Ngokuqinisekile, uzwile inkulumo ethi: "Yidla izithelo nemifino eminingi" izikhathi ezingaphezu kwesisodwa, kodwa ngesikhathi esifanayo akuzange kushintshe lutho ekudleni kwakho. Nakuba wonke umuntu azi ngezinzuzo zokudla okusekelwe ezitshalweni, abaningi abazidli izithelo nemifino eyanele. Njengoba kuvame ukwenzeka, indlela yokudala isivumela ukuthi sixazulule ngisho nomsebenzi onzima kakhulu.
Kulesi sihloko, umbhali wethu u-Yuliya Maltseva, isazi sokudla okunempilo kanye nochwepheshe kwezokudla okusebenzayo, uzokhuluma ngezindlela zomndeni wakhe ezifakazelwe zokudla ukudla kwezitshalo.
1. Ukuhlukahluka! Ukudla izithelo nemifino ehlukahlukene njalo kunikeza umzimba wethu izinhlobonhlobo zama-phytonutrients ezisiza ukuthi usebenze kahle. Zama ukushintsha ukudla okwakha ukudla kwakho njalo ezinsukwini ezintathu. Kuzosiza futhi ukunciphisa amathuba okungabekezelelani kokudla, ukuvimbela ukwenzeka imilutha yokudla futhi uthole uhla olugcwele lwemisoco.
2. Jabulela uthingo epuletini lakho! Yini eyenza izithelo nemifino kunempilo futhi kube nemibala ngesikhathi esifanayo? Ama-Phytonutrients! Lezi yizinhlanganisela zemvelo ezingase zibe isixhumanisi esilahlekile ekugcineni impilo yakho! I-Phytonutrients yenza imisebenzi eminingi. ТCabanga nje: ukusekela ukuhlanzwa komzimba nokulinganisela kwe-hormonal, ukuqinisa amasosha omzimba, ukunciphisa ingozi yesifo senhliziyo kanye ne-oncology. Futhi yi-phytonutrients enikeza umbala ogqamile emikhiqizweni futhi ibenze ikhange kakhulu! Imenyu ekhanyayo iyisisekelo sokudla okunempilo ngaphakathi kohlaka lwemithi esebenzayo!
3. Khulisa Ukuminyana Komsoco! Ngezinye izikhathi kubalulekile ukuthi ungadli nje kuphela ukudla kwezitshalo, kodwa futhi ukucabangela okuqukethwe kwezingxenye eziwusizo kuwo. Ngokocwaningo, lokhu kudla okulandelayo kuphezulu kwe-10 kuma-phytonutrients:
1. isanqante
2.utamatisi
3. iziqongo zetheniphu
4.ithanga
5. Kale
6. isipinashi
7. i-Mango
8. ubhatata
9. amajikijolo
10. iklabishi purple
Ingabe uwadla njalo?
4. Ukunaka imininingwane! Amakhambi amaningi omisiwe afana ne-thyme, i-oregano, ne-basil acebile ku-polyphenol phytonutrients, kuyilapho i-ginger ne-cumin inezindawo zokulwa nokuvuvukala. Bangeze kukho konke ukudla!
5. Qala usuku lwakho nge-smoothie! Ucwaningo olulodwa lwabonisa ukuthi abantu abakhuluphele ngokweqile bavame ukudla ama-phytonutrients ambalwa. Qala usuku lwakho nge-rainbow smoothie!
Nansi enye yezindlela zokupheka engizikhonzile:
- i-apula elibomvu eli-1, eliqotshiwe (ngesikhumba)
- 1 isanqante, egeziwe futhi edayiwe (ngesikhumba)
- Izingcezu ezi-4 ze-grapefruit
– 1 ithisipuni ijusi yelamula esanda kukhamiwa
– ½ cm ucezu lwejinja entsha, eqotshiwe
– 6 amajikijolo abomvu
– ½ inkomishi yobisi lukakhukhunathi olungenashukela
– 1 isipuni se-flaxseed
- 1. ukhezo lwengxenye amaprotheni powder ozikhethele
– amanzi njengoba kudingeka
Faka zonke izithako eziwuketshezi nokudla okuphelele ku-blender kuqala, bese ufaka izithako ezomile. Hlanganisa kuze kube bushelelezi. Engeza amanzi amaningi uma kunesidingo. Phuza ngokushesha.
6. Engeza injabulo ekudleni kwakho! Kumanje kwenziwa ucwaningo oluningi oluphakamisa ukuthi ukudla izithelo nemifino kuthinta isimo somuntu nokuziphatha kwakhe. Olunye ucwaningo lwamuva luye lwathola ukuthi ukudla izithelo nemifino kuholela enjabulweni eyengeziwe, ukwaneliseka kokuphila nokuphila kahle. Ukwengeza umthamo wenjabulo ekudleni kwakho, zijwayeze ukubonga ngalezi zipho zemvelo!
Zindla futhi ubonge bonke labo bantu ababe nesandla ekwakhiweni kokudla etafuleni lakho - abalimi, abathengisi, umninikhaya olungiselele ukudla, umhlaba ovundile. Jabulela ukudla - ukunambitheka, ukubukeka, iphunga, izithako ezikhethiwe! Ukuzijwayeza ukubonga kuzokusiza ukuthi uxhumane nalokho okudlayo kanye nendlela ozizwa ngayo.
А on i-detox yamahhala-IMarathon “Imibala Yasehlobo” Juni 1-7 U-Julia uzokutshela indlela yokwenza ukudla komndeni wonke kube okuhlukahlukene futhi okunempilo ngangokunokwenzeka, ngokusekelwe ezimisweni zokudla okunomsoco kanye nokudla okunomsoco, ukucebisa ngama-phytonutrients abalulekile, amavithamini namaminerali.
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