Izithako Zamaphayi Endlebe
| ilamuna | 20.0 (igremu) |
| i-parsley | 8.0 (igremu) |
| Umhluzi wenhlanzi (indlebe) onama-meatballs | 1000.0 (igremu) |
| Amaphayi anenyama noma inhlanzi | 100.0 (igremu) |
Indlela yokulungiselela
Isobho lilungisiwe njengakwiresiphi engu-178. Ulamula nemifino eqoshiwe kunikezwa ngokwehlukile endlebeni, kupha ama-1-2 lilinye. ngokusebenza ngakunye. I-Wuhu ingakhonzwa ngaphandle kukalamula namakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-85.3 kCal | I-1684 kCal | 5.1% | 6% | 1974 g |
| Amaprotheni | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| Amafutha | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| carbohydrate | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| ama-asidi wemvelo | 3.8 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| Water | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 6.6% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 3.2% | 3750 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 4.6% | 2571 g |
| Uvithamini B4, choline | I-21.3 mg | I-500 mg | 4.3% | 5% | 2347 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.3% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.9% | 4000 g |
| Uvithamini B9, folate | 5.3 µg | 400 µg | 1.3% | 1.5% | 7547 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.9% | 3000 g |
| Uvithamini C, ascorbic | I-3.5 mg | I-90 mg | 3.9% | 4.6% | 2571 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 1.2% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 3.9% | 3000 g |
| Uvithamini H, biotin | 1.6 µg | 50 µg | 3.2% | 3.8% | 3125 g |
| Uvithamini PP, NE | I-1.9264 mg | I-20 mg | 9.6% | 11.3% | 1038 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-57.9 mg | I-2500 mg | 2.3% | 2.7% | 4318 g |
| ICalcium, Ca | I-13.4 mg | I-1000 mg | 1.3% | 1.5% | 7463 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.8% | 15000 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 1.5% | 8000 g |
| I-Sodium, Na | I-36.1 mg | I-1300 mg | 2.8% | 3.3% | 3601 g |
| Isibabule, S | I-30 mg | I-1000 mg | 3% | 3.5% | 3333 g |
| IPhosphorus, uP | I-32.5 mg | I-800 mg | 4.1% | 4.8% | 2462 g |
| Iklorini, Cl | I-146.7 mg | I-2300 mg | 6.4% | 7.5% | 1568 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 76.3 µg | ~ | |||
| Bohr, B. | 18 µg | ~ | |||
| UVanadium, V | 4.9 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 3.3% | 3600 g |
| Iodine, mina | 1.9 µg | 150 µg | 1.3% | 1.5% | 7895 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 16.4% | 714 g |
| I-Manganese, Mn | I-0.0544 mg | I-2 mg | 2.7% | 3.2% | 3676 g |
| Ithusi, Cu | 33.4 µg | 1000 µg | 3.3% | 3.9% | 2994 g |
| IMolybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 4.8% | 2414 g |
| UNickel, uNi | 2.3 µg | ~ | |||
| U-Olovo, Sn | 3.7 µg | ~ | |||
| I-Rubidium, Rb | 22.2 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 g |
| Titan, wena | 0.6 µg | ~ | |||
| I-fluorine, uF | 126.3 µg | 4000 µg | 3.2% | 3.8% | 3167 g |
| I-Chrome, Cr | 15.8 µg | 50 µg | 31.6% | 37% | 316 g |
| Zinc, Zn | I-0.4958 mg | I-12 mg | 4.1% | 4.8% | 2420 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-44.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-85,3 kcal.
Indlebe enophaya ucebile ngamavithamini namaminerali afana ne: cobalt - 14%, chromium - 31,6%
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
AMAKHOLIKI NOKWENZEKA KWAMAKHEMIKHALI KOKUPHAKATHI KWENDLELA YOKUPHENYA Indlebe enamaphayi NGAMANYE angu-100 g
- I-34 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 85,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka yeNdlebe ngamaphayi, iresiphi, amakhalori, izakhamzimba