Isuselwa esitshalweni i-Salvia Hispanica, isitshalo esiqhakaza emndenini we-mint, imbewu ye-chia ivela eMelika Ephakathi naseNingizimu. Inganekwane ithi kusukela emuva ekhulwini le-14 nele-15, ama-Aztec namaMeya ayesebenzisa i-chia njengomthombo wamandla.
Inani lokudla okunempilo
Lezi zinhlamvu ezincane zinezinzuzo ezimangalisayo zokudla okunomsoco.
Imbewu ine-fiber ephezulu, kanti i-100g ihlinzeka cishe ngama-34g wefayibha, ngakho-ke ngisho nokuphakelwa okuncane kungenza umnikelo omkhulu ekudleni kwakho.
I-100 g yembewu ye-chia inikeza cishe u-407 mg we-potassium (ubhanana uqukethe cishe u-358 mg nge-100 g). Inhlanganisela yamafutha, amaprotheni, kanye nefayibha isho ukuthi imbewu igaywa kancane, ihlinzeka ngokukhululwa okude, okunensayo kwamandla ukuze kugcinwe amazinga kashukela egazini azinzile.
Imbewu ye-Chia iphinde ibe namafutha e-omega-3, amafutha e-omega-6, namafutha e-omega-9 futhi agcwele ama-antioxidants asiza ukuvikela impilo yethu nokunciphisa ukuvuvukala emzimbeni. Kodwa isici esihlaba umxhwele kakhulu sembewu ye-chia izinga layo le-calcium: i-100g yembewu ye-chia inikeza cishe u-631mg, kanti i-100ml yobisi iqukethe cishe u-129mg we-calcium.
Ngidla kanjani i-chia?
Ngaphezu kokusetshenziswa kuluhlaza, kumasaladi, ekudleni kwasekuseni, nakwezinye izitsha, imbewu ye-chia ingagaywa ibe ufulawa noma icindezelwe ukwenza uwoyela. Ngokuvamile, imbewu eluhlaza iyisengezo esihle kumabha okusanhlamvu, futhi imbewu yomhlabathi ingangezwa kuma-smoothies noma izimpahla ezibhakwayo ukuze kuthuthukiswe ukudla okunomsoco okusheshayo nokulula.
Imbewu ye-Chia ingamunca izikhathi eziyi-10-12 zesisindo sayo emanzini. Bangakwazi ukucwiliswa emanzini kuphela, kodwa futhi, isibonelo, ngobisi lwe-alimondi. Ngemva kokucwiliswa emanzini, imbewu yenza ukufana okufana ne-jelly. Ukucwiliswa kwembewu ye-chia kufanele kuyenze ibe lula ukugayeka futhi ngaleyo ndlela kuthuthukise ukutholakala kwezakhi. Imbewu ecwilisiwe ingasetshenziswa futhi ekubhakeni esikhundleni samaqanda.
Amaresiphi awo wonke umcimbi
I-Chia pudding. Hlanganisa izithelo zasehlobo ezifana nama-raspberries noma ama-strawberries nobisi lukakhukhunathi, imbewu ye-chia kanye nedeshi yesiraphu ye-maple noma i-vanilla ekhishwe ukuze uyinambitha. Bese uyishiya esiqandisini ubusuku bonke futhi ujabulele i-pudding ekuseni.
Imaski yobuso. Ngenxa yobukhulu bazo obuncane, imbewu ye-chi ingaba i-exfoliator enhle kakhulu. Gaya imbewu ye-chia (inkulu kancane kuneyokupheka) bese wengeza amanzi ukuze uthole ukufana okufana nejeli. Bese wengeza amafutha njengoba uthanda. Abanye abantu bakhetha ukwengeza amafutha e-lavender namafutha esihlahla setiye.
Inani
Nakuba imbewu ye-chia ingashibhile, kufanele isetshenziswe kuphela ngamanani amancane. Ngakho-ke, ngokuya ngezinzuzo zezempilo ozithola enanini elincane, imbewu ye-chia iyinani elihle kakhulu lemali.
I-drawback encane
Imbewu ye-Chia yengeza umsoco kunoma yisiphi isidlo, kodwa, ngeshwa, ingahlala phakathi kwamazinyo. Ngakho sebenzisa ifloss yamazinyo ngaphambi kokuthatha isithombe ozishuthe sona nge-chia pudding.