Ukugqoka ama-disc intervertebral noma isifo se-disc kuyimbangela evamile yobuhlungu emuva. Ukwelashwa kungaphezu kwazo zonke izimpawu.

Incazelo

Isifo se-Disc ukuwohloka okuqhubekayo kwama-disc intervertebral, ama-disc atholakala phakathi kwama-vertebrae amabili emgogodleni. Lawa madiski asebenza njengesihluthulelo sokushaqeka. Lapho zigugile, ziphelelwa amanzi emzimbeni, zingabi bhetyebhetye futhi zidlale kancane indima yazo yezinciphisi ezishaqisayo. 

Isifo se-Disc singathinta idiski elilodwa noma amaningi. I-disc ethambekele kakhulu kulokhu kuncipha yi-disc etholakala enhlanganweni ye-lumbosacral phakathi kwe-L5 ne-S1 vertebrae. 

Isifo se-disc esibalulekile singaholela ekuthuthukiseni i-osteoarthritis yendawo. 

Izimbangela

Isifo se-Disc singabangelwa ukuguga kwemvelo. Kungaba futhi ngaphambi kwesikhathi. Kulokhu kokugcina, kungenxa yezingqinamba ezeqile (ukukhuluphala ngokweqile, ukuthwala imithwalo esindayo, ukuthutha okude, ukusebenza ngokudlidliza), ukuhlukumezeka noma ukuhlukumezeka okuncane. 

kwesifo 

Ukuxilongwa kwesifo se-disc kwenziwa ngokuhlolwa komtholampilo, kufakwa i-lumbar x-ray noma i-MRI. 

Abantu abathintekayo 

Isifo se-Disc yisifo esivame kakhulu somgogodla. Abantu baseYurophu abayizigidi ezingama-70 bathinteka yisifo se-disenerative disc. 

Izici zengozi 

Kubonakala sengathi izici zofuzo zinendima ekuguleni kwe-disc. Ukuntuleka kokuzivocavoca umzimba kukhuthaza isifo se-disc ngoba lapho kunemisipha embalwa, ama-vertebrae awasekelwa kahle. Ukuma okungahambi kahle nokunyakaza okungalungile nakho kunganciphisa i-disc intervertebral. Ekugcineni, ukubhema nokudla okungalinganiseli kukhuthaza ukoma kwamadiski e-intervertebral. 

Izimpawu zesifo sediski: ubuhlungu emuva

Lapho i-disc ifakwa, ithatha ukushaqeka kancane. Lokhu kudala ama-micro-traumas endawo adala ukuvuvukala, ubuhlungu, nezinkontileka zemisipha. Lezi izinhlungu ezisezingeni eliphansi (iqolo elingezansi), izinhlungu zasemhlane (ngenhla emuva) noma izinhlungu zentamo (intamo).

Iziqephu zobuhlungu obuphansi emuva, ubuhlungu emuva kanye nobuhlungu bentamo zihlala ezinsukwini eziyi-15 kuye ezinyangeni ezi-3. Zingaba kaningi bese zigula. Kwabanye abantu, ubuhlungu bukhulu kangangokuba bube yisikhubekiso sangempela empilweni yomuntu siqu noma yobungcweti. 

Ukuntuleka kokuzwela noma ukuncinza 

Isifo se-Disc singakhonjiswa nangokwehla kobuzwe ezingalweni noma emilenzeni, ukuncinza, izingalo nemilenze ebuthakathaka, ukuhamba kanzima, lapho umthambo ucindezelwa. 

Ukugubha 

Isifo se-Disc singadala ukuqina okuqinile. 

Ukwelashwa kwesifo se-disc kuqukethe ikakhulukazi ekunciphiseni izimpawu ngesikhathi sokubanjwa. Izidakamizwa ze-analgesic, anti-inflammatory kanye nemisipha zisetshenziselwa lokhu, kuhlangene nokuphumula. Imijovo ye-Corticosteroid ingenziwa lapho ubuhlungu bungadanjiswa yimithi. 

Lapho ubuhlungu obuhambisana nesifo se-disc buhlala njalo, izikhathi ze-physiotherapy zingabekwa. Ngasikhathi sinye, abantu abanezinhlungu emuva emuva ngenxa yesifo se-disc bafunda ukuvikela umgogodla wabo. 

Ukuhlinzwa kubhekwa kuphela lapho ukwelashwa nokuvuselelwa kwe-physiotherapy kungabudambisi ubuhlungu obungapheli. Kodwa-ke, izindlela zokuhlinza azibuqedi ngokuphelele ubuhlungu. Bayazinciphisa. Kunamasu amaningana akhona. inqubo ye-arthrodesis ifaka ukushisela i-vertebrae. Ukuvimba nokuxuba ama-vertebrae kusiza ekudambiseni izinhlungu. I-arthroplasty iqukethe ukufaka i-disc eyonakele nge-prosthesis (i-disc yokufakelwa). 

Izixazululo zemvelo zobuhlungu obuhlobene nesifo se-disc 

Amakhambi anezindawo ezilwa nokuvuvukala ayasebenza ekwelapheni ubuhlungu obuhambisana nokuvuvukala. Phakathi kwalezi, iDeveli's Claw noma iHarpagophytum, ama-blackcurrant buds. 

Yikuphi ukudla uma kwenzeka isifo se-disc? 

Ukuthanda ukudla okune-alkaline (imifino, amazambane, njll.) Nokugwema ukudla oku-asidi (amaswidi, inyama, njll.) Kunganciphisa ubuhlungu bokuvuvukala, njengoba i-acid ikhulisa ukuvuvukala. 

Isifo sediski singavinjelwa ngokugwema ukukhuluphala ngokweqile, ngokwenza imithambo yomzimba, eqinisekisa imisipha emihle emuva, kepha futhi ngokungabhemi, ngokuma kahle komzimba, ukusebenza noma ukudlala imidlalo ikakhulukazi nalapho ugqoke imithwalo esindayo.