Ungasipheka kanjani isidlo se-Roll-dodster »
Fry the fillet yebele ku-grill, usike. Qoba utamatisi. Sakaza ushizi kusinkwa se-pita, ubeke inkukhu, utamatisi bese ugoqa umqulu. Hlangisa i-grill kumodi yesinkwa noma epanini lokuthosa ngaphambi kokuphaka.
Izithako zokupheka “I-Roll-dodster»:
- Inkukhu yebele yesikhumba 250g
- utamatisi 100g
- inkukhu isithokelo 20g
- pita isinkwa mncane 90g
- I-Almette ukhilimu ushizi 70g
Inani lokudla okunomsoco kwesitsha se- “Roll-dodster” (nge 100 amagremu):
Ama-calories: 131.8 kcal.
Izingwejeje: 13.8 g
Amafutha: 3.8 g
Amakhabhohayidrethi: 10.5 g
Inani lezinsizakalo: 2Izithako nokuqukethwe kwekhalori kweresiphi ye- "Roll-dodster" »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| inkukhu yebele | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| utamatisi (utamatisi) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| inkukhu isinongo | I-20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| i-lavash yase-Armenian | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| I-almette ukhilimu ushizi | I-70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Ubude | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| I-1 iyasebenza | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 amagremu | 100 | 13.8 | 3.8 | 10.5 | 131.8 |