Akuyona imfihlo ukuthi ukuzivocavoca okuvamile nokulala kwekhwalithi kunomphumela omuhle kakhulu kumetabolism emzimbeni womuntu. Kodwa-ke, kuningi ukudla okusheshisa inqubo ye-metabolic futhi kukhuthaze ukuncipha kwesisindo. I-Jalapeno, i-habanero, i-cayenne nezinye izinhlobo zikapelepele oshisayo zisheshisa ngokuqondile i-metabolism futhi zikhuthaze ukujikeleza kwegazi. Upelepele oshisayo ukweleta lokhu ku-capsaicin, isakhi esiyingxenye yawo. Ngokusho kocwaningo, ukusetshenziswa kukapelepele oshisayo kungakhuphula izinga le-metabolic ngo-25%. Izinhlamvu eziphelele zigcwele izakhi kanye nama-carbohydrate ayinkimbinkimbi athuthukisa umzimba ngokuzinzisa amazinga e-insulin. Ama-carbohydrate ahamba kancane njenge-oatmeal, irayisi elinsundu, ne-quinoa anikeza amandla ahlala isikhathi eside ngaphandle kokuqhuma kokudla okunoshukela. Kudingeka sigcine amazinga e-insulin ephansi, njengoba ama-insulin spikes atshela umzimba ukuthi ugcine amafutha engeziwe. Inothe nge-calcium, i-broccoli nayo inamavithamini A, K no-C aphezulu kakhulu. Ukuphakelwa kwe-broccoli okukodwa kuzokunikeza inani elidingekayo le-folic acid, i-fiber yokudla, kanye nama-antioxidants ahlukahlukene. I-Broccoli ingenye yokudla okungcono kakhulu kwe-detox ongayengeza ekudleni kwakho. Manje sekuyiqiniso elaziwayo ukuthi itiye eliluhlaza lisheshisa imetabolism. Ngaphezu kwalokho, kumnandi kakhulu futhi kucebile kuma-antioxidants asebenzayo ngokumelene nama-radicals mahhala. Ucwaningo olwethulwa yiNyuvesi yaseRio de Janeiro luthole imiphumela emihle ekunciphiseni isisindo kwabesifazane abadla ama-apula amathathu amancane noma amapheya nsuku zonke.
2022-11-11