Okuqukethwe
Phuza amanzi ngenkathi uzivocavoca umzimba
Abantu abaningi baphikisana ngesidingo sokuphuza amanzi ngesikhathi sokuzivocavoca umzimba. Abanye bathi kuyinto engathandeki kakhulu ukusebenzisa uketshezi ngesikhathi sokuvivinya umzimba, kanti abanye bathi kuyadingeka emzimbeni. Manje iyiphi indlela efanele yokuphuza amanzi ngenkathi uzivocavoca?
Ingabe kulungile ukuphuza amanzi ngenkathi uzivocavoca, noma kufanele uyeke?
Phuza amanzi ngenkathi uzivocavoca umzimba, ngakolunye uhlangothi, kuyadingeka, ngoba kusukela esifundweni sebhayoloji esikoleni siyazi ukuthi umuntu ungamanzi angama-75-80% nokuntuleka kwamanzi, okungukuthi, ukuphelelwa amanzi emzimbeni, kuthinta umzimba kabi kakhulu. Yingakho nje kudingekile ukuqapha ibhalansi yamanzi emzimbeni.
Ngomsebenzi osebenzayo womzimba, izinga lokushisa lomzimba liqala ukukhuphuka. Ukupholisa umzimba wakhe uqala ukukhipha umjuluko, okulinganisa umbuso wokushisa ngaphakathi komzimba. Ngasikhathi sinye, igazi liqala ukujiya, bese kuba nzima kakhulu ukuthi inhliziyo ilidlulise ngokwalo ilisabalalise emzimbeni wonke. Ngenxa yalokhu, inhliziyo ithola ukucindezelwa okuphindwe kabili ngenxa yokwehla komzimba emzimbeni ngesikhathi semidlalo.
Siya kwezemidlalo ukuze sigcine isibalo sethu sime kahle futhi sinciphise isisindo. Kodwa ukuntuleka komswakama emzimbeni kuvimbela kakhulu ukushiswa kwamafutha. Igazi elijiyile alithwali i-oksijini liyise kumaseli, okusho ukuthi amangqamuzana anamafutha awanayo i-oxidized. Kepha kuphela inani elanele lomoya-mpilo egazini lapho ukuwohloka kwamafutha kwenzeka.
Ukuphuza amanzi ngesikhathi sokuqeqeshwa, kuvela, akunakwenzeka kuphela, kodwa futhi kubalulekile.
Amanzi asiza ukubuyisela umzimba ngemuva kokuzikhandla komzimba, akhuthaza ukwenziwa kwamaprotheni, ukugeleza kwama-amino acid kumaseli emisipha. Ngenxa yokuphela komzimba emzimbeni, amaprotheni awangeni kahle, futhi konke okweqile kukhishwa emzimbeni ngokwemvelo. Ngakho-ke, uma inhloso yokuzivocavoca ejimini kungokwakho ukwakha imisipha, khona-ke ngaphandle kwamanzi le nqubo izokwenzeka kancane kakhulu. Uma uthatha izengezo ze-creatine namaprotheni, izinga lokusetshenziswa kwamanzi ngosuku likhuphuka lisuka kumalitha ayi-1,5 (ejwayelekile) laya kumalitha ama-3.
Kukhona imidlalo enjalo, amanzi okuphuza ngesikhathi sokuqeqeshwa lapho kufanele ukhawule khona. Ikakhulukazi, lolu hlobo lwezemidlalo luyasebenza. Kulo mdlalo wezemidlalo, ukuphuza amanzi amaningi kunganciphisa ukukhuthazela. Futhi, ukuphuza amanzi ngesikhathi sokuqeqeshwa akunconywa kubagijimi abalungiselela imincintiswano futhi bafuna ukukhipha uketshezi emzimbeni, le regimen ibizwa ngokuthi "ukomisa". Kepha ukuphuza amanzi ngesikhathi sokuzivocavoca okujwayelekile kufanele.
Phuza amanzi ngenkathi uzivocavoca - amathiphu
Ithiphu # 1. Awunakuphuza amanzi abandayo ngesikhathi sokuqeqeshwa, kunengozi yokugula. Uma ubheka umzimba oshisayo nokuchayeka emanzini abandayo, kulula kakhulu ukubamba umkhuhlane.
Inombolo yoMkhandlu 2. Udinga ukuphuza amanzi hhayi ngamasiphu amakhulu (noma ngabe ufuna ngempela), kodwa amancane, kepha kaningi.
Inombolo yoMkhandlu 3. Ngemuva kokuzivocavoca ngalunye, phuza u-2-3 sips wamanzi ekamelweni lokushisa, ngakho-ke ibhalansi yamanzi emzimbeni ngeke iphazanyiswe.
Inombolo yoMkhandlu 4. Ukuphuza amanzi ngenkathi uzivocavoca akusho ukuthi ungawaphuza ngobuningi obungenamkhawulo. Ngokulinganisela, amalitha ama-2 ngosuku anele.
Inombolo yoMkhandlu 5. Esikhundleni samanzi amaminerali ajwayelekile, ungaphuza futhi ama-cocktails akhethekile, kungcono ukubuza abaqeqeshi ngokwakhiwa nezinzuzo zabo.
Njengoba ukwazi ukubona, ungaphuza amanzi ngesikhathi sokuqeqeshwa, uma lokhu kungasebenzi kwezemidlalo ethile noma uhlobo olukhethekile lwabasubathi. Kufanele uphuze amanzi kaningi nangama-sips amancane, ngakho-ke amuncwa kangcono kakhulu. Kuphela manje, ukusetshenziswa kwamanzi ngesikhathi sokuzivocavoca ngamalitha kuzoholela ekuvukeleni nasezinkinga ngohlelo lwe-genitourinary. Phuza empilweni yakho!