Uyawabona amaphutha afana nezikhiye ezikhohliwe, ucingo, isikhathi sokuqokwa? Mhlawumbe ubona ubuso obujwayelekile kodwa unenkinga yokukhumbula igama? Ukukhubazeka kwenkumbulo kuyinto evamile, ikakhulukazi eyenzeka ngaphezu kweminyaka engama-40. Ngokusho kwe-Ayurveda, ukusebenza kwenkumbulo kungathuthukiswa kunoma iyiphi iminyaka. Cabangela izincomo zemithi yendabuko yamaNdiya ngalolu daba.
Okungenani izinsuku ezinhlanu ngesonto, thatha uhambo lwemizuzu engu-30 emoyeni omusha. I-Ayurveda futhi incoma ukwenza imijikelezo engu-12 ye-Sun Salutation yogic complex of asanas. Engeza izimo ezifana ne-birch emsebenzini wakho - lokhu kuzokwandisa ukugeleza kwegazi ebuchosheni.
Ama-pranayama amabili (ukuzivocavoca kokuphefumula kwe-yogic) - ukuphefumula ngamakhala ashintshanayo futhi - kushukumisa umsebenzi we-hemispheres yesokunxele nesokudla, ukuthuthukisa inkumbulo.
Inkumbulo, njengomsipha, idinga ukuqeqeshwa. Uma ungayisebenzisi, khona-ke umsebenzi wayo uba buthaka. Qeqesha inkumbulo yakho, isibonelo, ngokufunda izilimi ezintsha, ukufunda izinkondlo, ukuxazulula izindida.
I-Ayurveda igqamisa ukudla okulandelayo okudingekayo ukuthuthukisa inkumbulo: ubhatata, isipinashi, amawolintshi, izaqathi, ubisi, i-ghee, ama-alimondi, ama-topical.
Ukuqoqwa kwezinto ezinobuthi (ngolimi lwe-Ayurveda - "ama") kungabangela ukwehla komsebenzi wenkumbulo. I-mono-diet yezinsuku ezinhlanu ku-kitchari (irayisi eyisitshulu nobhontshisi we-mung) izonikeza umphumela wokuhlanza. Ukwenza i-kitchari, hlambulula inkomishi engu-1 ye-basmati rice kanye nenkomishi engu-1 kabhontshisi we-mung. Faka irayisi, ubhontshisi, inkomishi ye-cilantro eqoshiwe, izinkomishi eziyisi-6 zamanzi epanini, ulethe ngamathumba. Pheka emanzini abilayo imizuzu engu-5, uvuselela ngezikhathi ezithile. Nciphisa ukushisa kube phansi, ubilise ngesivalo esimbozwe kancane imizuzu engu-25-30. Yidla i-kitchari ngesipuni se-ghee izikhathi ezi-3 ngosuku izinsuku ezi-5.
Imibhalo ye-Ayurvedic ikhetha isigaba esihlukile samakhambi athuthukisa inkumbulo. Lezi zitshalo zihlanganisa okulandelayo: (ekuhumusheni kusho “ukuthuthukisa inkumbulo”),. Ukwenza itiye le-herbal, gxuma ithispuni engu-1 (ingxube yamakhambi angenhla) enkomishini engu-1 yamanzi ashisayo imizuzu eyi-10. Cindezela, uphuze kabili ngosuku esiswini esingenalutho.
- Khulisa ukudla kwakho ngemifino emisha, amajusi emifino eluhlaza
- Zama ukudla izaqathe noma beet nsuku zonke
- Yidla ama-alimondi amaningi noma amafutha e-alimondi
- Gwema ukudla okubabayo, okubabayo nokunomsoco
- Gwema utshwala, ikhofi, ushukela ocolisisiwe, ushizi uma kungenzeka
- Phuza ubisi lwenkomo lwemvelo olwengeziwe, uma kungenzeka
- Engeza i-turmeric ekudleni kwakho
- Lala ngokwanele, zama ukungacindezeli futhi uphazamiseke ngokomzwelo ngangokunokwenzeka.
- Hlanza isikhumba sekhanda nasematheni ezinyawo ngamafutha e-bhringaraj churna ukuze uthobe isimiso sezinzwa.