Kunconywa kakhulu ukunciphisa ukusetshenziswa kokunambitheka okumnandi, okumuncu nokunosawoti. “Kungani?” – uyabuza. Ukunambitheka okumnandi kunezimfanelo zobunzima, ukubanda, kanye nomswakamo, kanti ukunambitheka okumnandi kubanda kakhulu, okusindayo, nokumanzi kakhulu kokunambitha okuyisithupha. Ukunambitheka okumuncu kunekhwalithi yokuba manzi, kuyilapho ukunambitheka okusawoti kunekhwalithi yokumanzi kanye nobunzima. Okungukuthi, izimfanelo zobunzima, umswakama kanye nokubanda manje zibonakaliswa emvelweni, ngakho-ke, ngokudla ukunambitheka okunjalo, sizokwandisa lezi zimfanelo, okuzoholela ekungalingani kanye nezinkinga zempilo. Ngakho-ke, lokhu kunambitheka, njengakho konke ukudla okusindayo nokunamafutha, kufanele kuncishiswe kakhulu noma kuqedwe. Lokhu kuyiqiniso ikakhulukazi kumaswidi, ushukela, ufulawa omhlophe obhakwe izimpahla, ushizi, imikhiqizo yobisi ngokuvamile, amazambane, inhlanzi kanye nenyama. Usawoti awudingi ukukhishwa ngokuphelele ekudleni, ngokuvamile asiwudli ngobuningi, kodwa awudingi ukuthwala usawoti. Usawoti we-Himalayan pink ubhekwa njengosawoti omuhle kakhulu.
Ukudla kufanele kube lula, omisiwe, okufudumele. Qiniseka ukuthi usebenzisa ukunambitheka okubabayo, okunephunga elimnandi nokubabayo, kuzolinganisela isimo sethu. Izinongo zizosiza kulokhu - isibonelo, i-pepper, i-ginger, i-cumin, i-asafoetida, i-clove, i-turmeric, i-basil, imifino ebabayo.
Imikhiqizo Featured - izinhlobo zerayisi ezinde (isibonelo, i-basmati), ibhali (izinhlamvu zebhali nebhali), i-mung noma i-mung dal (ubhontshisi ohlutshiwe), ukolweni omdala, i-buckwheat, i-millet, ummbila, uju. Uju, nakuba lumnandi, lunezimfanelo zokukhanya nokoma, futhi lunokunambitheka kwe-astringent. Uju oludala, olwama isikhathi esingaphezu konyaka ngemva kokuqoqwa, lukhuthaza ukulahlekelwa isisindo, ukunciphisa izicubu ze-adipose. Ibhali nayo inale mpahla - ukunciphisa izicubu ze-adipose.
Kunconywa ukusebenzisa inani elincane lamanzi - uphuze uma womile. Isiphuzo esine-ginger noma uju siphelele, kanye nama-decoctions noma ama-infusions amakhambi ababayo.
Uthi: "Akukho lutho!". Kodwa cabanga ngalokhu: akukhona nje ukuthi i-Great Lent yenzeka entwasahlobo, kodwa ukuze kuhlanzwe umzimba wokudla okunzima kanye nobuthi obuqoqwe ebusika bese uqala izinqubo zokuzilawula komzimba.
I-Caponata nebhali -
I-Polenta notamatisi kanye ne-pesto
I-kichri engiyithandayo -
Itiye elinezinongo -
Umsebenzi omkhulu womzimba, ukuvivinya umzimba kanye nemisebenzi yezemidlalo, ukuhamba okude kunconywa kakhulu. Umsebenzi womzimba ngendlela yokuhlanza, imisebenzi yasendlini nayo inhle kakhulu. Ngaphezu kwalokho, izokwengeza amandla okuvuselela empilweni yakho.
Gwema ukulala emini.
Hamba kakhulu futhi ujabulele ukuvuswa kwemvelo.
Inqubo yokusebenzisa ubtans (impuphu kafulawa namakhambi) emzimbeni ngokunyakaza okusebenzayo kwe-massage ithandeka kakhulu. Lokhu kuthuthukisa ukujikeleza kwegazi futhi kuvimbela ukuvala iziteshi, futhi kunomthelela onenzuzo esikhumbeni. I-Ubtan ingathengwa isilungile noma yenziwe nge-oatmeal, i-mung bean, ufulawa we-chickpea (ufulawa kakolweni no-rye ngeke usebenze). Ungangeza ubumba oluncane, i-chamomile, i-coriander, i-turmeric ku-ubtan. Ngaphambi kokufaka isicelo, isipuni esingu-1 sengxube eyomile sihlanjululwa ngamanzi afudumele esimweni sikakhilimu omuncu, sisetshenziswe emzimbeni, ngaphandle kwezingxenye ezinoboya, bese sihlanzwa ngamanzi.
Ukuhlanza amehlo e-mucus, kuhle kakhulu ukwenza inkambo yokufaka, isibonelo, amaconsi e-Udzhal ebusuku.
Entwasahlobo, abantu banesithakazelo ezindabeni zothando futhi umsebenzi wocansi uyathandeka, kodwa hhayi ngaphezu kokukodwa ezinsukwini ezintathu.
Kwangathi intwasahlobo ingagcwala uthando nenjabulo.