Sekuyisikhathi eside ososayensi beqaphela ukuthi amafutha amaningi "abalulekile", njenge-omega-3s, atholakala ngaphezu kwezinhlanzi nezilwane, futhi kunezinye izindlela, imithombo yokuziphatha yalezi zondlo.
Muva nje, kutholakale ubufakazi obusha balokhu - bekungenzeka ukuthola umthombo wesitshalo we-Omega-3 polyunsaturated fatty acids (PUFAs).
Abanye abantu bacabanga ukuthi ama-omega-3 acids atholakala kuphela ezinhlanzini ezinamafutha nasemafutheni ezinhlanzi, kodwa lokhu akulona iqiniso. Muva nje, ososayensi baseMelika bathole ukuthi isitshalo esiqhakaza i-Buglossoides arvensis siqukethe lezi zinto, futhi siwumthombo wazo ocebile kakhulu. Lesi sitshalo sibizwa nangokuthi "i-Ahi flower", sisatshalaliswa kabanzi eYurophu nase-Asia (kuhlanganise neKorea, Japan, naseRussia), kanye nase-Australia nase-USA, futhi akuvamile.
Isitshalo se-Ahi siphinde sibe ne-Omega-6 polyunsaturated fatty acids. Ukuze inembe ngokwesayensi, iqukethe izandulela zazo zombili lezi zinto - okuyi-stearic acid (ilebula yamazwe ngamazwe - SDA, le asidi itholakala komunye umthombo owusizo wezakhi ezibalulekile - i-spirulina), ne-gamma-linolenic acid (ebizwa ngokuthi i-GLA ).
Ochwepheshe bakholelwa ukuthi amafutha embewu ye-Ahi anenzuzo nakakhulu kunalokho, isibonelo, amafutha e-flaxseed, athandwa kakhulu phakathi kwemifino kanye nemifino, ngoba. i-stearic acid yamukelwa kangcono ngumzimba kune-linolenic acid, into enenzuzo kakhulu emafutheni e-linseed.
Izingqapheli ziyaqaphela ukuthi kungenzeka ukuthi imbali ye-Ahi inekusasa elihle, ngoba. amafutha ezinhlanzi namuhla - ngenxa yesimo semvelo esiwohlokayo emhlabeni - ngokuvamile aqukethe izinsimbi ezinzima (isibonelo, i-mercury), ngakho-ke angaba yingozi empilweni. Ngakho ngisho noma ungeyena umuntu odla imifino, ukudla inhlanzi noma ukugwinya amafutha ezinhlanzi kungase kungabi yisixazululo esingcono kakhulu.
Ngokusobala, omunye umthombo, osuselwe ezitshalweni kuphela wamafutha e-omega-3 uyindlela entsha eyamukelekayo kunoma ubani okhathalela impilo yakhe futhi ngesikhathi esifanayo ehola indlela yokuphila yokuziphatha okuhle.
Ukutholwa kwethulwe ohlelweni lwe-TV oludume kakhulu lwezempilo lukaDkt. Oz eMelika naseYurophu, futhi kulindeleke ukuthi amalungiselelo okuqala asekelwe embalini ye-Ahi azodayiswa maduze.