Okuqukethwe
I-Hepatitis C yisifo esithathelwanayo esidala umonakalo omkhulu esibindini futhi sibangelwa ukungena kwegciwane elikhethekile. Ngokuvamile iba yizifo ezingelapheki futhi idinga ukwelashwa isikhathi eside. Lokhu kungenxa yokuthi ukubuyiselwa kwemisebenzi eyinhloko yesibindi, ekwephuleni okuholela ku-hepatitis C, kwenzeka kancane kakhulu. Ukudla okufanele kubalulekile kulokhu.
Odokotela batusa ukulandela ukudla okukhethekile. Umgomo wayo oyinhloko ukukhulula umthwalo esibindini, kodwa ngesikhathi esifanayo, amavithamini nezakhi ezibalulekile kufanele zinikezwe umzimba ngokudla:
Gwema ukudla okuthosiwe nokukhulu. Udinga ukudla kaningi, kodwa izingxenye kufanele zibe zincane. Ukudla kungabandakanya isobho semifino, i-buckwheat kanye ne-oatmeal. Inyama ingumthombo oyinhloko wamaprotheni, okumele abe khona kumenyu, kodwa ezigulini ezine-hepatitis C, izinhlobo ezinamafutha aphansi kuphela ezifanele. Ungakwazi ukubhaka, upheke cutlets noma meatballs steamed. Izitsha zenyama kufanele zishintshwe nezinhlanzi. Kodwa-ke, izinhlanzi kufanele futhi zibe izinhlobo ezithambile.
Imikhiqizo yobisi inothile nge-calcium namaprotheni. Kulokhu, okuthandayo kufanele kunikezwe ushizi, i-cottage shizi engeyona i-acidic, i-kefir. Kudingekile ukukhetha imikhiqizo yobisi yokuqukethwe kwamafutha aphansi. Imayonnaise, amasoso okubabayo athathelwa indawo ukhilimu omuncu. Kunconywa ukuthi udle imifino eminingi, kodwa kufanele isulwe, kodwa kusuka kumajikijolo amasha nezithelo, lungiselela amajusi, iziphuzo zezithelo nama-compotes. Inyama ebhemayo kanye namakhukhamba kufanele kukhishwe ekudleni. Ngaphezu kwalokho, kuzodingeka ulahle isipinashi, imifino kanye ne-sorrel. Amaswidi, ikhofi, u-ayisikhilimu, amakhekhe - yonke le mikhiqizo nayo ivinjelwe. Ku-hepatitis C engapheli, izitsha kufanele zesulwe futhi ziqoshwe.
Ukudla kufanele kube okulinganiselayo, futhi ingxenye yesithathu yamafutha nsuku zonke kufanele ibe imvelaphi yezitshalo. Akufanele uzilahle ngokuphelele. Phela, kungamafutha akuvumela ukuthi uguqule i-metabolism yamavithamini ancibilikayo. Kufanele futhi kube namaprotheni ezilwane ezanele. Kuyadingeka ukuze kuhlanganiswe igazi nezicubu zamaprotheni, okwenziwa esibindini. Umthombo wamaprotheni ezilwane inyama enomzimba nenhlanzi. Izinhlobonhlobo ezinjengewundlu, ihansi, ingulube nazo zonke izitsha ezilungiselelwe kuzo ngeke zizuzise iziguli ezine-hepatitis C.
Amakhowe afakwe emanzini anosawoti kanye nemifino, ushokoledi namakhekhe amnandi kusithinta kabi isibindi. Ukuze uvimbele ukunqwabelana koketshezi oluningi emzimbeni, ukuphuza usawoti kufanele kulinganiselwe. Ungakwazi ukupheka i-omelette, kuyilapho izikhupha zidinga ukususwa emaqandeni. Abathandi bobumnandi banconywa ukuthi badle ujamu, ujamu noma uju. Nokho, le mikhiqizo akufanele isetshenziswe kabi. Kungcono ukudla izithelo noma i-jelly eyenziwe kuzo ukuze uthole i-dessert.
Uma isimo sesiguli singathuthuki, ukudla kwansuku zonke kwamafutha kufanele kuncishiswe futhi uju, ubisi kanye nejamu kufanele kushiywe. Ama-carbohydrate anconyiwe ukukhetha okuyinkimbinkimbi. Lezi zihlanganisa okusanhlamvu okuphelele, i-oatmeal, i-durum kakolweni pasta. Imikhiqizo enjalo inikeza umzimba amandla isikhathi eside, futhi inempilo kunama-carbohydrate alula, atholakala kumaswidi, amakhekhe, ushokoledi namaswidi.
Amaresiphi ezitsha eziwusizo ku-hepatitis C
I-Buckwheat casserole nenkukhu
Kulesi sidlo esilula kodwa esihlwabusayo futhi esinomsoco, kungcono ukusebenzisa isifuba senkukhu. Kufanele ibiliswe futhi ihlanzwe esikhumbeni. Izaqathi eziqoshwe kahle, ukholifulawa no-anyanisi isitshulu ngenani elincane ibhotela. Gaya isifuba ku-blender bese ufaka isikhunta. Beka imifino eyisitshulu phezu kwenyama, okumele iqale ihlanganiswe neqanda elimhlophe, bese ubhaka kuhhavini.
Isobho le-puree yemifino
Ukholifulawa namazambane kufanele abiliswe, aqotshwe ku-blender, bese efakwa emhluzweni wemifino. Pheka irayisi ngokwehlukana. Kumele ikhuhlwe futhi yengezwe ku-puree yemifino kanye nenani elincane lebhotela nobisi olufudumele. Ngemva kwalokho, isidlo singasetshenziswa etafuleni.
Ama-cutlets eklabishi agayiwe
Sika iklabishi eqoshiwe obisini ngesipuni sebhotela. Uma isilungile, engeza i-semolina bese upheka kancane. Gaya ingxube ewumphumela ku-blender, epholile bese wengeza abamhlophe beqanda kuyo. Kusukela kule mifino egayiwe udinga ukwakha ama-cutlets bese uwashisa. Ungabaphakela etafuleni, upheke ukhilimu omuncu onamafutha aphansi.
I-dessert yethanga nge-prunes
Ngenxa yokuba khona kwezithelo ezomisiwe ekwakhiweni kwalesi sidlo, kuzoba usizo ikakhulukazi ezigulini ezihlushwa ukuqunjelwa. Ithanga kufanele liqotshwe kahle futhi lifakwe obisini. Uma isilungile, engeza i-semolina kuyo.
Bilisa ama-prunes anezimbobo bese uwasika. Engeza izithelo ezomisiwe engxenyeni ewumphumela yethanga ne-semolina, uthele amaqanda amhlophe endaweni efanayo. Ungabeka uju oluncane ukwenza i-dessert ibe mnandi. Bhaka ingxube ephumela kuhhavini, uyibeke epanini elingagxili futhi usakaze ukhilimu omuncu omuncu ophansi phezulu.
i-squash pudding
Enye inketho ye-dessert esihlwabusayo futhi enempilo yeziguli ezine-hepatitis C. Ama-apula ahlutshiwe kanye nembewu kanye ne-zucchini kufanele afakwe ubisi kuze kube yilapho ethambile, bese engeza i-semolina kubo. Pholisa ingxube ewumphumela bese uxuba namaqanda. Isitsha kufanele sishiswe. Ukuze uthole ubumnandi, ungafaka ushukela omncane engxube, kodwa kungcono ukwengeza ujamu wemvelo noma uju ku-pudding lapho ukhonza.
Imenyu yeviki ene-hepatitis C
UMsombuluko
Ukudla kwasekuseni: i-cottage cheese casserole, itiye ngaphandle koshukela
Ibhulakufesi lesibili: i-apula
Isidlo sasemini: i-borsch yemifino enokhilimu omuncu, inhlanzi enamafutha aphansi enemifino egayiwe, ijusi elisanda kufakwa
Isiphuzo santambama: iyogathi engenashukela
Isidlo sakusihlwa: isinkwa esimhlophe esithosiwe noshizi, isaladi yemifino, itiye ngaphandle koshukela
NgoLwesibili
Ukudla kwasekuseni: i-cottage shizi enamantongomane noju, i-berry kissel
Isidlo sasekuseni sesibili: iklabishi casserole
Isidlo sasemini: isobho semifino, isifuba senkukhu nge-buckwheat, itiye ngaphandle koshukela
Isiphuzo santambama: amakhukhi angenashukela nge-kefir
Isidlo sakusihlwa: i-durum kakolweni pasta, ijusi yeberry
NgoLwesithathu
Ukudla kwasekuseni: i-omelet yamaprotheni e-steamed nemifino namakhambi, itiye nobisi
Isidlo sasekuseni sesibili: i-cottage shizi nama-apula abhakiwe
Isidlo sasemini: iklabishi cutlets, amazambane acutshiwe, isobho sikatamatisi, izithelo jelly
I-Snack: iyogathi enezithelo zemvelo
Isidlo sakusihlwa: i-buckwheat inkukhu casserole, ingilazi yobisi lonke
NgoLwesine
Ukudla kwasekuseni: i-squash pudding, ijusi ye-carrot
Isidlo sasekuseni sesibili: i-oatmeal enezithelo ezomisiwe, itiye
Isidlo sasemini: ama-cutlets enkukhu egayiwe, imifino eyisitshulu, isobho le-puree, ijusi esanda kukhanywa
Isidlo sasemini: i-cottage shizi casserole, i-kefir
Isidlo sakusihlwa: ama-noodle okuzenzela, isifuba sezinkukhu, ingilazi yobisi lonke
Friday
Ukudla kwasekuseni: i-dessert yamathanga enama-prunes, itiye ngaphandle koshukela
Isidlo sasekuseni sesibili: iphalishi lelayisi nobisi
Isidlo sasemini: i-borscht yemifino, ama-cutlets eklabishi kanye nelayisi elibilisiwe, namanje amanzi amaminerali
Isidlo santambama: i-apula
Isidlo sakusihlwa: amaqebelengwane ezinhlanzi, isaladi yemifino, i-kefir
Saturday
Ukudla kwasekuseni: ama-appleauce, izithelo ezomisiwe, ijusi yesanqante
Isidlo sasekuseni sesibili: i-cottage cheese casserole nama-apricot omisiwe
Isidlo sasemini: ama-cutlets enyama enomusi, i-buckwheat, isobho se-puree yemifino, itiye ngaphandle koshukela
Isiphuzo santambama: i-kefir nama-biscuits angenashukela
Isidlo sakusihlwa: amaqebelengwane e-cheesecake ane-ukhilimu omuncu, i-jelly yezithelo
Sunday
Ukudla kwasekuseni: i-oatmeal enezithelo ezomisiwe, itiye elingenashukela
Isidlo sasekuseni sesibili: i-omelet yamaprotheni
Isidlo sasemini: inhlanzi enamafutha, amazambane agayiwe, i-borscht yemifino, ijusi yezithelo
Isiphuzo santambama: i-cottage cheese casserole nama-apula
Isidlo sakusihlwa: isobho sobisi nama-noodle, i-kefir