Izinwele ikhadi lethu lokushaya labesifazane. Amadoda nawo ayakuthanda ukuwanakekela, njengoba kufanele abhekane nempandla kaningi. Lapho unakekela izinwele zakho, kwanele ukwazi okungenani izithako ezimbalwa, amavithamini noma ama-micro- kanye nama-macroelements athinta isimo sezinwele ngokuphelele. Ulwazi lwalezi zinhlayiya ezivele ngokwemvelo emikhiqizweni eminingi, imifino noma izithelo kuzokuvumela ukuba unakekele kahle izinwele zakho kunoma yisiphi isimo. Izinwele nezinzipho zidinga usizo lwethu ukuze zikhule kahle futhi zibe nempilo!
Izithako ezivela ekhemisi:
Ekhemisi uzothola izidakamizwa eziningi ezikhethekile, kanye nama-supplements alula anethonya elikhulu esimweni sezinwele nesimo se-scalp, ukuvimbela, isibonelo, ukubukeka kwe-dandruff. Lokhu kufaka phakathi, phakathi kokunye, imikhiqizo efana nale:
- Ama-shampoos akhethekile aqinisa izinwele, avimbele ukuhlukana noma abe nezindawo zokulwa ne-pruritic
- Imikhiqizo yokunakekelwa kwezinwele kanye ne-scalp ene-dandruff. Kusukela ku-Olive, ngokusebenzisa ama-conditioner, kuya kuma-shampoos alula
- Izithako zokudla, ezihlanganisa i-horsetail yasendle, i-nettle noma i-fucus. Zenzelwe ukuqinisa izinwele, kodwa nezinzipho kanye nesikhumba somzimba wethu
- Izithako zokudla eziqukethe i-biotin, i-niacin ne-pantothenic acid. Umsebenzi wabo futhi ukwandisa umthamo wezinwele, ukuzinakekela nokunakekelwa okufanele. Idizayinelwe izinwele ezi-brittle nezibuthakathaka
- Amathebulethi aqukethe i-selenium, i-zinc noma i-silicon, nawo wondla kahle izinwele, azinike ukukhanya futhi aziqinise njengezinye izinto. Izithasiselo zalolu hlobo futhi zivimbela ukuhlukana kwezipikili
- Izithasiselo nezimonyo eziqukethe i-algae ekhishwe, ezithola ukuduma kakhulu ekhemisi, nazo zingase zibe usizo. Ukunakekelwa kwezinwele ezilimele kuphumelela kakhulu ngalokhu okukhethekile
Ukunakekela ukudla kwakho siqu
Izithasiselo, imithi kanye nezimonyo esingazithenga kuwo wonke amakhemisi kuyinto eyodwa, kanti enye inakekela okwethu. ukudla, okuletha futhi amanani amaningi okunempilo anenzuzo emzimbeni. Yini okufanele uyinake lapho ulungiselela ukudla? Ngokwesibonelo, indlela yokuzilungiselela. Silahlekelwa kakhulu ngokuthosa ukudla kunokukupheka. Ukushisisa kungcono kakhulu, futhi eminye imikhiqizo ingadliwa ngaphandle kokulungiselela okuningi.
Kufanelekile ukukhetha phakathi kwemifino, izithelo nemikhiqizo equkethe amavithamini amaningi, njengamavithamini B (ikakhulukazi B1, B2, B6 no-B12). Amavithamini C no-E kanye novithamini A nawo abalulekile ekukhuleni kahle kwezinwele. I-Zinc, ithusi, insimbi, i-silicon ne-selenium ibalulekile ekukhuleni kwezinwele. Ngisho nalapho ukhetha imikhiqizo eyenziwe ngomumo, kufanelekile ukuhlola ukwakheka kwezinto ezibalwe ngenhla bese ukhetha lezo eziqukethe iningi lazo.