonye. Ngaqala nokusingatha uhlelo lokupheka kumabonakude kazwelonke futhi ngase ngijwayela izinguquko ezinkulu empilweni yami.

Mina nomyeni wami safinyelela esiphethweni sokuthi umsebenzi usuyikho konke kithi, nokuthi kudingeka sishintshe okuningi ezimpilweni zethu: ukuphumula okwengeziwe, ukudlala okwengeziwe. Nokho, sasikuthanda ukusebenza ndawonye, ​​ngakho sashiya yonke into njengoba injalo. "Sisindise umhlaba", konke ngesikhathi esisodwa.

Bengifundisa ikilasi ngemikhiqizo yokwelapha (yeka indida…) futhi ngezwa uhlobo oluthile lwenkanuko engajwayelekile kimi. Umyeni wami (owayelapha umlenze ophukile ngaleso sikhathi) wazama ukungisiza ukuba ngigcwalise ukudla kwami ​​lapho sifika ekhaya sivela ekilasini. Ngikhumbula ngimtshela ukuthi wayeyisithiyo ngaphezu kosizo, futhi waxhuga, enamahloni ngenxa yokucasuka kwami. Bengithi ngikhathele nje.

Lapho ngisukuma, ngibeka ibhodwe lokugcina eshalofini, ngahlatshwa ubuhlungu obubukhali nobuhlungu kakhulu engake ngabuzwa. Kwezwakala sengathi inaliti yeqhwa ifakwe ngaphansi kogebhezi lwekhanda lami.

Ngabiza uRobert, okwathi lapho ezwa amazwi asobala okwethuka ezwini lami, wavele weza egijima. Ngamcela ukuthi ashayele i-9-1-1 futhi atshele odokotela ukuthi nginesifo sokopha ebuchosheni. Manje, njengoba ngibhala le migqa, angazi ukuthi ngabe ngazi kanjani ngokucacile ukuthi kwakwenzekani, kodwa ngakwenza. Ngaleso sikhathi, ngaphelelwa amandla futhi ngawa.

Esibhedlela, wonke umuntu wayengizungezile, ebuza “ngekhanda” lami. Ngaphendula ngathi nginegazi ebuchosheni, kodwa odokotela bamane bamamatheka bathi bazohlola isimo sami futhi kuzocaca ukuthi yini le ndaba. Ngalala ewodini lomnyango we-neurotraumatology ngakhala. Ubuhlungu babungenabuntu, kodwa ngangingakhali ngenxa yalokho. Ngangazi ukuthi nginezinkinga ezinkulu, naphezu kweziqinisekiso ezilulaza zodokotela zokuthi konke kuzolunga.

URobert wahlala eduze kwami ​​ubusuku bonke, engibambe ngesandla futhi ekhuluma nami. Sasazi ukuthi sesiphinde saba empambana-mgwaqo wokudalelwa. Sasiqiniseka ukuthi sasilindele ushintsho, nakuba sasingazi ukuthi isimo sami sasibucayi kangakanani.

Ngakusasa, inhloko yomnyango wokuhlinza izinzwa yafika izokhuluma nami. Wahlala phansi eduze kwami, wabamba isandla sami, wathi: “Ngikuphathele izindaba ezinhle nezimbi; Izindaba ezinhle zinhle kakhulu, futhi izindaba ezimbi nazo zimbi kakhulu, kodwa azizona ezimbi kakhulu. Yiziphi izindaba ofuna ukuzizwa kuqala?

Ngangisahlushwa yikhanda elibuhlungu kakhulu empilweni yami futhi nganikeza udokotela ilungelo lokuzikhethela. Lokho angitshela khona kwangethusa futhi kwangenza ngacabanga kabusha ngokudla kwami ​​nendlela yokuphila.

Udokotela wachaza ukuthi ngasinda ku-brainstem aneurysm, nokuthi ama-85% abantu abanalokhu kuphuma kwegazi abasindi (ngicabanga ukuthi kwakuyizindaba ezinhle lezo).

Ezimpendulweni zami, udokotela wayazi ukuthi angibhemi, angiphuzi ikhofi notshwala, angiyidli inyama nemikhiqizo yobisi; ukuthi ngangihlala ngilandela ukudla okunempilo kakhulu futhi ngizivocavoca njalo. Wayazi futhi ekuhlolweni kwemiphumela yokuhlolwa ukuthi lapho ngineminyaka engu-42 ngangingenakho nokuncane ukusikisela kwe-haplatelet nokuvinjelwa kwemithambo noma imithambo yegazi (zombili lezi zimo ngokuvamile ziyisici sesimo engizithole ngikuso). Waze wangimangaza.

Ngenxa yokuthi ngangingahambisani nemibono ecatshangwayo, odokotela babefuna ukuqhubeka nokuhlola. Udokotela oyinhloko wayekholelwa ukuthi kufanele kube nesimo esithile esifihliwe esabangela i-aneurysm (ngokusobala, yayiyimvelo yofuzo futhi kwakukhona eziningana zazo endaweni eyodwa). Udokotela naye wamangala yiqiniso lokuthi i-aneurysm yokuqhuma ivaliwe; umthambo wawuvalekile futhi ubuhlungu engangibuzwa babubangelwa umfutho wegazi emithanjeni. Udokotela wathi wayeqabukela, uma eke, abone isenzakalo esinjalo.

Ezinsukwini ezimbalwa kamuva, ngemva kokuhlolwa kwegazi nokunye, uDokotela Zaar wafika wahlala phansi embhedeni wami futhi. Wayenazo izimpendulo, futhi kwamjabulisa kakhulu lokho. Wachaza ukuthi nganginegazi elibi kakhulu nokuthi igazi lami lalintula inani elidingekayo likavithamini B12. Ukuntuleka kwe-B12 kubangele izinga le-homocysteine ​​​​egazini lami lenyuka futhi kubangele ukopha.

Udokotela wathi izindonga zemithambo yami nemithambo yami zazizacile njengephepha lerayisi, okwaphinde kwaba ngenxa yokuntuleka kwe-B12.nokuthi uma ngingatholi izakhamzimba ezanele engizidingayo, ngizifaka engozini yokubuyela esimweni sami samanje, kodwa amathuba okuba nomphumela ojabulisayo azoncipha.

Wathi futhi imiphumela yokuhlolwa iveza ukuthi ukudla kwami ​​kwakunamafutha amancane., okuyimbangela yezinye izinkinga (kodwa lesi yisihloko sesihloko esihlukile). Uphawule ukuthi kufanele ngicabange kabusha ukukhetha kwami ​​ukudla njengoba ukudla kwami ​​kwamanje kungafani nezinga lomsebenzi wami. Ngesikhathi esifanayo, ngokusho kukadokotela, cishe kwakuyindlela yami yokuphila nokudla okwasindisa ukuphila kwami.

Ngashaqeka. Ngalandela ukudla okunama-macrobiotic iminyaka engu-15. Mina noRobert sasipheka kakhulu ekhaya, sisebenzisa izithako ezisezingeni eliphezulu esasingazithola. Ngezwa… futhi ngakholwa… ukuthi ukudla okubilile engangikudla nsuku zonke kwakuqukethe zonke izakhamzimba ezidingekayo. O nkosi yami, kwavela ukuthi nganginephutha!

Ngaphambi kokuphendukela kuma-macrobiotics, ngafunda isayensi yezinto eziphilayo. Ekuqaleni kokuqeqeshwa okuphelele, umqondo wami wesayensi wangiholela ekungabazeni; Ngangingafuni ukukholelwa ukuthi amaqiniso enganginikezwa wona ayesekelwe “emandleni” nje kuphela. Kancane kancane, lesi sikhundla sashintsha futhi ngafunda ukuhlanganisa ukucabanga kwesayensi nokucabanga kwe-macrobiotic, ngiza ekuqondeni kwami ​​​​okungisebenzelayo manje.

Ngaqala ukucwaninga ngevithamini B12, imithombo yayo kanye nomthelela wayo empilweni.

Ngangazi ukuthi njengomuntu odla inyama, ngangizoba nobunzima obukhulu ekutholeni umthombo wale vithamini ngoba ngangingafuni ukudla inyama yezilwane. Ngazisusa futhi izithasiselo zokudla okunomsoco ekudleni kwami, ngikholelwa ukuthi zonke izakhamzimba engangizidinga zazitholakala ekudleni.

Phakathi nocwaningo lwami, ngiye ngathola izinto eziye zangisiza ukuba ngibuyisele futhi ngilondoloze impilo yezinzwa, ukuze ngingabi "ibhomu lesikhathi" elihambayo elilindele ukopha okusha. Lena indaba yami yomuntu siqu, hhayi ukugxeka imibono nemikhuba yabanye abantu, nokho-ke, lesi sihloko sifanele ukuxoxisana ngokujulile njengoba sifundisa abantu ubuciko bokusebenzisa ukudla njengomuthi.

shiya impendulo