Ubuwazi yini ukuthi le mifino engabizi, ethobekile, futhi esetshenziswa kabanzi ingenza izimanga? Iklabishi imifino enamahlamvu, ehlanganisa amaqabunga athambile, aluhlaza noma amhlophe angaphakathi ambozwe amaqabunga angaphandle aqinile. Iklabishi lisetshenziswa kakhulu emhlabeni wonke, liphekwa ngezindlela eziningi, kodwa ngokuvamile liyacoliswa, lifakwe isitshulu noma lidliwe liluhlaza kumasaladi.
Iklabishi iwusizo ekwelapheni izifo ezihlukahlukene. Iklabishi livame ukusetshenziswa njengekhambi lokuqunjelwa, izilonda zesisu, ubuhlungu bekhanda, ukukhuluphala, izimo zesikhumba, i-eczema, i-jaundice, i-scurvy, i-rheumatism, isifo samathambo, isifo sohudo, isifo samehlo, isifo senhliziyo, ukuguga ngaphambi kwesikhathi, nesifo i-Alzheimer's.
Ukushoda kuka-Vitamin C
I-Scurvy yisifo esivame ukuhlotshaniswa nokopha kwezinsini, izindebe eziqhekekile, amasosha omzimba abuthakathaka, izifo ezivamile, ukuguga ngaphambi kwesikhathi nokucindezeleka.
ukuqedwa
Iklabishi liwumthombo ocebile wevithamini C. Ungase umangale ukwazi ukuthi le mifino inothile ngovithamini C kunamawolintshi, ngokuvamile abhekwa njengomthombo “ongcono kakhulu” walesi sakhi esibalulekile. I-Vitamin C, njengenye ye-antioxidant engcono kakhulu, inciphisa isenzo sama-radicals mahhala emzimbeni, okungenye yezimbangela eziyinhloko zokuguga ngaphambi kwesikhathi. Ngakho-ke, iklabishi iwusizo kakhulu ekwelapheni izilonda, izinhlobo ezithile zomdlavuza, ukucindezeleka, imikhuhlane, ukuwohloka kwamasosha omzimba. Ingakwazi futhi ukusheshisa inqubo yokuphulukisa amanxeba nezicubu ezilimele, futhi ilawule ukusebenza kwesimiso sezinzwa.
Ukushoda kwemicu eqinile
Lokhu kuyinto evame ukulibaleka lapho umuntu elondoloza impilo yakhe. Ukuntuleka kwe-fiber ekudleni kungabangela ukuqunjelwa, okubangela ezinye izifo eziningi ezifana nezilonda zesisu, ikhanda elibuhlungu, ukukhula okulimazayo emathunjini, ukungagayeki nokungathandi ukudla. Ukushoda kwemicu eqinile kubangela izifo zesikhumba, i-eczema, ukuguga ngaphambi kwesikhathi kanye namakhulu ezinye izifo.
Facilities
Iklabishi inothe kakhulu ku-fiber. Isiza umzimba ukuthi ugcine amanzi futhi ikhuthaze ukunyakaza kwendle. Ngakho-ke, iklabishi liyikhambi elihle lokuqunjelwa kanye nezinye izinkinga zokugaya ukudla.
Ukuntuleka kwesibabule
I-Sulfur iyisakhi esizuzisa kakhulu njengoba silwa nezifo. Ukuntuleka kwesibabule kungaholela ekuthelelekeni kwamagciwane kanye nezinkinga ngokuphulukiswa kwesilonda.
Isixazululo
Futhi, iklabishi inothile ngesibabule. Ngakho, kusiza ukulwa nezifo futhi upholise amanxeba.
Ezinye Izinzuzo Zezempilo Zeklabishi
Ukuvimbela I-Cancer
Iklabishi idume ngomphumela wayo onamandla we-antioxidant. Lokhu kusho ukuthi iklabishi iqoqa ama-radicals mahhala avela kuwo wonke umzimba, angabangela umonakalo omkhulu empilweni futhi ayizimbangela eziyinhloko zomdlavuza nesifo senhliziyo.
Iklabishi libuye libe nenani lezithako zokulwa nomdlavuza, njenge-lupeol, sinigrin, ne-sulforaphane, evuselela umsebenzi wama-enzyme futhi ivimbele ukukhula kwezimila ezingaholela kumdlavuza. Olunye ucwaningo lwathola ukuthi abesifazane (lolu cwaningo lwaluhilela abesifazane baseShayina) ababedla iklabishi njalo babemancane kakhulu amathuba okuba nomdlavuza webele.
Izici zokulwa nokuvuvukala
Iklabishi inothisa umzimba wethu nge-glutamine. I-Glutamine iyi-ejenti eqinile elwa nokuvuvukala, ngakho-ke ukuvuvukala, ukucasuka, ukungezwani komzimba, ubuhlungu bamalunga, umkhuhlane, nezimo ezihlukahlukene zesikhumba zingelashwa ngokudla iklabishi.
Impilo yamehlo
Iklabishi iwumthombo ocebile we-beta-carotene, iwusizo ekukhuthazeni impilo yamehlo futhi ivimbela ukwakheka kwe-cataract. I-Beta-carotene iphinde inciphise amathuba okuba nomdlavuza wendlala yesinye nezinye izinhlobo zomdlavuza!
Ukwehla kwesisindo
Iklabishi ivame ukutuswa kubantu abafuna ukunciphisa umzimba. Iklabishi iqukethe amavithamini amaningi, amaminerali nezinye izakhi kanye nenani eliphansi lama-kilojoule kangangokuthi abantu bajabulela ukudla kweklabishi, lapho badla khona ukudla okuningi, bahlale benempilo futhi behlise isisindo!
impilo yobuchopho
Singakhohlwa ukuthi iklabishi liwukudla okunempilo kwengqondo! Ukuba khona kwevithamini K kanye nama-anthocyanins eklabishi kunganikeza amandla amakhulu ekukhuleni kwengqondo futhi kukhuthaze ukugxilisa ingqondo. I-Vitamin K ibalulekile ekwakhekeni kwe-sphingolipids, i-myelin sheath yezinzwa ezivikela ekulimaleni nasekuboleni. Ngakho-ke, ukuthatha uvithamini K kungakuvikela ekuwohlokeni kwezicubu zezinzwa, isifo i-Alzheimer's kanye nokuwohloka komqondo.
Ukwengeza, ama-anthocyanins atholakala eklabishi angama-antioxidants anamandla kakhulu kune-vitamin C. Abantu bangadla iklabishi eliningi ngokuthanda kwabo ngaphandle kokuvinjelwa.
Amathambo anempilo
I-Kale, kanye nayo yonke imifino ye-cruciferous, iyimithombo emihle yamaminerali afana ne-calcium, i-magnesium, ne-potassium. Lezi zimbiwa ezintathu zibalulekile ekuvikeleni amathambo ekuwohlokeni, ukukhumuzeka kwamathambo, nokulahlekelwa amathambo okuvamile.
Ingcindezi yemithambo yegazi
Ukuba khona kwe-potassium eklabishini nakho kukwenza kube yindlela enhle kakhulu yokulwa nomfutho wegazi ophezulu, okwandisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi. I-Potassium inomphumela we-vasodilatory, okusho ukuthi iklabishi ivula imithambo yegazi futhi yenza kube lula ukugeleza kwegazi. Sekukonke, iklabishi liyisihlangu esihle kakhulu ezingozini eziningi!
Ukunakekelwa kwesikhumba
Njengoba kushiwo, iklabishi iqukethe ama-antioxidants amaningi ahlukene adlala indima ebalulekile empilweni yesikhumba kanye nomzimba wonke. Ama-radicals wamahhala angaba imbangela eyinhloko yemibimbi, ukuguquguquka kwesikhumba nezinye izinguquko eziningi ezingemnandi. Ngakho-ke ama-antioxidants owathola ekudleni ama-kale angahlehlisa inqubo yokuguga futhi akwenze uzizwe umuhle futhi ubukeke unempilo futhi umncane futhi!
Ubuhlungu besisu
Ukupheka i-sauerkraut kukhipha i-lactic acid, engakhulula ubuhlungu bemisipha ngandlela-thile.
Ukuxoshwa
Iklabishi lisebenza njenge-detoxifier enkulu, okusho ukuthi lihlanza igazi futhi likhiphe ubuthi, ikakhulukazi ama-radicals mahhala kanye ne-uric acid, okuyizimbangela ezinkulu ze-rheumatism, i-gout, isifo samathambo, amatshe ezinso, izimo zesikhumba kanye ne-eczema. Lo mphumela ungenxa yokuqukethwe okuphezulu kwevithamini C kanye nesibabule eklabishi.
Ezinye izakhiwo zeklabishi
Iklabishi inothile nge-iodine, isiza ukuthuthukisa ukusebenza kobuchopho nesimiso sezinzwa, kanye nezindlala zesistimu ye-endocrine. Iklabishi lilungele ubuchopho, ikakhulukazi ekwelapheni ukuphazamiseka kwemizwa njenge-Alzheimer's. Eminye imisoco ehlukahlukene ekhona eklabishini, njenge-vitamin E, isekela isikhumba, iso, nempilo yezinwele. I-calcium, i-magnesium, i-potassium equkethwe iklabishi inenzuzo kakhulu empilweni. Iklabishi ingasetshenziswa futhi ekwelapheni imithambo ye-varicose, izilonda emilenzeni, nezilonda ze-duodenal.
Ungesabi ukufaka i-kale ekudleni kwakho kwansuku zonke, kungaba isobho noma isaladi, izokusiza uphile impilo enempilo futhi esebenzayo.
Iklabishi elibilisiwe lilahlekelwa imisoco eminingi, ikakhulukazi uvithamini C, kanti ezinye izakhamzimba kuba nzima ukumunca uma seliphekiwe. Indlela engcono kakhulu yokudla iklabishi iluhlaza!