Ama-Smoothies akuvumela ukuthi uhlale usesimweni esiphelele ngaphandle kokuzizwa ulambile futhi ucime ukoma kwakho ngezinsuku ezishisayo zasehlobo, futhi unomphumela wokuvimbela nokuphulukisa ezifweni eziningi.
Ama-Smoothies anezinzuzo eziningi:
Ukulungiselela kalula
ukutholakala kwezithelo, amajikijolo nemifino eyingxenye ye-smoothie;
Ukugcwalisa umzimba ngamavithamini, ama-micro- kanye nama-macroelements;
Ukuqinisa ukuzivikela komzimba, ukwandisa isimo sengqondo namandla omzimba;
Izingxenye ze-Smoothie zingashintshwa ngokuzimela ukuze zinambitha, zisungula izindlela zokupheka ezintsha.
I-Cranberry Grapefruit Smoothie
· I-grapefruit engu-1
3 wezipuni cranberries
Ama-ice cubes ayi-3
Hlanza izithelo namajikijolo, ucwebe i-grapefruit, uthathe izingxenye ezimbili bese ulungisa ijusi. Faka ama-cranberries ku-blender futhi uhlanganise kuze kube bushelelezi, bese ufaka ijusi ye-grapefruit. Gcoba iqhwa libe imvuthu bese uthela engilazini, bese uthela ingxube ye-grapefruit ne-cranberry juice engilazini.
♦ qinisa ama-capillaries;
♦ ukusiza ukubhekana nomfutho wegazi ophakeme, i-atherosclerosis nezinye izifo zenhliziyo;
♦ isetshenziswe ngempumelelo ukuvimbela ukwakheka "kwezinkanyezi" emilenzeni nasemzimbeni, amatshe ezinso.
I-Cranberry blueberry smoothie
ingxenye yengilazi yama-cranberries
ingilazi yama-blueberries
XNUMX/XNUMX inkomishi esanda kwenziwa ijusi yewolintshi
Geza amajikijolo bese uwashaya kuze kube bushelelezi ku-blender. Engilazini ecacile, thela ijusi yewolintshi kuqala, bese kuba ingxube ye-cranberry-blueberry smoothie.
♦ ukusiza ukuqeda ubuhlungu esiswini futhi ulungise umsebenzi we-gastrointestinal tract;
♦ ukuvuselela umzimba womzimba futhi ube nomphumela wokulwa nokuvuvukala;
♦ ukusiza ukunciphisa inani le-glucose egazini, elibaluleke kakhulu kuhlobo lwesifo sikashukela sohlobo lwe-II, futhi kunciphise ukuqiniswa kwegazi, okudingekayo ekuvimbeleni ukuhlaselwa yinhliziyo nokushaywa unhlangothi;
♦ ukunciphisa ukukhathala kwamehlo, ukuthuthukisa ukubukeka okubonakalayo;
♦ abe nomthelela wokwelapha ku-urolithiasis.
"Red Smoothie"
· I-grapefruit engu-1
4 wezipuni cranberries
1 apula
Ama-ice cubes ayi-3
Hashaza izithelo namajikijolo, ikhasi i-grapefruit, uthathe izingxenye ezimbili bese ulungisa ijusi. Sika umongo kusuka ku-apula, futhi uthathe izingxenye bese ulungisa ijusi.
Faka ama-cranberries ku-blender bese uhlanganisa kuze kube bushelelezi, bese ufaka ama-grapefruit namajusi we-apula asanda kwenziwa. Gcoba iqhwa libe imvuthu bese uthela engilazini, bese uthela ingxube yamajusi engilazini.
♦ kunciphisa inani le-cholesterol "embi" emzimbeni;
♦ ithuthukisa umzimba;
♦ isetshenziswe ngempumelelo ekuvimbeleni nasekwelapheni izifo zenhliziyo nemithambo yegazi, i-atherosclerosis futhi isiza ukunciphisa umfutho wegazi ku-hypertension;
♦ ewusizo kakhulu emzimbeni ekwelapheni izifo zesibindi;
♦ ithuthukisa ukugaya;
♦ iqinisa amasosha omzimba futhi inconywa kubantu ababuthaka ngemva kokugula nokuhlinzwa ukuze balulame;
♦ ushisa amafutha futhi unomphumela we-antioxidant, obaluleke kakhulu esimweni semvelo esingagculisi edolobheni elikhulu.
♦ kwehlisa umfutho wegazi, ngakho-ke kunconywa iziguli ezinomfutho wegazi ophezulu;
♦ kunciphisa ushukela wegazi, osiza ekuvimbeleni nasekwelapheni isifo sikashukela nokukhuluphala;
♦ inomphumela we-hematopoietic, diuretic kanye ne-expectorant;
♦ ithuthukisa imetabolism emzimbeni, esiza ekwelapheni i-urolithiasis, i-gout, ukuqunjelwa, i-enterocolitis;
♦ isiza ukubuyisela ngokushesha emkhuhlane, izifo zesisu, i-atherosclerosis, i-rheumatism, i-arthritis;
♦ kunomthelela wokuzola ekuqwaleni;
♦ luwusizo ezifweni zesibindi nezinso.
Kodwa-ke, nge-gastritis nezilonda zesisu, ukusetshenziswa kwejusi ye-apula kufanele kuncishiswe.
“Purple Smoothie”
1 inkomishi honeysuckle amajikijolo
1 apula
1 inkomishi ukhilimu
Hlanza amajikijolo e-honeysuckle ne-apula. Hlanza i-apula bese usika ama-quarter. Faka izingcezu ze-apula ku-blender bese uhlanganisa, bese u-honeysuckle amajikijolo nokhilimu, uhlanganise futhi kuze kube bushelelezi. Thela i-smoothie elungisiwe engilazini. Njengokuhlobisa, gcwalisa isiphuzo ngamaqabunga ama-2 we-peppermint noma i-lemon balm, kuye ngokuthandayo.
♦ isiza nge-hypertension kanye nezifo ze-gallbladder;
♦ inomphumela we-antiulcer;
♦ igcwalisa umzimba ngamavithamini, ibe nezakhiwo ze-antiscorbutic;
♦ futhi ine-antioxidant, anti-inflammatory and bactericidal action.
Smoothie nge-prunes
ingxenyenamba encane yama-prunes anemigodi
ingilazi kakhilimu
amantongomane athosiwe (amantongomane, ama-walnuts noma amantongomane kaphayini)
Hlanza ama-prunes, uthele amanzi ashisayo endishini, ulethe ngamathumba, umboze isitsha ngesembozo bese ushiya ukuze uvuvuke. Ku-blender, shaya ama-prunes athambile kanye nokhilimu kuze kube bushelelezi, uthele engilazini bese ufafaza inani elincane lamantongomane aqoshiwe phezu kwesiphuzo.
Ukunambitheka kwalesi smoothie kungashintshwa ngokungeza ibhanana eli-1 ekubunjweni, ngaleyo ndlela isiphuzo sizoba mnandi.
"Honey Banana"
· 2 ubhanana
2 wezipuni uju
2 izinkomishi ukhilimu ophansi fat (ovamile noma kakhukhunathi)
Ama-ice cubes ayi-3
Hlanza ubhanana, ikhasi, uthathe izingcezu eziningana. Ku-blender, hlanganisa izingcezu zikabhanana, uju nokhilimu kuze kube bushelelezi. Gcoba iqhwa libe imvuthu bese uthele engilazini, bese uthela ingxube ewumphumela engilazini.
♦ isiza ukubhekana nokucindezeleka futhi usinda kalula emiphumeleni yokucindezeleka;
♦ ikhuthaza ukuqubuka kwesilonda esiswini;
♦ le smoothie iyikhambi eliphumelelayo lasekhaya lokukhwehlela;
“IPharadesi Lezithelo”
· 2 ubhanana
· Umango o-1
· uphayinaphu o-1
1 inkomishi iyogathi enokhilimu noma ukhilimu onamafutha aphansi (ingathathelwa indawo kakhukhunathi)
Hlanza futhi ucwebe ubhanana, umango kanye namaphayinaphu. Sika ubhanana nophayinaphu ube yizicucu eziningana, susa itshe kumango. Yenza ijusi ngophayinaphu nomango. Ku-blender, hlanganisa ingxube yejusi nezingcezu zebhanana, bese ufaka ukhilimu (i-yogurt) uphinde uhlanganise kuze kube bushelelezi.
Lesi siphuzo singabizwa ngokuphephile ngokuthi "i-smoothie yokulahlekelwa isisindo."
♦ ukunciphisa ukuthambekela ekucindezelekeni;
♦ qinisa amasosha omzimba.
♦ isiza ukubhekana ne-edema, ibe nomphumela we-diuretic;
♦ inomphumela wokulwa nokuvuvukala;
♦ ikhambi eliphumelelayo lokuvimbela i-atherosclerosis kanye nomfutho wegazi ophezulu (wehlisa umfutho wegazi);
♦ Ivimbela ukwakheka kwamahlule egazi ngokunciphisa igazi.
♦ i-prophylactic yezicubu ezinomdlavuza;
♦ ine-antioxidant ne-antiseptic properties.
Udokotela odumile, isazi sefilosofi yemvelo nesazi samakhemikhali ezinto eziphilayo uParacelsus wathi: “Ukudla kwakho kuwumuthi wakho, futhi umuthi wakho uwukudla kwakho.” Leli qiniso, yiqiniso, lifanele ama-smoothies.
Ukuba nezithako zemvelo kuphela ekubunjweni kwayo, i-smoothie isiza ukulungisa ukudla kwakho usuku lonke futhi ungalahlekelwa "umuzwa wokukhanya". Ngesikhathi esifanayo, uthola ukunambitheka okuyingqayizivele kweziphuzo, inani elanele lezakhi, kanye nokukhushulwa kwamandla namandla!