Izithako Isobho lenhlanzi
| izinhlanzi ezincane (isigaba I) | 200.0 (igremu) |
| pikeperch | 150.0 (igremu) |
| umgqomo | 150.0 (igremu) |
| amazambane | 300.0 (igremu) |
| u-anyanini | 50.0 (igremu) |
| impande ye-parsley | 10.0 (igremu) |
| ibhotela | 20.0 (igremu) |
| i-parsley | 4.0 (igremu) |
| amanzi | 1100.0 (igremu) |
Umhluzi ubilisiwe ezinhlanzini ezincane futhi uhlungwe. Amazambane afakwa kumhluzi obilayo onezilimo eziyizigaxa ezigcwele, amakhanda anyanisi, iparsley, asikwe abe izingcezu ezincanyana, abiliswe. Imizuzu engu-15 ngaphambi kokuba isobho lenhlanzi selilungile, faka izingxenye ezilungiselelwe zezinhlanzi (i-pike perch fillet enesikhumba namathambo ombambo kanye ne-burbot fillet ngaphandle kwesikhumba ngamathambo ezimbambo). Ekupheleni kokupheka, ibhotela lifakwa endlebeni. Imifino eqoshiwe ihanjiswa isobho lezinhlanzi ngokwehlukana. Lapho isobho lenhlanzi elipheka ngobuningi, inhlanzi iphekwa yodwa bese ifakwa ekhefini. Ukudla isobho lenhlanzi kungaphekwa ngaphandle kukawoyela. Ingalungiswa kusuka ku-pike perch eyodwa noma i-burbot, noma ku-catfish, i-pike, i-chum salmon, i-carp, ngokulandelana, okwandisa ukubekwa kwezinhlanzi.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-66.7 kCal | I-1684 kCal | 4% | 6% | 2525 g |
| Amaprotheni | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| Amafutha | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| carbohydrate | 4.3 g | 219 g | 2% | 3% | 5093 g |
| ama-asidi wemvelo | 0.05 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| Water | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 3.3% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 4% | 3750 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 2.5% | 6000 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 2.1% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 7.5% | 2000 g |
| Uvithamini B9, folate | 4.6 µg | 400 µg | 1.2% | 1.8% | 8696 g |
| Uvithamini C, ascorbic | I-2.7 mg | I-90 mg | 3% | 4.5% | 3333 g |
| Uvithamini D, calciferol | 0.002 µg | 10 µg | 500000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 3% | 5000 g |
| Uvithamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini PP, NE | I-2.011 mg | I-20 mg | 10.1% | 15.1% | 995 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-181 mg | I-2500 mg | 7.2% | 10.8% | 1381 g |
| ICalcium, Ca | I-8.8 mg | I-1000 mg | 0.9% | 1.3% | 11364 g |
| I-Magnesium, Mg | I-8.3 mg | I-400 mg | 2.1% | 3.1% | 4819 g |
| I-Sodium, Na | I-4.2 mg | I-1300 mg | 0.3% | 0.4% | 30952 g |
| Isibabule, S | I-28.8 mg | I-1000 mg | 2.9% | 4.3% | 3472 g |
| IPhosphorus, uP | I-41.8 mg | I-800 mg | 5.2% | 7.8% | 1914 g |
| Iklorini, Cl | I-48.4 mg | I-2300 mg | 2.1% | 3.1% | 4752 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 227.4 µg | ~ | |||
| Bohr, B. | 34.8 µg | ~ | |||
| UVanadium, V | 37.3 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, mina | 6.4 µg | 150 µg | 4.3% | 6.4% | 2344 g |
| ICobalt, Co | 3.4 µg | 10 µg | 34% | 51% | 294 g |
| ILithium, Li | 19.3 µg | ~ | |||
| I-Manganese, Mn | I-0.0545 mg | I-2 mg | 2.7% | 4% | 3670 g |
| Ithusi, Cu | 48.7 µg | 1000 µg | 4.9% | 7.3% | 2053 g |
| IMolybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 6.6% | 2258 g |
| UNickel, uNi | 3 µg | ~ | |||
| I-Rubidium, Rb | 139.5 µg | ~ | |||
| I-fluorine, uF | 84.7 µg | 4000 µg | 2.1% | 3.1% | 4723 g |
| I-Chrome, Cr | 17.4 µg | 50 µg | 34.8% | 52.2% | 287 g |
| Zinc, Zn | I-0.3063 mg | I-12 mg | 2.6% | 3.9% | 3918 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-9.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-66,7 kcal.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- I-84 kCal
- I-77 kCal
- I-41 kCal
- I-51 kCal
- I-661 kCal
- I-49 kCal
- I-0 kCal