Okuqukethwe
Emuva ngekhulu le-XNUMXth, ososayensi bafakazele izinzuzo zokudla inyama nenhlanzi ngabantu, ngenxa yokuqukethwe okukuyo kwenani elikhulu lama-amino acid adingekayo ekusebenzeni komzimba.
Inhloso eyinhloko yezinhlanzi nenyama njengemikhiqizo yokudla ukugcwaliswa kwama-amino acid abalulekile emzimbeni, ngaphandle kwalokho amaprotheni synthesis akunakwenzeka. Ukuntuleka kwama-amino acids ekudleni kungaholela ekukhuleni okuqinile ezinganeni, ukukhula kwe-atherosclerosis kanye nokuncipha kwamandla omzimba wonke.
Ngakho-ke, kusukela ezikhathini zasendulo, abantu sebejwayele ukuthatha inyama eyomile nenhlanzi ohambweni nasezintabeni, ezisanda kuthathelwa indawo ingxenye yenyama nezinhlanzi ezisemathinini. Kepha, ngaphandle kwalokhu, inyama eyomile nenhlanzi kusenezinzuzo ezithile kunokudla okusemathinini.
Izinzuzo eziyinhloko zenyama eyomile nemikhiqizo yezinhlanzi, uma kuqhathaniswa nokudla okusemathinini:
- Isisindo esincane kakhulu semikhiqizo.
- Ngokwemvelo.
- Izindleko eziphansi.
- Ukunambitheka okuhle kakhulu.
- Amandla okuwasebenzisa njengesidlwana sikabhiya sendabuko.
Indlela yokulungiselela inyama eyomile nenhlanzi
Okomisa inyama, kuvame ukusetshenziswa inyama yenkomo, okungcono ikamelo lesitimu, kepha ivunyelwe ngemuva kokwehliswa kokuqala. Izinhlanzi zikhethwa hhayi ezinkulu kakhulu ukuze zome ngokushesha. Izinhlanzi nenyama kuyagezwa, uma kunesidingo, kusikwa kube yizicucu (izinhlanzi zivame ukomiswa ngokuphelele, kususwe izibilini, bese inyama isikwa ibe yizicucu ezinkulu). Ngemuva kwalokho afakwa usuku lonke kusixazululo esinosawoti. Ngemuva kwalokho, inqubo yokupheka inhlanzi nenyama ihamba ngezindlela ezihlukile.
Inhlanzi iboshwe ngentambo noma ngentambo (ngokuya ngosayizi wenhlanzi) bese ilenga ukuze yome endaweni enomoya omuhle. Ngokuya ngesimo sezulu, ukomisa izinhlanzi kungathatha kusuka ezinsukwini ezi-4 kuye kweziyi-10. Kwesinye isikhathi abantu bayomisa inhlanzi esembozweni se-gauze, esivikela umkhiqizo ezinambuzaneni futhi sithathwa njengohlobo lokomisa ngenhlanzeko. Izinhlanzi ezilungile, ezomiswe kahle zivame ukugcinwa zihlanganiswe ngephepha, esiqandisini, noma kumakhabethe wokudla kuphela.
Inyama, ngemuva kokuchayeka nsuku zonke emanzini anosawoti ngaphansi komshini (u-anyanisi nezinongo kungafakwa lapho), isikwa ibe yizicucu ezincane, ifakwe ngosawoti bese isakazwa ebhodini lokubhaka ngentambo yocingo. Imvamisa, ishidi eli-1 lokubhaka elijwayelekile lithatha cishe i-1.5 kg yenyama.
Uma kungenamoya esitofini, vula umnyango we-ovini ngamasentimitha ama-2-3, uma kukhona, vula imodi yokungenisa umoya. Yomisa ekushiseni kwama-50-60 degrees Celsius ngamahora ayi-10-12. Umkhiqizo ophelile ungagcinwa ezitsheni ezijwayelekile zengilazi ezinamabhodlela isikhathi eside.
Inyama eyomile ingadliwa kokubili iluhlaza futhi ibilisiwe.
Izakhiwo eziwusizo zenhlanzi eyomisiwe nenyama
Inyama eyomile inambitheka kahle futhi inempilo kubantu abanempilo, futhi inomsoco ophezulu kakhulu. Ukuba yimithombo ephelele yama-amino acid abalulekile, inyama eyomile nenhlanzi kuyimikhiqizo yemvelo engu-XNUMX%, ngaphandle kwamafutha amaningi ayingozi emzimbeni.
Izinhlanzi ezomile zingumthombo wama-polyunsaturated acid wesigaba se-Omega, esivimbela imithambo yegazi ukuthi ivaleke, igcine amandla nokuqina kwayo. Kungenxa ye-Omega 3 ukuthi ukuncipha kokuhlushwa kwe-cholesterol emzimbeni, ingozi yezifo zenhliziyo, ubuchopho, imithambo yegazi iyancipha.
Ngaphezu kwalokho, inhlanzi eyomile iqukethe amavithamini A no-D, abalulekile esikhunjeni somuntu, izinzipho, amehlo, izinwele namathambo. Izinhlanzi zamanzi anosawoti zilusizo ikakhulukazi ngenxa yokuqukethwe kwe-iodine ne-fluoride, okusetshenziswa ngumzimba ukondla indlala yegilo namazinyo.
Izici eziyingozi zezinhlanzi nenyama eyomisiwe
Awukwazi ukudla inyama eyomile nenhlanzi ezigulini ezine-gout, kanye nabantu abanezinkinga ze-gastrointestinal tract, ngenxa yokuqukethwe okuphezulu kwamaprotheni nosawoti kule mikhiqizo yenyama. Imikhiqizo enjalo futhi contraindicated kubantu abaphethwe high blood pressure, ngenxa impahla kasawoti ukugcina uketshezi.
Ezinhlanzi ezomile, i-helminths kwesinye isikhathi iyatholakala, engadala ukuhlasela kwe-helminthic. Ngakho-ke, kungcono ukusebenzisa kuphela izinhlanzi zasolwandle ezomile, lapho kungekho khona izikelemu. Okuhlukile: i-taranka ne-herring, okuyingozi hhayi kwifomu elomile kuphela, kodwa nangezinye izindlela zokuzilungiselela.