Okuqukethwe
Izinwele azinabuhlungu, kepha azikwenzi kube lula. Ubhadane, phakathi kokunye, kuhlotshaniswa nale nkinga. Uphawu olwethusayo lwabantu abaphilile luyadida. Kuvela ukuthi isizathu sokunyuka kwezinwele ukukhathazeka okungapheli.
Udokotela Wezesayensi Yezokwelapha u-Irina Semyonova, udokotela wesikhumba nodokotela wezinhlungu (onguchwepheshe ekwelapheni izinwele nekhanda) ovela eSt. Petersburg wabelane nathi ngokubona kwakhe kanye nokuhlangenwe nakho kwakhe. Yonke iminyaka engama-22 yokwelashwa, ugcina idayari. Nakhu okunye okufakiwe kwakamuva:
Isimo sangempela sibizwa. Ngokusho kuka-Irina, kuvame ukuqala izinyanga ezimbalwa ngemuva kwesipiliyoni esicindezelayo. Abesifazane ababelethile bavame ukuhlangabezana nalolu hlobo lokulahleka kwezinwele izinyanga ezingama-2-4 ngemuva kokubeletha.
"Uma kwenzeka ukulahleka kwezinwele ngenxa yokwehlukaniswa nobhadane, izinwele zingase ziqhume ngenxa yamazinga akhuphukile e-cortisol, i-hormone yokucindezeleka," kusho u-Irina ngokwenzekayo. “Cabanga umjikelezo wempilo wezinwele owenziwe lula: ukukhula, ukuphumula nokulahleka kwezinwele… Ukungalingani kwamahomoni kungavimba isigaba sokukhula futhi kubeke inqwaba yezinwele zezinwele esigabeni sokuphumula. Lesi isigaba sokuqala sokudonsa. Lapho kungaphezu kokujwayelekile, inani lama-follicles lingena esigabeni sokuphumula, bese kusebenze isigaba sesithathu futhi izinwele eziningi ziyawa. Ngokulahleka kwezinwele okushaqisayo, izinwele ziwela lonke ikhanda, hhayi kwenye indawo ethize.
Kungase kuhileleke ezinye izici. Abantu "bazondla" ngokucindezeleka: baphuza utshwala obuningi, bashintshela ekudleni okusheshayo noma, ngokuphambene nalokho, bazitika ngokudla okunenhliziyo okunenhliziyo nokunekhalori ephezulu okwenzelwe ikusasa. Ukudla okunjalo neziphuzo kungathinta umzimba wonke, kufaka phakathi izintambo zezinwele. Ukuntuleka kwelanga kuyaziwa ukuthi kuthinta ukulahleka kwezinwele. Izinwele zidinga amavithamini. Ngaphandle “kokukhanya kwelanga” okwanele kwevithamini D futhi ngaphandle kokusebenza ngokomzimba, izinwele zethu azinazo izakhamzimba ezibalulekile. “
Izindaba ezimnandi? Ukulahleka kwezinwele kwengcindezi kuyabuyiselwa emuva njengoba kungukungalingani kwamahomoni, hhayi okunezakhi zofuzo. Ingahlala ezinyangeni ezi-5-6, kepha iyahamba! Kunoma ikuphi, unakekele impilo yakho lapha futhi manje futhi, ngaphezu kwakho konke, nciphisa izinga lokuxineka kwakho futhi ufunde ukuxoxisana nomzimba wakho.
Izimbangela ezimbalwa zokulahleka kwezinwele kwabesifazane
Kukholakala ukuthi ukulahleka kwezinwele impilo yonke nokwakhiwa kabusha kuyinkinga yabesifazane ukwedlula eyabesilisa. Kunezimbangela eziningi ezingaba khona nezici ezithintekayo kule nqubo:
Kusuka kudayari kaDkt Semyonova:
Izinguquko ze-Hormonal
Ngemuva kokuzalwa kwengane, ngemuva kokuqala noma ukumisa iphilisi, noma ngesikhathi sokuya esikhathini, izinguquko emazingeni ama-hormone zingathinta umjikelezo wokukhula kwezinwele. Futhi akuyona nje i-hormone yezocansi efana. Amahomoni wegilo nawo abamba iqhaza, yingakho ukulahleka kwezinwele nokuncipha kuvame ukuhlotshaniswa nesifo segilo.
Ngendlela, esinye isizathu sokulahleka kwezinwele sithi. Uma le nkinga inzima kuwe, cabanga ngezinye izinketho zokuvikela.
Ufuzo
I-Genetics ingenye imbangela ejwayelekile yokulahleka kwezinwele kwabesifazane. Ngokungafani "nokushaqeka kwezinwele", izakhi zofuzo zithinta ikhanda lezinwele kancane kancane, ziqala ngezinwele ezinciphile futhi zivame ukuba zimbi ngokukhula.
Ukudla
Ukudla ngokweqile kungaholela ekuqothukeni kwezinwele kwabesifazane abaningi. Umzimba uyaphikisana nale mikhawulo futhi umise ukukhula kwezinwele ukuze udlulisele umsoco kwezinye izitho. Okubalulekile empilweni yezinwele amavithamini B, i-biotin, i-zinc, insimbi ne-vitamin E.
Ukulimala kokunakekelwa kwezinwele okungafanele
"Ama-ponytails" nsuku zonke, "ama-braids" kanye nokusetshenziswa kwezinwele zezinwele kuholela ekulahlekeni kwezinwele kancane kancane. Izinwele azithandi ukudonswa njalo. Ukuxubha izinwele ezimanzi ngamakama anamazinyo amahle, ukomisa umoya namakhemikhali nakho kungashintsha umjikelezo wokukhula kwezinwele.
Ungaqala kanjani ukwenza ubuhle
Kusuka kudayari kaDkt Semyonova:
Ososayensi bakholelwa ukuthi izinwele ngeke ziqhume uma unokwanele kokulandelayo ekudleni kwakho:
- Amavithamini eqembu A, evimbela izinwele ezomile neziminyene.
- UVitamin B, ondla izintambo zezinwele nge-oxygen.
- I-Vitamin C, eyakha ukwakheka kwezinwele futhi ivimbele ukuhlukana.
- UVitamin E, oqinisa izintambo zezinwele futhi uvimbele izinwele ukuthi zingawi.
Futhi kunomthelela omuhle kwikhwalithi yezinwele (ukungabi bikho kwayo kungasusa nokulahleka kwezinwele) futhi, okusiza isikhumba sasekhanda ukuthi sihlale siphilile.
Okudingayo ukukudla ngezinwele ezijiyile, eziqinile nezicwebezelayo, funda lapha.
Isivivinyo esilula sokuthola ikhwalithi yezinwele
U-Irina ukholelwa ukuthi ukugcina izinwele "zijabule" kuyimpi engapheli unyaka wonke. Ehlobo, izinwele zivame ukuhlukana, zisonge umswakama futhi zonakaliswe ukukhanya kwelanga kwesinye isikhathi ngokweqile. Ubusika bubalethela ukoma nogesi ongaguquguquki. “Uma ungeke usho ukuthi imicu engalawuleki ingumphumela wezinwele ezomile, nasi isivivinyo esilula. Inquma izinga le-porosity yezinwele, okungukuthi, udinga umswakama ongakanani ngamandla, ukukhula kanye nobuhle. Ukuphakama okuphezulu kusho ukoma futhi kudinga umswakama kakhulu, kuyilapho i-porosity ephansi idinga umswakama omncane.
Awudingi ukuba yi-trichologist noma ube nemishini ekhethekile yalolu vivinyo! Shama izinwele zakho bese ugeza kahle ukuze ususe noma iyiphi insalela yomkhiqizo wezimonyo. Uma sezomile (awudingi ukushaya ukoma kuleli cala), khipha izinwele ezimbalwa uziphonse esitsheni esibanzi esigcwele amanzi ompompi.
Ungenzi lutho imizuzu engu-3-4. Bheka nje izinwele zakho. Ngabe bayacwila phansi kwesitsha noma bayantanta ngaphezulu?
- Izinwele ezine-porosity ephansi zizohlala ebusweni bamanzi.
- Izinwele ze-porosity ezimaphakathi zizontanta futhi zihlale zimisiwe.
- Izinwele ezine-porosity ephezulu zicwila phansi kwesitsha.
Ngokunquma ukuthambeka kwezinwele zakho, ungakhetha ngokucacile nangokunembile umkhiqizo wokunakekelwa kwezinwele olungile odingekayo ekuthanjisweni kwawo nasempilweni.
I-porosity ephansi yezinwele
Lolu hlobo lwezinwele luxosha umswakama uma uzama ukumanzisa. Izinwele zimahhadla - njengotshani. Bheka imikhiqizo elula, esekelwe oketshezini, njengobisi lwezinwele, engeke ihlale ezinweleni zakho futhi izishiye zinamafutha.
I-porosity yezinwele ezimaphakathi
Lezi zinwele zivame ukuphatha isitayela nombala kahle, kepha qaphela ukuthi ungazifrizi noma uzidaye kaningi noma ngokweqile. Ngokuhamba kwesikhathi, i-porosity ejwayelekile izosuka kulokhu iye phezulu. Sebenzisa ama-conditioner amaprotheni ngezikhathi ezithile ukugcina amazinga we-hydration.
Ukuphakama okuphezulu kwezinwele
Izinwele zilahlekelwa umswakama kalula. Ukubuyiselwa kwe-hydration kuyisidingo sempilo yezinwele ezinjalo. Faka amafutha, ama-masks anamafutha ukuze ugcwalise izikhala esakhiweni sezinwele ezonakalisiwe futhi usize ukugcina umswakama. “