Ungasilungisa kanjani isidlo ”Isaladi yokudla»
Sabalalisa izingqimba: ibele lezinkukhu elibilisiwe, ukhukhamba (engeza usawoti), iklabishi lePeking, iqanda elibilisiwe, utamatisi (engeza usawoti). Awudingi ukuyigcwalisa nganoma yini.
Izithako zokupheka “Isaladi yokudla»:
- 300 g webele lenkukhu
- 200 g iklabishi ye-beijing
- 3 amaqanda
- 200 g utamatisi
- 200 g ukhukhamba
Inani lokudla okunomsoco kwesitsha "Isaladi yokudla" (nge 100 amagremu):
Ama-calories: 65.7 kcal.
Izingwejeje: 9.2 g
Amafutha: 2.3 g
Amakhabhohayidrethi: 1.8 g
Inani lezinsizakalo: 5Izithako nokuqukethwe kwekhalori kweresiphi "Isaladi yokudla»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inkukhu yebele | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| iklabishi le-peking | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| iqanda lenkukhu | 3 izingcezu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| utamatisi (utamatisi) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| ikhukhamba | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Ubude | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| I-1 iyasebenza | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 amagremu | 100 | 9.2 | 2.3 | 1.8 | 65.7 |