Okuqukethwe
Ukudweba ukudla kwengane enonyaka owodwa akuyona into elula, ngoba akumele ihlangabezane nemigomo yokudla okunempilo kuphela, kepha futhi ijabulise nengane. Futhi ngumama onjani owenqabayo ukujabulisa izingane zakhe ngokudla okumnandi futhi athole ukumamatheka okwanelisayo? Ekukhetheni kwethu uzothola izindlela zokupheka eziqinisekile ukuthi zizokwaziswa ngama-gourmets amancane.
Amagciwane okusiza
Imikhiqizo yobisi ngokuqinisekile izojabulisa umntwana, ngoba imkhumbuza ubisi lukamama. Eziningi zazo ziqukethe amagciwane anenzuzo akha i-microflora yamathumbu enempilo futhi aqinise amasosha omzimba. Ingane enonyaka owodwa ingakwazi kakade ukunikezwa ushizi we-fat-fat cottage, ama-yoghurts wezingane kanye ne-kefir. Futhi kusukela kule mikhiqizo kulula ukulungiselela izitsha ezahlukene, njenge-casserole. Xuba 250 g of cottage shizi, 2 tbsp semolina, 1.5 tbsp uju, iqanda, 1 tbsp amafutha yemifino, engeza ingcosana vanilla. Hlanganisa izithako zibe yi-homogeneous mass futhi usakaze esitsheni sokubhaka, esigcotshwe ngamafutha. Yifake kuhhavini ku-180 ° C imizuzu engu-25-30.
Bafowethu bemifino
Imifino iyinto eyimpoqo kumenyu yengane enonyaka owodwa. Ukuze uthole impilo nomoya omuhle, udinga ukudla ama-180-200 g wemifino ngosuku. Emenyu yezingane ungangeza ngokuphepha i-zucchini, ithanga, izaqathe kanye neklabishi. Kodwa ngobhontshisi, ama-radishes namatheniphu, omama kufanele baqaphele. Zicebile ku-fiber eqinile kanye nezinto ezibangela ukwakheka kwegesi. Kusukela emifino, kuyasiza kakhulu ukulungisa ama-purees amathenda. Bilisa emanzini anosawoti omncane we-3-5 inflorescences ye-broccoli ne-cauliflower, i-100 g izaqathi namazambane. Imizuzu engu-5 ngaphambi kokuphela kokupheka, phula iqanda kusisindo semifino uhlanganise. Kusele ukushaya izithako ku-puree bese uyihlanza ngamanzi.
Ukutholwa Kwenyama
Kusukela ngonyaka, ungakwazi futhi kufanele wengeze inyama ekudleni komntwana. Inothile ngamaprotheni, i-potassium, i-magnesium, insimbi - izakhi ezibalulekile ekuthuthukisweni okufanele kwento ephilayo encane. Sikhetha inyama yenkonyana enamafutha aphansi kanye nonogwaja. Kungcono ukupheka ama-cutlets ane-steamed noma ama-meatballs kuwo. Sizodinga i-200 g ye-fillet yenyama, esizoyigaya ku-blender nge-anyanisi encane engu-1 kanye nezipuni ezimbili zebhotela. Hlanganisa inyama egayiwe ne-carrot egayiwe engu-2, iqanda elingu-1 nama-sprigs angu-1-2 wemifino, usawoti omncane. Sakha ama-meatballs kusuka ku-mass mass bese siwanciphisa emanzini abilayo imizuzu engu-3-10. Lawa ma-meatballs angakhonzwa kumhluzi wemifino okhanyayo nemifino.
Amaphupho ezinyoni
Ngenzuzo yecala, izindlela zokupheka zezinkukhu ziyahlukahluka ekudleni kwengane enonyaka owodwa. I-Turkey nenkukhu kubhekwa njengezinketho ezifanele zokudoba kokuqala. Benza ama-purees wenyama amnandi namakhekhe. Bilisa ama-250 g we-chicken fillet emanzini angenawo usawoti bese uwugaya esigayweni senyama. Sika u-anyanisi nesanqante ube ngamacube, uwagcwalise ngo-50 ml womhluzi wenkukhu bese ubila uze uthambe. Hlanganisa inyama yemifino nengulube esitsheni, faka u-50 g webhotela, ingcosana kasawoti bese uxuba, i-puree ku-blender. Le pate inganikezwa ingane ngokwehlukana noma isatshalaliswe kucezu lwesinkwa.
Inkohliso yezinhlanzi
Ungakhohlwa mayelana nezinhlanzi, wenze imenyu yengane encane. Ama-omega-3 fatty acids ayadingeka ekukhuleni okufanele kobuchopho bomntwana. Futhi ngenxa yevithamini D, i-calcium ne-phosphorus, ehilelekile ekwakhiweni kwamazinyo namathambo, amuncwa kangcono. Into esemqoka ukukhetha izinhlobo ezinamafutha aphansi: i-pollock, i-hake noma i-cod. I-fillet enesisindo esingama-200 g ibilisiwe emanzini bese ukhetha ngokucophelela amathambo amancane kuwo. Uma umntwana egangile futhi engafuni ukuzama isidlo esisha, ungakwazi ukufihla inhlanzi ngaphansi "kwengubo" yemifino. Sika ama-cubes bese ubeka emanzini isanqante esingu-1 no-anyanisi omncane o-1 kanye notamatisi we-cherry o-2. Sifaka inhlanzi ebilisiwe esitsheni, siyixove ngemfoloko bese siyimboza ngendwangu yemifino.
Isingeniso kumasobho
Ukondliwa okufanele kwengane enonyaka owodwa kuzogcwalisa ngempumelelo isobho elikhanyayo. Leli yithuba elihle lokwethula izingane ku-pasta nokusanhlamvu. Kufanele uqale nge "spider web" noma "stars" vermicelli. Futhi okusanhlamvu kunconywa ukuthi ukhethe i-gluten-free buckwheat, ilayisi kanye nezimbila zommbila. Bilisa emanzini anosawoti omncane amazambane aqoshwe kahle, uhhafu wesanqante kanye nekota ka-anyanisi. Susa imifino, uthele i-2 tbsp ye-buckwheat egeziwe emhluzweni bese upheka imizuzu engu-10. Khonamanjalo, kancane uxove imifino, engeza utamatisi ngaphandle kwesikhumba kubo, ubuyele kumhluzi bese uqhubeka nokupheka kuze kube yilapho okusanhlamvu sekulungile. Ukuze uthole ukunambitheka okucebile, ungangeza i-tbsp engu-1 yebhotela namakhambi amasha esobho.
Izithelo zenjabulo
Ngaphandle kwezithelo namajikijolo, ukudla kwengane enonyaka owodwa ngeke kuphelele. Kodwa-ke, udinga ukukhetha ngokucophelela, ngoba izithelo eziningi zibangela ukungezwani komzimba. Izithelo, ama-apula, ubhanana, amabhilikosi kanye kiwi awanangozi, kusukela amajikijolo - gooseberries, raspberries kanye cherries. Kungcono ukuphakela imvuthu ngendlela ehlanzekile. Nakuba ama-dessert anempilo awenqatshelwe. Sila in a blender ½ inkomishi raspberries, wafaka 2 tbsp. l. uju bese upheka le gruel kuze kufike isiraphu. Shaya amaqanda amhlophe ama-2 abe yigwebu eliqinile bese wengeza kuwo 1 tbsp. l. ushukela oluyimpuphu. Shisisa ½ inkomishi yobisi bese ukhafa iqanda eliphehliwe libe mhlophe kulo. Pheka amabhola amaprotheni imizuzu embalwa, uwabeke esosweni bese uthele isoso sokusajingijolo.
Lapho wenza imenyu yezitsha yengane enonyaka owodwa, ungakhohlwa ukuxhumana nodokotela. Manje sekubekwe imikhuba yokudla nesimo sengqondo ngokudla, futhi impilo yengane ngokuzayo incike kulokhu.