Ungasipheka kanjani isidlo ”Okumbilayo okunenkukhu nemifino»
Fry anyanisi, isanqante, isifuba senkukhu emafutheni omifino, engeza utamatisi. i-pasta. Thela amanzi, engeza usawoti bese ubila kuze kube yithenda. Khonza nge-pasta, ilayisi, ne-buckwheat.
Izithako zokupheka “Amabele anenkukhu nemifino»:
- 300 g webele lenkukhu
- 150 g anyanisi
- 100 g izaqathe
- 20 g utamatisi unama
- 20 g uwoyela wemifino
- usawoti
Inani lokudla okunomsoco kwesitsha “Okumbila nenkukhu nemifino” (nge 100 amagremu):
Ama-calories: 108.1 kcal.
Izingwejeje: 12.7 g
Amafutha: 4.4 g
Amakhabhohayidrethi: 4.6 g
Inani lezinsizakalo: 6Izithako nokuqukethwe kwekhalori kweresiphi ”Okumunyu nenkukhu nemifino»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inkukhu yebele | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| u-anyanini | I-150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| isaqathe | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| utamatisi unamathisele | I-20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| uwoyela sunlighter | I-20 gr | 20 | 0 | 19.98 | 0 | 180 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| I-1 iyasebenza | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 amagremu | 100 | 12.7 | 4.4 | 4.6 | 108.1 |