Okuqukethwe
Amafutha olwandle…
Omunye wabasizi abahle kakhulu ekugcineni ubuhle nempilo yesikhumba ngu izinhlanzi ezinamafutha… I-Omega-3 acid, nayo eningi kwezinye izinhlobo zezinhlanzi ezinamafutha, iyakwazi ukunqanda ukuvuvukala, ilwe nokucasuka nokoma kwesikhumba futhi inciphise ukucindezeleka okwenzeka cishe kunoma iyiphi inkathi - lapho ivezwa yilanga, umoya noma amazinga okushisa aphansi .
Izinhlanzi ezinamafutha nazo zingumthombo ocebile wamaprotheni ovuselela ukukhiqizwa kwesikhumba sethu. Lokhu kwenza izinwele zibe zinhle, amathambo aguquguquke, nesikhumba sinwebe. Ngeshwa, ngemuva kweminyaka engama-25, umzimba wethu uqala ukukhiqiza i-collagen engaphansi nencane. Futhi kunesidingo sokugcwalisa izinqolobane zamaprotheni ezivela ngaphandle. Izinhlanzi ezinamafutha ziyinsindiso nje.
Inhlanzi ngayinye inezinzuzo zayo
Uhlobo lwenhlanzi Kuyinto ocebile izakhi zamakhemikhali ezinciphisa ukuvuvukala kwesikhumba hypersensitive, futhi kusiza labo abaphethwe ngokweqile isikhumba greasiness kanye nezinduna.
I-salmon steak
Ama-Scallops aqukethe Le element trace njengoba unembeza "ebuyisa amangqamuzana esikhumba alimele, eqinisa izinwele nezinzipho ezibuthakathaka.
Ama-Scallops
Tuna iqukethe okuningi Inika izinwele ukukhanya futhi ithuthukise ukukhula kwezipikili. Ngaphezu kwalokho, kuningi ku-tuna elibhekele ukonakala okufanele kwamaprotheni namafutha, okuvikela.
Tuna
Kungakanani ukulengiswa ngamagremu
Kufanele udle kangakanani inhlanzi enamafutha? Izazi zokudla okunomsoco zibalile ukuthi umzimba wethu udinga ama-2 servings of fish fatty ngesonto (400 - 500 g) wezempilo. Okunikezwayo ukukhetha izinhlanzi ezibanjwe emanzini abandayo. Khetha i-salmon, i-trout, i-cod, inhlanzi noma i-mackerel… Uma uthenga inhlanzi ephelele, thatha leyo ngaphandle kwe-caviar. - kunambitheka kangcono.
Ungayipheka kanjani inhlanzi
Udinga ukugcina izinhlanzi ezintsha ukuze zonke izakhamzimba zihlale zisebenza, uma kungenjalo, lapho usukuphekile, uzomane wanelise indlala yakho ngaphandle kokufinyelela esikhunjeni sakho ngama-asidi ayingqayizivele ne-collagen. Indlela elula yokugcina ingukuthi ukhukhamba… Usawoti uyisivikelo semvelo esingawabulali amavithamini.
Kufika kuma-90% wezinto ezinenzuzo ezigcinwa yizinhlanzi ezinamafutha nangesikhathi ukubhema… Inhlanzi ebhemayo yehlisa ne-cholesterol egazini.
Igcina ukwakhiwa kwamaprotheni okusebenzayo kwezinhlanzi ezinamafutha ukubhaka ku-foil, ukupheka ngesitimu noma isitofu somoya… Imifudlana yomoya eshisayo ayizonakalisi izakhiwo eziwusizo zomkhiqizo.
Njengoba ukwazi ukubona, awudingi ukuphuza uwoyela wezinhlanzi ukuze ubukeke umuhle. Umphumela ofanayo ungatholwa ngokunambitha izitsha ezimnandi ezenziwe ngezinhlanzi ezinamafutha ezikhethiwe kahle neziphekiwe.