Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-158 kCal | I-1684 kCal | 9.4% | 5.9% | 1066 g |
| Amaprotheni | 5.8 g | 76 g | 7.6% | 4.8% | 1310 g |
| Amafutha | 0.93 g | 56 g | 1.7% | 1.1% | 6022 g |
| carbohydrate | 29.06 g | 219 g | 13.3% | 8.4% | 754 g |
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 5.7% | 1111 g |
| Water | 62.13 g | 2273 g | 2.7% | 1.7% | 3658 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 7 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.274 mg | I-1.5 mg | 18.3% | 11.6% | 547 g |
| Uvithamini B2, riboflavin | I-0.136 mg | I-1.8 mg | 7.6% | 4.8% | 1324 g |
| Uvithamini B4, choline | I-6.4 mg | I-500 mg | 1.3% | 0.8% | 7813 g |
| Uvithamini B5, i-pantothenic | I-0.112 mg | I-5 mg | 2.2% | 1.4% | 4464 g |
| Uvithamini B6, pyridoxine | I-0.049 mg | I-2 mg | 2.5% | 1.6% | 4082 g |
| Uvithamini B9, folate | 119 µg | 400 µg | 29.8% | 18.9% | 336 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.06 mg | I-15 mg | 0.4% | 0.3% | 25000 g |
| i-beta tocopherol | I-0.03 mg | ~ | |||
| i-gamma Tocopherol | I-0.5 mg | ~ | |||
| Uvithamini PP, NE | I-1.689 mg | I-20 mg | 8.4% | 5.3% | 1184 g |
| Betaine | I-68 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-44 mg | I-2500 mg | 1.8% | 1.1% | 5682 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 0.4% | 14286 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 2.8% | 2222 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.1% | 130000 g |
| Isibabule, S | I-58 mg | I-1000 mg | 5.8% | 3.7% | 1724 g |
| IPhosphorus, uP | I-58 mg | I-800 mg | 7.3% | 4.6% | 1379 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.28 mg | I-18 mg | 7.1% | 4.5% | 1406 g |
| I-Manganese, Mn | I-0.322 mg | I-2 mg | 16.1% | 10.2% | 621 g |
| Ithusi, Cu | 100 µg | 1000 µg | 10% | 6.3% | 1000 g |
| Selenium, Uma | 26.4 µg | 55 µg | 48% | 30.4% | 208 g |
| I-fluorine, uF | 7 µg | 4000 µg | 0.2% | 0.1% | 57143 g |
| Zinc, Zn | I-0.51 mg | I-12 mg | 4.3% | 2.7% | 2353 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 26.01 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.56 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.04 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| i-sucrose | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.208 g | ~ | |||
| i-valine | 0.258 g | ~ | |||
| Umlando * | 0.131 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| i-leucine | 0.434 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| i-methionine | 0.064 g | ~ | |||
| i-threonine | 0.203 g | ~ | |||
| sdudlamin | 0.081 g | ~ | |||
| phenylalanine | 0.293 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.192 g | ~ | |||
| I-aspartic acid | 0.274 g | ~ | |||
| glycine | 0.194 g | ~ | |||
| I-Glutamic acid | 2.018 g | ~ | |||
| Amaprotheni | 0.689 g | ~ | |||
| i-serine | 0.271 g | ~ | |||
| i-tyrosine | 0.107 g | ~ | |||
| I-Cysteine | 0.112 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.176 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.006 g | ~ | |||
| 16: 0 I-Palmitic | 0.149 g | ~ | |||
| 18: 0 UStearin | 0.014 g | ~ | |||
| Ama-acid e-monounsaturated | 0.131 g | iminithi 16.8 г | 0.8% | 0.5% | |
| 18: 1 u-Olein (omega-9) | 0.131 g | ~ | |||
| 18:1 nxa | 0.131 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.326 g | kusuka ku-11.2 kuya ku-20.6 | 2.9% | 1.8% | |
| 18:2 Linoleic | 0.295 g | ~ | |||
| 18: 3 Ezomzimba | 0.024 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.024 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.024 g | kusuka ku-0.9 kuya ku-3.7 | 2.7% | 1.7% | |
| Ama-acids ama-Omega-6 | 0.295 g | kusuka ku-4.7 kuya ku-16.8 | 6.3% | 4% |
Inani lamandla lingu-158 kcal.
- indebe = 140 g (221.2 kCal)
I-pasta (i-pasta, i-spaghetti), iqinisiwe, iphekwe ngaphandle kasawoti ucebile amavithamini namaminerali afana ne: vithamini B1 - 18,3%, uvithamini B9 - 29,8%, manganese - 16,1%, selenium - 48%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 158 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Pasta (i-pasta, i-spaghetti), iqiniswe, iphekwe ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo eziwusizo I-Pasta (i-pasta, i-spaghetti), iqinisiwe, iphekwe ngaphandle usawoti