Okuqukethwe
Ukomisa kungenye yezindlela ezindala kakhulu zokulondoloza imifino nezithelo, ezingasetshenziswa kuphela ngabantu, kodwa futhi ngezinye izilwane. Futhi lokhu akukhona ukuqondana. Phela, izithelo ezomisiwe nemifino iyinqolobane yamavithamini nama-microelements adingekayo emzimbeni. Kungakho ukomisa kungenye yezindlela ezinempilo futhi ezihambisana nemvelo zokupheka nokulungisa ukudla. Imikhiqizo ethandwa kakhulu elungiselelwe ngale ndlela ngama-apula omile, amapheya, ama-plums nama-apricot, athengiswa ngogogo nge "compote". I-dill eyomile, i-parsley namakhowe, ihlukanisa ngokuphelele izinhlobo zasebusika zezifundo zokuqala nezesibili. Emikhiqizweni eyomile ethengiswa ezitolo, ubhanana owomile usanda kuthola ukuthandwa okukhethekile; ama-prunes abelokhu edingeka. Ngamabhilikosi omisiwe, isimo sinzima kakhulu, ngoba akuzona zonke izinhlobo zalesi sithelo esomisiwe eziwusizo ngokulinganayo emzimbeni, kodwa ngaphezulu kwalokho kamuva. Imifino eyomisiwe manje itholakala kakhulu kuma-condiments, isobho elisheshayo, nokudla kwezilwane ezifuywayo ezomile.
Indlela yokulungiselela
Imifino nezithelo kuyomiswa elangeni, kanye nakwimishini ekhethekile yokomisa okwenziwe. Kepha kaningi bahlanganisa izindlela zokuqala nezesibili. Indlela ehlanganisiwe yokomisa ikuvumela ukuthi ulondoloze inani elikhulu lezakhamzimba ekudleni okulungiselelwe ukusetshenziswa kwesikhathi esizayo futhi uvikele ukonakala kwawo ngokushesha ngamabhu.
Ukomisa, khetha indawo enomoya omuhle ngaphansi kombhede (lokhu kuzovikela ukudla ekulimaleni uma kuba nemvula emfushane). Amafreyimu enziwe ngezingodo ezenziwe ngokhuni, lapho kudonswa khona i-mesh (ungasebenzisa inetha lokulwa nomiyane) bese ulungiswa ngezinkinobho noma ngezipikili.
Ngemuva kwalokho, imifino nezithelo zangaphambi kokunqunywa kuzimele ezilungisiwe ezinamanetha ziyabekwa esakhiweni esikhethekile esimisiwe esilungiswe ngaphansi kombhede.
Ngezinye izikhathi amathreyi asetshenziswa esikhundleni samafreyimu anjalo, kodwa awafaneleki kuyo yonke imifino nezithelo, ngoba kwezinye izimo, ikakhulukazi imikhiqizo enamanzi ingaqala ukuwohloka ngenxa yokuntuleka kokufinyelela komoya.
Ngemuva kokuthi izithelo nemifino sezome ngokuphelele, zifudunyezwa kancane kuhhavini ukuvimbela ukuvela kwezilwane ezahlukahlukene. Bese bathelwa ezitsheni zamalitha amathathu bese bevala ngamabhodlela. Ngesikhathi sasebusika, okokusebenza kuhlolwe kanye noma kabili futhi, ukuvikela, kuyomiswa kancane futhi kuhhavini ofudumele ovulekile kancane. Kepha hhayi kuhhavini oshisayo, isandla kufanele simelane namazinga okushisa!
Ungazikhetha kanjani izithelo ezomisiwe ezifanele?
Uma wena ngokwakho ungazibandakanyi nokomisa izithelo nemifino, kubalulekile ukuthi uqaphele ezinye izincomo. Izimpawu zomkhiqizo wekhwalithi:
- Izithelo ezomile zibonakala zimnyama kancane kunombala wazo ojwayelekile. Amabhilikosi kanye namapheya abe nsundu.
- Izithelo ezomile azinamatheli ezandleni zakho, zinephunga elimnandi lemvelo.
- Akukho mkhondo wesikhunta nobukhona bemikhondo yezidalwa eziphilayo.
Amabhilikosi omile ombala wegolide, ovame ukutholakala ezitolo ezinkulu nasezimakethe, afakwa kusengaphambili ngesibabule, ngakho-ke awunakuthathwa njengomkhiqizo wemvelo ngokuphelele futhi onobungani nemvelo!
Izinzuzo Zezithelo Ezomisiwe Nemifino
Izithelo ezomile nemifino zigcina iningi lamavithamini nezinye izakhamzimba ezitholakala emifino nezithelo ezintsha. Imikhiqizo enjalo isiza kahle ngokuntuleka kwamavithamini, ukucindezeleka, i-anemia, isifo senhliziyo, futhi iyimithombo emihle kakhulu yamavithamini emvelo ngenkathi yasebusika.
Isibonelo, amabhilikosi omisiwe kanye namagilebhisi omisiwe awusizo kakhulu ekuqiniseni inhliziyo. Ama-apula futhi ikakhulukazi ama-apula omile azosiza ngokukhuphuka kwengcindezi ye-intracranial kanye ne-edema, imifino eyomile iwumthombo omuhle kakhulu we-magnesium, edingekayo ukuqinisa uhlelo lwezinzwa. Imifino nezithelo ezomile kuvame ukusetshenziselwa ukukhuphuka okude kanye nokuhambela okuhambisana nokudla kwamaprotheni.
Izici eziyingozi zezithelo nemifino eyomisiwe
Ungakhohlwa ukuthi imifino eyomile nezithelo ziqukethe zonke izinto ngendlela egxile ngokukhethekile. Ngakho-ke, kufanele kukhunjulwe ukuthi, ukudla cishe amagremu angu-100 okomisa, uthola izikhathi ezingu-5 izakhi ezingaphezu kwemikhiqizo emisha equkethe.
Ngakho-ke, izithelo ezomisiwe zingaphikiswa kubantu abanesifo sikashukela ngenxa yamazinga aphezulu e-glucose, futhi abanenkinga yokungezwani komzimba kufanele baqaphele ikakhulukazi imifino nezithelo ezomile, ikakhulukazi lezo ezingadala ukungezwani komzimba ngobuningi.
Kubantu abanezifo zomgudu wamathumbu, kungakuhle ukuthi badle izithelo ezomisiwe ezibilisiwe.
Ukuze unciphise ukulimala ngokudla imifino nezithelo ezomile, kunconywa ukuthi uyicwilise emanzini ngaphambi kokuyisebenzisa, ukuze ibuyise indawo ebekade ifinyelela kuyo umswakama.