Izithako Ukha neparele yebhali
| izinhlanzi ezincane (isigaba I) | 250.0 (igremu) |
| pikeperch | 100.0 (igremu) |
| u-anyanini | 80.0 (igremu) |
| amazambane | 200.0 (igremu) |
| iparele lebhali | 30.0 (igremu) |
| amanzi | 850.0 (igremu) |
Indlela yokulungiselela
Izinhlanzi ezingacutshungulwanga ezingasetshenziswanga zihlukaniswa zibe izingxenye. Kusukela emakhanda ezinhlanzi nezinhlawulo zenhlanzi, umhluzi uyabiliswa, uyahlungwa. Kumhluzi obilayo, faka wonke amakhanda ka-anyanisi amancane, ibhali leparele elilungisiwe (eliphekwe kuze kuphekwe uhhafu), amazambane, uthathe izingcezu, izingcezu zezinhlanzi bese upheka. 5-10 imizuzu ngaphambi kokuphela kokupheka, engeza usawoti, izinongo bese upheka kuze kube yithenda. Uma ushiya isobho lenhlanzi, ufafaze iparsley eqoshiwe (2-3 g inetha ngalinye).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-66.3 kCal | I-1684 kCal | 3.9% | 5.9% | 2540 g |
| Amaprotheni | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| Amafutha | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| carbohydrate | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| ama-asidi wemvelo | 0.05 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| Water | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5 µg | 900 µg | 0.6% | 0.9% | 18000 g |
| I-Retinol | I-0.005 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 2.6% | 6000 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 2.1% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 6.8% | 2222 g |
| Uvithamini B9, folate | 4.3 µg | 400 µg | 1.1% | 1.7% | 9302 g |
| Uvithamini C, ascorbic | I-2.1 mg | I-90 mg | 2.3% | 3.5% | 4286 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 3% | 5000 g |
| Uvithamini H, biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 g |
| Uvithamini PP, NE | I-2.0438 mg | I-20 mg | 10.2% | 15.4% | 979 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-158.6 mg | I-2500 mg | 6.3% | 9.5% | 1576 g |
| ICalcium, Ca | I-8.6 mg | I-1000 mg | 0.9% | 1.4% | 11628 g |
| I-Magnesium, Mg | I-8.1 mg | I-400 mg | 2% | 3% | 4938 g |
| I-Sodium, Na | I-3.7 mg | I-1300 mg | 0.3% | 0.5% | 35135 g |
| Isibabule, S | I-28.7 mg | I-1000 mg | 2.9% | 4.4% | 3484 g |
| IPhosphorus, uP | I-43.5 mg | I-800 mg | 5.4% | 8.1% | 1839 g |
| Iklorini, Cl | I-53.1 mg | I-2300 mg | 2.3% | 3.5% | 4331 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 207.5 µg | ~ | |||
| Bohr, B. | 38.2 µg | ~ | |||
| UVanadium, V | 31 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 2.6% | 6000 g |
| Iodine, mina | 5.4 µg | 150 µg | 3.6% | 5.4% | 2778 g |
| ICobalt, Co | 3.1 µg | 10 µg | 31% | 46.8% | 323 g |
| ILithium, Li | 16 µg | ~ | |||
| I-Manganese, Mn | I-0.0707 mg | I-2 mg | 3.5% | 5.3% | 2829 g |
| Ithusi, Cu | 50.7 µg | 1000 µg | 5.1% | 7.7% | 1972 g |
| IMolybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 6.6% | 2258 g |
| UNickel, uNi | 3.5 µg | ~ | |||
| I-Rubidium, Rb | 138 µg | ~ | |||
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 103.7 µg | 4000 µg | 2.6% | 3.9% | 3857 g |
| I-Chrome, Cr | 18.8 µg | 50 µg | 37.6% | 56.7% | 266 g |
| Zinc, Zn | I-0.3635 mg | I-12 mg | 3% | 4.5% | 3301 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-8.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-66,3 kcal.
Ukha ngebhali leparele ucebile ngamavithamini namaminerali afana ne: cobalt - 31%, chromium - 37,6%
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKI Indlebe noparele webhali NGAMAKHOLI angu-100 g
- I-84 kCal
- I-41 kCal
- I-77 kCal
- I-315 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori ama-66,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukupheka kanjani Ukha ngoparele webhali, iresiphi, amakhalori, izakhamzimba