Ukutshuza esibhakabhakeni, ukugibela amatshe, ukugibela i-raft emfuleni wasezintabeni… Indoda ivamise ukulungela ukuziphonsela “ezintweni ezihehayo” ezinjengama-whirlpool, lapho ithole umthamo wayo we-adrenaline. Kodwa uma umnikeza ikilasi le-yoga elingenacala ngemva komsebenzi, maningi amathuba okuthi uzwe into efana nokuthi, “Ima kancane, angiyenzi iyoga. Futhi ngokuvamile, lokhu kuyinto yabesifazane ... ". Abesilisa bazoza nenqwaba yezizathu zokuthi kungani bengakwazi (ukufunda: abafuni) ukuzama i-yoga. Kumadoda anjalo sinikeza impendulo yethu ephikisayo! Ake sikhulume iqiniso, ugcine nini ukuphakamisa izandla zakho ezinyaweni zakho ngenkathi ugoba? Uneminyaka emi-5 nini? Enye yezinzuzo ze-yoga ukuthi ikhuthaza ukuguquguquka nokuhamba komzimba. Lokhu kubalulekile hhayi kuphela ubulili obuhle, kodwa nakwabesilisa, ngoba umzimba uguquguquka kakhulu, uhlala isikhathi eside usemusha. “I-yoga iyabhora. Uyazindla wena…” Ukukhohlisa okunjalo kuzwakala nxazonke nakuyo yonke indawo. Kodwa iqiniso liwukuthi i-yoga ingaphezu nje kokuzelula nokuzindla. Yandisa amandla! I-Static ekumeni okuhlukahlukene, i-asanas, iqinisa imisipha kakhulu kunokuba ingahle ibonakale ekuqaleni. Sesivele sitholile ukuthi i-yoga ithuthukisa ukuqina kwakho ngokomzimba futhi iqeqesha umzimba. Kodwa nazi izindaba: Ukuzijwayeza i-yoga kukuvumela ukuthi ukwazi ukumelana nengcindezi futhi ugxile kumizwa yakho yangaphakathi. Ukuvumelana kwangaphakathi nangaphandle kubangela ukuzethemba. Futhi sonke siyazi ukuthi ukuzethemba kuyathandeka! Esinye isizathu sokuthi kungani i-yoga inenzuzo kuwo wonke umuntu (hhayi amadoda kuphela) ukuthi ikhulula ngempela ingcindezi ngemva kosuku olude emsebenzini. Kunzima ukucisha ubuchopho nokukhipha imicabango ekhanda lakho uma kunemisebenzi eminingi engaxazululiwe, imihlangano, izingcingo nemibiko ngaphambili, siyazi. Kodwa-ke, amakilasi ajwayelekile e-yoga azokuvumela ukuthi uthathe imizwa nokukhathazeka kwangaphakathi ngaphansi kokulawula. Qhubekani madoda!
2022-11-11