Omiyane bavame ukuluma ehlobo ngesikhathi samaholide ehlobo. Kodwa-ke, zivele zivele entwasahlobo, futhi ngezinye izikhathi zihlala ziphila ekwindla, uma nje isimo sezulu sisihle: sifudumele, kodwa futhi sinomswakama. Nokho, omiyane bathanda umswakama. Bazalelwa emanzini, yingakho iningi labo liseduze namadamu amanzi. Ungayeki kanjani uhambo lwamaholide kanye nomlilo oshisayo ngasechibini lapho omiyane beluma? Nawa amathiphu!
Indlela yokubhekana nokulunywa omiyane?
EPoland kunezinhlobo ezihlukahlukene zezinambuzane nezinambuzane, ukulunywa kwazo kungabangela ukushisa nokungahambi kahle kuphela, kodwa futhi kuthinte isimo sesikhumba sethu. Nawa amanye amathiphu okuthi ungazivikela kanjani ekulunyweni yizinambuzane nokuthi ukwelapha kanjani ukulunywa.
- Akufanele ukunwaya amabhamuza, ngoba lokhu kungavutha kuphela isilonda futhi kubangele ukungakhululeki okwengeziwe. Isilonda esiklwetshiwe siqala ukopha futhi saphola kakhulu
- Indlela enhle yokulwa nokulunywa ukusebenzisa ijusi kalamula. Ungakwenza ngokuphelele uyimfihlo yekhaya lakho. Sika ucezu olulodwa lukalamula olusha bese silubeka endaweni yokuluma. Gcoba kancane isilonda kuze kuphele ukulunywa okucasulayo
- Uma ungenayo ilamula ekhaya, iparsley noma iqabunga leklabishi elimhlophe lisebenza ngendlela efanayo. Kwanele futhi ukusebenzisa i-parsley echotshoziwe noma iqabunga elichotshoziwe kancane endaweni ehlabayo futhi kancane kancane massage
- Indlela enhle futhi ukwenza isixazululo saline ogeza ngaso ukulunywa kuze kube izikhathi eziningana ngosuku. Ungenza futhi ukucindezela ngesisombululo saline, ushiye i-cotton pad efakwe emanzini anosawoti esilondeni
- Ucezu luka-anyanisi lungasiza. Faka u-anyanisi ekulumeni bese umboza, isibonelo, nge-plaster. Ukugqoka kungasuswa ngemva kwemizuzu embalwa. Ukuluma kufanele kwehle. Ngokufanayo, izithako eziqukethwe kumazambane zizosebenza ekuphatheni kabi okuhambisana nokulunywa. Kuyafaneleka futhi ukusika ucezu lwamazambane aluhlaza bese ulifaka enxebeni
- Ukuvikela isikhumba kubaluleke kakhulu. Ngaphambi kokuya endaweni lapho kunomiyane abaningi, kufanelekile ukusebenzisa imininingwane ekhethekile ezoxosha lezi zinambuzane. Cishe awukho umkhiqizo osebenza kahle ngo-100%, kodwa okhilimu abaningi nezifutho ezitholakala emakethe nasemakhemisi zibhekana nenkinga okungenani ngokulingene.
- Indlela yekhemisi elandelayo neyokugcina ukusetshenziswa kwekhabhoni ecushiwe, engatholakala kumakhemisi kuphela. Ingathengwa ngendlela yamaphilisi ancibilikayo emanzini. Chaza amaphilisi amabili enkomishini yamanzi, futhi ngemva kokuxuba, cwilisa iphedi likakotini esixazululweni bese ulifaka ku-blister ngemva kokulunywa cishe imizuzu engu-10-15. Ububomvu nobukhulu besondo kufanele kwehle kancane kancane