Ijusi le-carrot lisiza futhi lilimaze
Uhlamvu lwemali ngalunye lunezinhlangothi ezimbili, umuthi ngamunye une-contraindications, futhi ijusi yesanqante inezinzuzo nezingozi. Ziyini futhi kanjani ukugwema enye ngokuthola enye? Ingabe ijusi yesanqante ilungele ukudla okudumile kwezaqathi?
Ijusi ye-carrot inothile ngamavithamini futhi inenzuzo emehlweni, kodwa ngobuningi iyingozi esibindi, ngoba umthwalo wokucubungula uwela esibindi.
Ijusi ye-carrot - izinzuzo
Yiziphi izinzuzo kanye nokulimala kwejusi ye-carrot? Ake siqale ngezinzuzo. Ijusi ye-carrot ingumholi mayelana nokuqukethwe kwezakhi. Okokuqala, yiqiniso, i-beta-carotene, okuthi emzimbeni wethu ibe uvithamini A.
Ithuthukisa ukubona, iqinise amathambo, amazinyo kanye namasosha omzimba. Ngaphezu kwalokho, uyisiqiniseko sokuthi imisebenzi ye-thyroid ngeke iphazamiseke. Futhi uma uphuza ijusi isanqante njalo, i-beta-carotene yomlingo izohlanza umzimba we-toxin.
Okwesibili, ijusi yesanqante iwusizo kumavithamini C, B, E, D no-K. Okwesithathu, iqukethe i-manganese, ithusi, i-phosphorus, i-calcium, i-zinc, insimbi ... Futhi okubaluleke kakhulu - i-magnesium. I-carrot juice inenzuzo ngoba iwumthombo wemvelo we-magnesium. Futhi iqinisa isimiso sezinzwa futhi yehlise izinga le-cholesterol embi. Uma ufuna ukuthuthukisa impilo yabesifazane, qaphela ijusi yesanqante. Kuzosiza ngokuphelele ukuthuthukisa ikhwalithi yobisi lwebele, ukulondoloza ubusha nobuhle.
Futhi, ijusi yekarothi ikusiza ukuthi wehlise umoya - yebo! Ingadambisa izimpawu zokucasuka ngokweqile, inikeze umuzwa wokuzola. Ungakwazi futhi ukwelapha izifo zesikhumba nge-carrot juice - kanye nama-lotions, futhi ngokumane uphuze izingilazi ezimbalwa.
Ijusi esanda kukhanywa iwusizo kakhulu. Ngaphezu kwalokho, akuzona zonke izaqathe ezifanele ijusi: kungcono ukuthatha izaqathe ezincane noma eziphakathi, kodwa hhayi ezinkulu, azikho izinto eziningi eziwusizo kuzo.
Ijusi yekarothi - ingozi
Kodwa kungaba khona umonakalo ovela kujusi yesanqante enempilo enjalo. Futhi okokuqala - kusukela ohlangothini lwe-beta-carotene, okungabonakala sengathi luwusizo kuzo zonke izici. Iqiniso liwukuthi ukuze uhlanganise isibindi saso, kufanele wenze imizamo ebalulekile. Ngakho-ke uma uphuza ngaphezu kwengxenye yelitha yejusi yesanqante ngosuku, ungakwazi "ukutshala" isibindi ngokungathí sina. Yebo, futhi ngesikhathi esifanayo babe nesikhumba esibomvu - ukusetshenziswa ngokweqile kwejusi yesanqante kuholela ekuphuzini kwesikhumba sezinyawo, izintende zezandla futhi, maye, ubuso. Ukuze ungazilimazi ngejusi yesanqante, akufanele uphuze ngaphezu kwama-250 ml ngosuku.
Futhi, akuwona wonke umuntu ozozuza ngejusi ye-carrot. It is contraindicated
ngesilonda esiswini;
ngesilonda se-duodenal;
nge-asidi eyengeziwe;
ekushiseni kwenhliziyo;
nge-gastritis;
ngokuziqhenya;
abantu abanesifo sikashukela.